Adaptability Pain Search Results

How To: Import contacts from your SIM card onto the Samsung Galaxy Tab

Re-entering contact information every time you upgrade to a newer mobile device is pain, but the Android software on the Samsung Galaxy Tab allows you to copy over your existing contact information from a SIM card. This video will show you the steps to importing that data. Go to APPLICATIONS < CONTACTS < MENU < IMPORT/EXPORT < IMPORT FROM SIM CARD < MENU < COPY TO PHONE. Choose SELECT ALL to copy all of you contacts and then DONE.

How To: Build a low-cost killer graphics & multimedia workstation for HD video editing

Everything's going HD these days, even blockbuster movies. So, make sure your editing system is up to date, because working with high-definition video footage is a pain if you don't have the right equipment. This video will show you how you can build the ultimate graphics and multimedia workstation with blazing performance for real-time HD video editing. Use a Nvidia Quadro FX4800 card with 192 cores and you're set!

How To: Avoid getting your GE oven knobs damaged

If for some reason, the knobs on your gas range have become damaged or worn out, it may be for several reasons. Buying new knobs can be a pain and cost a pretty penny. This tutorial will show you how to avoid getting your GE oven knobs damaged. It's easy to follow and will ensure that they will last for a long time. So good luck, be safe, and enjoy!

How To: Check and see if your have clogged gutters

Having clogged gutters outside your home is no fun. Not only can it be a pain to clean, but it can also be something that leads extensive damage and possibly the replacement of certain parts. In this tutorial, you'll find out how to check and see if you even have clogged gutters. It's easy to follow and will save you a pretty penny. So good luck, be careful, and enjoy!

How To: Insulate pipes in your home for the winter months

If you live in an area where it gets really cold during winter, you may or may not know the importance of protecting your pipes. Not covering them with proper insulation can result in frozen pipes that are a pain to fix and can cost you a lot of money. So in this tutorial, you'll be finding out how to properly insulate your pipes for the winter months. Good luck and enjoy!

How To: Remove a stripped out brake rotor locator bolt

When performing maintenance on your car, you may run across old bolts that have become worn out and possibly stuck. This can be a pain for anybody, especially those who on a tight schedule. So in this next tutorial, you'll learn some easy tricks for removing a stripped out brake rotor locator bolt. Good luck and enjoy!

How To: Use the Antares Auto-Tune Evo VST in Audacity 1.3 Beta

This video explains how to make your voice sound like T-Pain using Audacity 1.3 (Beta), the VST Bridge for Audacity, and Auto-Tune Evo. Whether you're new to computer recording, new to the Audacity DAW (digital audio workstation) or just looking to pick up a few new tricks, you're sure to benefit from this video software tutorial. For more information, including detailed, step-by-step instructions, watch this free video Audacity lesson.

How To: Decorate your house during the holiday season

The holidays are one of the busiest and most frustrating times of the year. It can be a pain for some, but others welcome the holidays and everything that comes with it. Including the numerous items and trinkets that can used to decorate their home. In this tutorial, you'll find out how to decorate your house during the holiday season. Good luck and enjoy!

How To: Convert AAC iTunes files into MP3 without software

One of the biggest pains is finding a way to convert files. Most of the time, you would need to download software in order to do so, but that can be a problem within itself. This tutorial will help those that are interested in converting their AAC iTunes files into MP3 without using software. It's easy to do and will make your life a bit more easier. Enjoy!

How To: Become an Anesthesiologist Easily

Becoming an anesthesiologist can be a tough and difficult task. They are required to take care of patients and provide pain relief when needed. During surgery, these people are given the responsibility to monitor certain functions to ensure the safety of the patient. So in this tutorial, find out what it takes to become an anesthesiologist easily. Enjoy!

How To: Do a seated military press

When an exercise has "military" in its name, then you know it's serious. You will need a barbell, a padded seat with a padded back, and additional weight plates. Warning: if you are experiencing any shoulder pain, avoid this exercise. Always consult a physician before attempting any exercise program.

How To: Inflate a wheelbarrow tire

Wheelbarrow tires are a pain to inflate. They are tubeless, the rim hardly holds a seal, and they just fight with you every step of the way. This how-to video shows you how to use an adjustable strap to inflate a tubeless wheelbarrow tire.

How To: Paint with a palette knife

Sometimes painting with a brush can be a pain in the neck. Try painting with your palette knife instead. You will need a palette knife and oil paints. Watch this video art-making tutorial and learn how to paint with a palette knife.

How To: Stretch calf muscles

Watch this instructional stretching video to stretch the calf muscles. Stretching your calves is a simple and efficient exercise, but you should make sure you are doing it right. Stretch your calves to the point of mild discomfort but not pain. Hold each stretch for about twenty to thirty seconds.

How To: Prevent injury when running

Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.

How To: Open up the muscle tension in hips with yoga

Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.

How To: Prevent heartburn with hard candy and gum

Heartburn can keep you up at night. Learn prevention tips and treatments for heartburn from Pharmacologist Joe Graedon and Dr. Terry Graedon in this how to video. Watch and see how stimulating saliva production with hard candy or gum can help the acid go back down into your stomach. You can also use yellow mustard or even chamomile to ease heartburn pain.

How To: Treat & cure headaches with fever few

We've all had headaches at one time or another. Sometimes we don't want to take those over the counter drugs. Learn how to treat headaches with home remedies from Pharmacologist Joe Graedon in this how to video. Watch see how magnesium, vitamin B-50, or fever few can help soothe your head pain.

How To: Prevent poison ivy

Poison ivy is a real pain. And it is especially bad to have poison ivy in your garden. Learn how to identify and remove poison ivy with little to no risk to your skin with this gardening tutorial. Remember to be careful and wear long pants and gloves when handling poison ivy

How To: Treat a sunburn

Did all that fun in the sun end with a nasty burn? Let’s get you some relief with tips from this how-to video for treating a sunburn. To alleviate the pain from your sunburn, you will need: a bathtub or cold compress, aloe vera or hydrocortisone cream, aspirin, and sunblock.

How To: Do a chair massage for arms and hands

The hands are one of the more overworked parts of the body. Watch this video to learn massage techniques that can be used to relieve aches, pains and knots in these regions while the client is relaxing on a chair. A word of advice though, use lotion instead of oil because most clients go back to work after a massage and you do not want to leave their hands greasy.