How To: Practice proper ujjayi yoga breathing
This video demonstrates how to properly do ujjayi breathing. Ujjayi breathing aids in yoga poses by bringing maximum amount of oxygen to the body and generating heat in the body.
This video demonstrates how to properly do ujjayi breathing. Ujjayi breathing aids in yoga poses by bringing maximum amount of oxygen to the body and generating heat in the body.
Learn how to do the Kapalbhati yoga pranayama. This simple breathing exercise is known for it's tremendous healing capability and ability to optimize your health and wellbeing as well as aid in weight loss.
Everyone gets cut every once in a while, but sometimes those cuts can be more serious than expected. It could turn into severe bleeding, and there's a certain way to deal with this type of bleeding in a victim. How would you treat someone who was bleeding severely?
Is it time for your planned hiking adventure? Hiking is great, but mountain hiking, through the brush and rocks, is even better. Going for a hike in the mountains can be exhilarating, but it also has its dangers. Make sure you pack for the occasion.
If you came upon an emergency situation would you know what to do? First aid CPR techniques can come in handy at any time. Watch this first-aid how to video to learn how to perform artificial respiration on an adult who has suffered a trauma.
Accidents happen at work. When there is a minor wound victim, take charge and help support the injured person. This first aid how-to video shows you how to treat work related minor wounds. These first aid tips for work are sure to keep your employees healthy and happy.
Accidents happen at work. This first aid how-to video demonstrates how to access and treat a nose bleed after a work related accident. Start by establishing what happened and making sure the patient can breathe properly. Inspect the area and apply an ice pack. These first aid tips are sure to keep your workers happy and healthy.
Results of an early-stage clinical trial of an HIV vaccine could mean a hoped-for breakthrough in the battle against AIDS.
Believe it: Your perfect pecs are a soup can away!
Partial seizures begin in a limited area of the brain, but each is profoundly different.
Follow these top seven tips to effectively engage the elderly or disabled!
Discover the top ten tips for communicating effectively with the elderly and disabled.
This video will help you learn the basics of safe and considerate wheelchair operation.
Get ready to get "back" with a simple at-home squat.
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
As our parents and grandparents age, they begins to loose balance and coordination. Recognizing when seniors might fall is important to their health and safety. This how to video gives you seven great tips to keep your elderly loved ones from falling. Remember to have adequate lighting, space, handles, and walking aids for your seniors.
Discover proper golf grip and golf grip pressure techniques, as well as helpful techniques to aid your handling of the club.
This is a great video that shows you how to boost your car battery with the help of fruit. That car battery will be longer lasting and more efficient through the aid and support of grapefruit.
Dan Britt teaches math concepts with the aid of a metronome and drumometer.
Cory Norlund, a person living with HIV, and his mother Diana Norlund discuss how their family dealt with the news that Cory was HIV positive. He and his mother now make individual or joint presentations about HIV/AIDS under the auspices of the not-for-profit organization He Intends Victory.
Possibly the most popular reptile pet in the world, the Green Iguana is beautiful and interesting lizard. Senior Herpetologist Ron Dupont passionately conducts a four-part tutorial on the lizard's habitat, lighting, diet and health. Ron, with the aid of his daughter Hillary, begins the tutorial on creating an iguana habitat, covering topics like enclosure choice, substrate concerns, background decoration, plants, and wood piece.
In this video, Rodney Yee shows us how to do the half-fish pose. This yoga pose primarily aids in digestion. It is also a common hamstring stretch done in most sports, with no yoga connection.
It's really easy to take lazy route and purchase fire starters at a grocery or hardware store to aid you in creating campfires, but storebought fire starters tend to have massive amounts of environment polluting chemicals and toxins that you probably shouldn't be anywhere near.
As far as landings go, it seems that there is nothing more basic than a standard, normal approach and landing. Even the name suggests that this is a bland procedure of routine and mundane performance. Despite disguise, however, the normal approach and landing is one of the most challenging parts of any flight to consistently master.
This two part video features how to make soda and what you need to do before making any lacto-fermented soda recipes. Watch and learn how to make your own soda and lacto fermented food.
If you plan on taking a trip to the Netherlands soon, perhaps the infamous capital, Amsterdam, then learning the Dutch language could be the most helpful pre-trip preparation. There's tons of liberal vices to be aware of and maybe avoid (or maybe seek, if you're that kind of person), like drugs, prostitution, homosexuality, and euthanasia. Knowing the language, or at least the Dutch alphabet, will aid in your travels to Northwestern Europe. This video will show you the Dutch alphabet and will...
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
A cool experiment for kids and parents that allows you to make edible Kool-Aid slime. The video attached gives the step-by-step process and shows how fun it is to create the final product.
This is a video about making pictures with two different tones using Photoshop. After watching this video the viewer will learn how to bypass two different modes in Photoshop (usually a necessity in "duotoning"). Showing you how to skip those modes and changing the tones of a picture to the way you like. Instead of spending 20 minutes using two different modes spend five with the same outcome.
How much time do you spend outside, as opposed to inside? Whether it's because you're working, studying or just have a bunch of errands to run, it may seem like the majority of your day is spent indoors. Ever wondered exactly how much time you spend indoors and outdoors? Now you can, thanks to this DIY Arduino-powered tracking device by Instructables user Gramsky.
Ring Lights can create a specific lighting that brings out warmer hues from your actors/models, as well as giving you a cool effect for the eyes. If you're not looking to spend a fortune on buying an already made one, you can make one with items from around the house on the cheap, if you have to buy everything you need, you're looking to spend around $100 which is much cheaper than buying one brand new! Check out this video for a full tutorial on how to build your very own Ring Light!
In Minecraft, the less time you spend gathering materials, the more time you can spend building. This Minecraft player's guide offers advice on how to quickly gather a variety of materials. For complete instructions, watch the video!
The less time you spending futzing with your mouse, the more time you can spend making music. Learn how to save time in Reason 5 with a number of useful keyboard shorcuts. Whether you're new to Propellerhead's virtual music studio application, Reason, or their newer DAW app, Record, you're sure to find much to take away from this brief, official video software tutorial.
The less time you spend aimlessly futzing with Reason's controls, the more time you can spend making music. Learn how to master the Thor Step Sequencer with this official video guide from James Bernard of Propellerhead. Whether you're new to Propellerhead's virtual music studio application, Reason, or their newer DAW app, Record, you're sure to find much to take away from this brief, official video software tutorial.
Christmas to a lot of people means spending money - lots of it. And while stores go out of their way to steal every last penny from your pocket (Black Friday, anyone?), you don't have to spend any money at all to get into the festive spirit.
Get the look of a pricey kitchen renovation—without the cost. All it takes is a few smart upgrades. Check out this Howcast video tutorial on how to remodel your kitchen without spending a fortune.
Sometimes, conventional hair dyes won't cut it. There is, however, a way to get extremely vivid color without spending lots and lots of money at the stylist: Kool-Aid. This tutorial video will tell you step by step how to dye your hair with Kool-Aid. Warning: This is an extremely long lasting treatment, be careful when using Kool-Aid.
With significant advancements in the treatment and prevention of HIV, you'd think the stigma surrounding the deadly virus and AIDS, the syndrome the infection causes in the body, would have lessened. Unfortunately, a new project looking at conversations on Grindr — a social networking app for gay, bi, curious, and queer men — has shown that this stigma is very much present.
I want to draw your blood! Well, if you want to draw someone's blood (also known as phlebotomy) this video will show you how to do it. This is a very common thing, especially if you're working as a nurse, nurse's aid, a doctor or even a vet. You'll want to do it right to ensure safety and comfort to your patient. Watch the video and see what it takes to find the vein, insert the needle and get that blood out and into your tube.
Comedian and actor Adam Sandler may be famous for his irreverant Jewish holiday hymn "The Chanukah Song," but he's also written several other holiday tunes that are of festive interest.