In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...
Fatloss LifeStyle shows you the best way to "blast those hammys!" Using a bench and a weight is all you need to shape and sculpt your legs to perfection. First, lay down on your stomach on a bench and position your ankles around a free weight. Make sure that you do not use a weight that is too heavy. Start light and build from there. Now using your hamstrings lift up the weight that is between your ankles slowly and controlled so that your body is level. Then slowly and controlled bring the w...
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.
Ever wondered how stars stay a size two – besides starvation, personal trainers, and plastic surgery? Wonder no more. Check out this Howcast video tutorial on how to lose weight like a celebrity.
In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do tricep extensions with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a weight lifting routine to exercise your forearms. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
The pain doesn't end when your wound heals, pulling that band-aid off can sting just as much. Watch this tutorial for a quick tip to reduce the pinch.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Sling weights like a classic chunkhead with a lot less pain using this beginner arm toning exercise move. By moving weights across your body, one at a time, you'll challenge your biceps and pectorals but not break them.
Calf raises are nice, easy, but overall kind of blah when it comes to actually challenging your body's capabilities. Make your calves run on VTEC the next time you wear calve-broadcasting booty shorts by doing this amped up version of calf raises.
The person describes many different foods you can eat and what you can make from all the diet and healthy foods. The viewer can learn how to lose weight and keep it off with an easy diet. This is important because of the increasing number of overweight and obese people in this country. He describes how to make a healthy smoothie for those who are over weight or just want to be more healthy.
This first aid how-to video demonstrates how to perform a splinting procedure. Follow along and learn how to splint the wrist and forearm in case of an emergency. A splint can be placed in many different positions and aids in stabilizing injuries. Note that this splinting procedure is intended for medical professionals.
Cable crossovers are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to lift weights with cable crossovers. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the shoulders.
Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the anterior deltoid, the front part of your shoulder.
Watch this instructional fitness video to do a supine row weight lifting exercise. Keep your back straight and your body in a straight line. Exhale as you lift the weights up and inhale on the way down. This supine row exercise works the back, biceps and posterior deltoids.
Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
Check out this instructional first aid video with Kurt Osiander as he demonstrates how to fix cauliflower ear with some alcohol, a swab and a needle. Watch as Tom gets his ear deflated in just a minute or two. This video is perfect for Brazilian Jiu-Jitsu performers. Learn how to fix cauliflower ear with this first aid tutorial video!
Dumbbell triceps kickbacks are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps kickbacks with weights. Begin the kickback by bending over a bench, position your knee under your hip and your hand under your shoulder. Kickback your arm and try not to swing the weight. Keep watching to learn more about proper form for doing dumbbell triceps kickbacks.
Properly warming up is an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to warm up before any weight training workout. Keep watching to learn more about how to warm up your shoulder and knee joints.
Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.
Barbell squats are an important part of weight lifting. This weights HowTo video tutorial shows you the proper way to do a barbell squat. Begin the squat by having your feet shoulder width apart, toes pointed outward and the barbell right below your neck. Keep watching to learn more about proper form for weight lifting.
Don't think you can lose weight with yoga? Esther of Yogatic begs to differ. With these four videos you will learn exactly how to maximize your yoga routine for weight loss. Follow Esther as she shows you the best moves for your body, step by step.
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!
The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. It's been called the French Atkins diet, and is in fact a high-protein weight-loss solution, but sounds considerably healthier than Atkins ever did. This video will explain the Dukan Diet to you and how you can get on it.
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...
Good Housekeeping is known for its helpful tips for women. It brings useful tips for women who are dieting. In the following some tips are given to loose weight:
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
If you came upon an emergency situation would you know what to do? First aid techniques can come in handy when someone is chocking. Watch this first-aid how to video to learn how to perform the Heimlich maneuver on a choking adult who is conscious and becoming unconscious.
If you came upon an emergency situation would you know what to do? First aid CPR techniques can come in handy at any time. Watch this first-aid how to video to learn how to perform CPR on an adult when you don't have any help.
As with any emergency situation it is important to follow the proper guidelines for emergency scene management. This first aid how-to video will show you what you need to know to be ready for an emergency, where ever it occurs. Learn to treat a responsive casualty and hopefully save their lives.
As with any emergency situation it is important to follow the proper guidelines for emergency scene management. This first aid how-to video will show you what you need to know to be ready for an emergency, where ever it occurs. Learn to treat an unresponsive casualty and hopefully save their lives.
An emergency situation at work is about to occur, are you prepared? This first aid how-to video demonstrates what to do in case someone is severely bleeding. Begin by assessing hazards and making the area safe. Wear latex glove and assess the bleeding injury itself. Ask for additional help if need. The first aid tips in this video are sure to keep your workers healthy and happy.
