Aligned Position Search Results

How To: Properly perform the triangle pose with Yogatic

In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...

How To: Do the rack and crucifix jiu jitsu position

In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm and it will prop them up to their side. Now, swing your legs over and catch over top the arm on their body. Now you can swivel to perform a neck crank. From this position, there are a lot of submissions you can do. To get the crucifix position, shift your leg back and fall backwards. Triangle you...

How To: Correctly use the 8-step golf swing

Jim McLean shows us how to do an eight step swing in this video. You start the swing in the "address" or universal position. The first step is to move the club three feet back from the ball in a uniform motion. Position two is moving the club half way back where the club is pointing down the target line. Position three is a three quarter golf swing is when your elbows are level and the shaft of the club is pointing into the plane line. Position four is preparing to swing forward. Position fiv...

How To: Split a circle into segments in Xara Xtreme

Learn how to split a circle into segments with Xara Xtreme. First select the shape editor tool. Drag the tool to the circle. The dialogue at the bottom communicates what steps to choose next. Holding the Ctrl key drag a straight line within the circle, click on the selector tool (yellow arrow on the left of the middle row) to enable the option of selecting. This saves 1 line on drawing layer 1 also and enables the marquee (flexible box) that you want to manipulate around the circle encasing t...

How To: Do the eight ballet body positions

In this dance how to video, Larry Payne demonstrates the eight ballet body positions. These positions are the basis for all ballet moves. These basic moves are great for the beginning ballet dancer. Follow along with this tutorial and you can do the eight ballet body positions.

How To: Weave paper for origami and other paper crafts

This video shows how to weave paper. This paper can then be used to make crafts such as origami. You may want some supplies: a cutting board, a paper cutter, scotch tape, and square origami paper (6"x6"). Start with two sheets of paper. Cut the paper into thin strips, 1/2" each. Reassemble one of the squares. Carefully align the pieces close together. Place a piece of tape on the top, and tape it to the cutting board. Take a strip of the other color paper, and weave it through every other str...

How To: Perform commercial eights on pylons when flying

This video, brought to you by UND AeroCast, will teach the fundamentals of commercial eights with pylons when flying. The objective of eights on pylons is to develop the ability to maneuver the airplane accurately, while dividing attention between the flight path and selective pylons on the ground.

How To: Unclog a toilet in 11 seconds like a pro plumber

In this video tutorial, viewers learn how to unclog a toilet in 11 seconds. Users will need a plunger. It is recommended to use a pleaded plunger, instead of the regular plunger. When clogging a toilet, the rubber of the plunger is filled up with water, pushed down and squeezes out the pressurized water. The force from the pressured water will remove the clogging of the toilet. Slowly place the plunger into the water and let it be filled with water. Align it with the toilet hole and then push...

How To: Install RAM in an MacBook white unibody

OWC, Other World Computing, demonstrates how to install RAM or upgrade and replace the memory in a 13-inch Macbook unibody. Installing RAM will take approximately 10 minutes to complete and is a relatively easy task. It will require the use of a Philips head screwdriver. First, discharge static electricity before performing the upgrade and make sure the computer is turned off. Close the lid, flip the Macbook over and remove the eight screws on the underside of the computer. Then, lift up the ...

How To: Pick a padlock and understand how it works

When picking a padlock, the only part you need to worry about is the part where the key goes into the lock. The locking mechanism has pins attached to springs. The key pins are on the bottom and the driver pins are on the top. The key turns when the pins of different heights are separated, flush and aligned. Stick a tension wrench into the keyway and put pressure on it. Take a pick to push the rest of the pins up until they are flush with the shear line. Stick the tension wrench into the bott...

How To: Use a protractor to measure an angle

This video in the Education category will show you how to use a protractor to measure an angle. This video is from Brightstorm. In Geometry it is important to know how to measure an angle. This is a very simple and easy process. In order to measure an angle, you will need a protractor. Every protractor has a base and a center point marked on the base. You will put the center point on the vertex of the angle. Then align the base line of the protractor perfectly on one side of the angle. Now ch...

How To: Employ the tennis footwork ready position

The ready position is the position you want to be in when you're waiting for your opponent to hit you the tennis ball. It's the foundation for tennis movement in general. From this position you can employ the various footwork patterns that let you move around the tennis court correctly. The ready position is very similar to an athletic stance in basketball. Your feet are a little bit wider than shoulder-width apart, your knees are slightly bent and the weight should be on the balls of your feet.

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...