This is a rugby tackle tutorial from RugbyDevelopment.com Learn basic foot position and alignment for the tackle. Develops into two player tackle. Don't go into the square position too soon. This is a two person takedown. Lead with the shoulder.
If you want to learn how to do a headstand in yoga, the first step is to make sure you have sufficient upper body strength. Then, find the right position to make sure that your body will be in the correct and safe alignment.
The butterfly stroke may look tough, but the trick is in good form and technique. This how to video demonstrates some drills for improving, as well as demonstrating correct alignment and positioning. Check out this video swimming lesson and learn how to swim butterfly with proper technique.
The Hundred is a classic piece of pilates that’s not only great for your body, but is as easy as one, two, three…
Microsoft Office Excel 2007 spreadsheet manager is a powerful tool that enables information workers to format spreadsheets, as well as analyze and share information to make more informed decisions. In this Excel tutorial, you'll learn about simple formatting, background colour, gridlines, alignment. For more information on formatting spreadsheets within MS Excel, watch this helpful how-to.
An important part of surgery is knowing the various types of closures to perform. This medical how-to video demonstrates how to insert a drain using the air knot technique. Follow along and learn how it is done. Start with the drain for alignment, remove it and tie a one handed knot. Place the drain back and start the air knot sutures.
Pilates exercises involve strengthening the core and flattening the abs, so why are your instructors always talking about the pelvis? This how to video explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body.
There are two rules to throwing clay on a potters wheel: keep the clay wet and keep the clay spinning. Centering clay can be tricky, but alignment is necessary to make an even pottery piece. Learn how to center a piece of clay on a potter's wheel by watching this video pottery making tutorial.
Patrick and Yoga Garden teacher Kumiko Minagawa take a look at one of the most recognizable poses, Natarajasana or the dancer pose. Watch this video and practice your alignment in the dancer pose.
An expert installer shows how to complete the installation of a Hidden Hitch trailer hitch on a GMC Savana van. He explains the straight forward bolt on hitch installation and offers tips on how to achieve proper alignment.
Sadie Nardini teaches you some yoga postures to help lengthen you legs, back, and inner thighs and still stay in excellent alignment.
To be a great putter you need excellent alignment and great distance control. You can practice both by using this simple ladder drill. All you need to do is lay down a row of golf clubs. Give it a try.
Photoshop re-touchers rely on the Clone Stamp tool to correct image flaws. Learn tips for using this tool to wipe out imperfections using sampling and alignment options.
In order to replace a inner tie rod on a Ford Explorer, you will need to loosen the jam nut first. Remove the pin and the nut, next. Loosen the outer tie rod. Count the rotations as you remove it. Remove the bellows boot. The inner clamp is not removable. You have to damage it to remove it. You will need an inner tie rod tool. Use your inner tie rod tool and adapter. Spin it. Compare the old and new part to make sure that you have the right one. Now, reinstall the rod. Align the vent tube wit...
This video begins by showing what a folding painting canvas looks like and what the final stretched canvas should look like. The first step shown is to make sure the bars are measured and marked with a simple A and B for easy measurement recall. After a wood frame is added over the canvas you must fold the material over the back of the wood and nail in place. Once the canvas is nailed to the frame you must add A, B, C and D markings to continue proper alignment procedure. The last step shown ...
Want to know how to align and layer objects in Excel 2011? This video will show you how it's done. Whether you're new to Microsoft's popular digital spreadsheet application, new to Excel 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For all of the details, and to get started using object and layer alignment in your own MS Excel '11 projects, watch the video.
This video tutorial belongs to the software category which is going to show you how to merge & center a cell in Microsoft Excel. Highlight the area that you want to merge. Press the "Merge and Center" button located in the tool bar at the top. The cell will be merged. Then, type in what you want to type and click on the cell that you merged. Right click on it. Next, select "Format Cells" and click on "Alignment" tab. Click on the drop box, select "Center" and click OK. Your text inside the me...
In this software video tutorial you will learn how to merge and unmerge cells in Excel. A cell in an Excel spread sheet is assigned a row and a column number. You will mostly need to merge cells when you are trying to create headers that span across two or more cells. For this select the cells that you want to merge by clicking and holding down the left mouse key on the first cell and then dragging it across the other cells that you want to merge. Then go to the 'home' tab, click on 'alignmen...
In this tutorial, we learn how to insert pictures and format text in Fusion Essentials. Start by selecting your image and then clicking inside the text box. Select an image, then it will appear in the text box. From here, click on the picture and go to the alignment section. Choose how you want the text arranged around the image. You can justify it to the left, center, and right. You can also wrap the text around the image. Preview the page after you align it, then see if it allows the page t...
Have access to a Pilates Reformer machine? This clip discusses how to warm up before using it, ensuring your spine is in neutral alignment. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For...
In order to develop ballet turnout, it is important that you remember that relaxation is the key. Your hip joint must be loose and relaxed at all times, since all movement is done based on turnout.
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
For a complete look, eyebrows can really add to your face. Learn how to properly shape and fill your eyebrows for a complete look that frames your face and presents a done look regardless of whether you are wearing makeup or not. To figure out how you want to shape your brows, line up the inner corner of your brow and the outer edge of your nose. Use a pen or anything straight to create this alignment. Where the tip of this tool ends is where your brow will start (from the inner corner). The ...
This video shows the viewer how be deceptive with their racket ball serve. Most players change the direction they will serve to by changing the alignment of their body or their contact point on the ball -some people even adjust the shape of their swing. This gives away the direction of the serve. This video suggests simply changing the point at which the ball is dropped. This allows the player to serve to both sides of the court with no obvious differences. This makes it harder for the oppone...
This is a demonstration on how to use the PLL method to solve a Rubik's cube. The author informs that what people do before and after applying the PLL technique is very important. According to him, people usually tend to first align as many faces as they can, when they see a partial algorithm and then apply the PLL method, which is very time consuming. Instead, one should stop one step short of alignment, apply the Pll method and then align the faces completely. The author, however, points ou...
Ever wanted to make a pie chart in Xara Xtreme? This video will help guide you through the process of using Zara Xtreme to cut a circle into a pie chart segments using percentages as angles. After finding the center of the circle using a line and the central alignment tool, you'll begin arranging lines over the circle according to the speakers instructions. By the end of this tutorial you should have your very own pie graph, as well as the knowledge it takes to make bigger and better projects...
RV water heaters can be easily made more efficient by loosening one or two screws that hold the U-tube tight. Sometimes the orifice that connects the gas valve and the U-tube is not aligned properly with the U-tube, and the loosening of one screw or the other will allow the straight alignment of the orifice and U-tube. After loosening the screws and realigning the U-tube, simply tighten the screw and the water heater will be more efficient because the perfect gas and air mixture will be present.
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...
In this next tutorial, you'll find out what tools you'll need to replace the ball joints on a 1999 Ford Explorer. It's a pretty easy to follow, especially if you know anything about cars, so good luck and enjoy!
This video tutorial from Mark Dusting shows how to create and edit wiki page in Wikispaces. To start, open internet browser and go to www.wikispaces.com.
