If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexibility for trampoline, gymnastics, dance, cheerleading, skating, ballet, tumbling and other children's sports.
Veronica from Tekzilla teaches you how to monitor network activity on Windows 7. Go to ITSamples and download the Network Activity Indicator program. Install it and run it. This will add a new icon on your system tray. It blinks to reflect incoming and outgoing packets. You can right click to see a more detailed report. You also get statistics and a menu for your network and firewall settings. So to get the popular windows XP type network indicator icon all you need to do is follow the steps ...
Make this dish in advance and pop it right into the oven on Sunday morning. Use whole grain bread, eggs, low-fat milk, vanilla, frozen peaches, brown sugar, and cinnamon. There is nothing better than a peach French toast bake to supplement a healthy breakfast.
You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.
These paper design projects make perfect kid's activities, or an activity for the whole family. These eco-friendly ornaments are made from recycled scrap strips. When you're done, you can hang them to decorate your home!
The importance of the African spur-thighed/G. sulcata tortoise's dietary needs, including variety, vitamin supplements, differences in the requirements of younger tortoises versus older ones, what NOT to feed, and the pros and cons of feeding processed foods and fresh foods.
In this video tutorial, you'll learn how to create a very beautiful unicorn using face paint. You can use this design anywhere on the body, from your arm to your face. This is a great activity to do with your kids.
Here's a fun and eco-friendly activity that will let you make some clever bubble wands out of recycled wire. All you need is the colored wire (you can use old hanger wire) and a few BBQ sticks. Then bend into the shape you want!
One activity (perfect for Father's Day) to do with your children is making cards. The card in this video is a "shirt and tie" greeting card that's perfect to make with you children. To make this paper kids crafts shirt and tie card, you'll need to have a few materials: colored paper, 2 buttons, glue and scissors.
Learn how to make a fun educational craft at home with your children with help from this free tutorial. In this short video, learn how to make a simple compass perfect for children ages kindergarten and up. In just a few simple steps, you'll be teaching your children how to use and navigate their own way using the compass as a tool.
Children's minds contain so much potential, it can be a bit tricky to come up with different and fun activities. This tutorial gives a helping hand by showing you how to make a cool looking and easy to create toilet paper roll octupus. Not only can kids be as creative as they want, but it keeps them busy for hours. Enjoy!
Who’d have thought that crumpled paper was good for anything but the trashcan? With this easy technique, you can transform tissue paper into pretty pieces of art. This is a fun kids craft project. You will need cardboard, double sided contact paper, tissue paper, and scissors. Fun activity to do with kids!
This fun family craft shows you how to make a beautiful flower arrangement with your kids. Paper flowers are a fun activity and great gift for grandma, mom or a little girl friend! Watch this how to video tutorials to learn about making tissue paper flowers with your children.
Little girls love dolls, and there is nothing more appropriate than a little cradle to go with your girl's dolls. This kids activities how to video shows you how to make a cradle for your little girls favorite doll using fabric scraps and a Quaker Oats container. This doll cradle is very simple and easy to put together watch and learn.
St. Patrick's day is not complete without your green attire. This kids activity how-to video tutorial shows you how to make a festive green leprechaun hat. This St. Patrick's Day kid craft involves making a leprechaun hat using felt, construction paper and an ice cream container.
This is a fun activity that children can do. Parents Magazine and Better TV shows you how kids can make a beautiful Mother's Day Bouquet. You will need paper plates, scissors, paper clips, colored paper and colored pens.
MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. However, an activity tracker like a FitBit or Apple Watch can help.
The Google Assistant is an incredibly useful tool that's now available for both Android and iOS. You can use plain English to send voice commands that range from turning off your smart lights to answering almost any question — but many of these features won't work properly if you have certain Google activity controls disabled.
Smartphone displays are getting bigger every year, and Samsung devices are at the forefront of that trend. But, from a software standpoint, the icons, buttons, and other on-screen elements seem to stay at the same scale. So while phones are getting bigger, their interfaces are getting bigger as well.
Since Stadia is an early access game streaming platform, Google is still working on bringing big things to the table. You can expect wireless Stadia controller support for many more devices, high-quality 4K gaming on all Chrome web browsers, and more Google Assistant features. They also managed to silently sneak in a way to keep track of your Stadia gaming sessions too, which is pretty handy.
Does your Activity page on Instagram feel cluttered? You're not alone. Instagram lumps all alerts into one long, chaotic timeline, so if you want to see comments or likes, you have to weed through everything else including shares from other users, memories, recommendations, and new follows. Instagram knows its a mess, and the company plans to add notification filters to sort things out.
While it might be more common to chat with friends on apps like Twitter, Messenger, or WhatsApp, direct messages on Instagram are becoming more and more sophisticated. Case in point, the app is rolling out a new feature to users that shows a "green dot" next to friends who are online. Luckily, you don't have to let your followers know when you're browsing photos if you don't want to.
There has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional medicine to overcome anxiety. Natural and herbal supplements are becoming popular as people re-engage with nature. The list of potential side effects from drugs and the rebound effects from withdrawing often make the thought of taking medication unpleasant. Often the promise of how effective the medication can be is exaggerated or it simply does not have the effect it should bec...
If you use your Nexus 7 like me, then you're constantly downloading APKs, installing new games from Google Play, taking a million photos, and using multiple apps at the same time.
Violets are great for any occasion, even when it comes to the kids. Creating homemade violet crafts is the perfect activity for you and your children. It's great for getting your kids into the creative world. This video will show you how to make foam violets with the kids. You'll need:
Whether you're a teacher or a fantastic parent, this kids activity is a must for young children. Learn how you and your kids can create a wonderful and colorful paper train, perfect for a wall decoration at school. There's nothing to this kids craft project, except the following materials:
This is kind of like origami, except there is some glue involved, which diehard origamists would call cheating, but when it comes to your children, it's the perfect kids craft that they can enjoy year round! Making colorful paper bracelets is easy and fun for both you and your child. The perfect afternoon activity, and all you'll need to make one is:
A step by step instructional video on painting holly. Perfect for a simple Christmas activity!
Daylight savings time is here. On November 7th, everyone and everything turned back the clocks to standard time, but how well you adjust to the new time is up to you—
Linking your social networking activity together has never been so easy. Randy Ksar shows us the simple process of linking your Facebook and Flickr accountstogether so you and your friends can view your them both easily without navigating from site to site. First, you should log into your Facebook page click on Profile, select settings and you should see Activity. All you need to do is simply click on the Flickr link and type your Flickr user account name and you're done. Note that your Flick...
Check out this origami how-to video if you want to origami a shuriken. With help from a tutorial, you can allocate some helpful supplements for your origami education. A shuriken is a fun Japanese star-like thing to origami.
Watch this video to learn how to spin to supplement your knitting projects. Use a ball bearing support spindle. It's very similar to spinning on a spinning wheel.
Bon appétit! In part two of our Iguana Diet topic, Ron demonstrates the importance of dietary supplements further, advice on a sound feeding schedule for your Iguana, depending on its size, a warning on bad foods for your lizard, and a recap of important points in this diet series.
Watch this instructional video to learn how to make homemade pet food. All you need is chicken, rice, corn oil, and canine supplement.
While the iPad can do many things, it is missing the ability to be controlled by anything other than a finger. This can be frustrating if you would like to use your iPad for more intricate activities such as drawing or designing.
Club Penguin is a flash-based website with an a virtual world of online games for kids to play. Learn how to hack Club Penguin with tricks and cheats. Watch this video tutorial to learn how to find hidden items in the Club Penguin catalog (09/29/09).
We all know Google keeps a history of everything we do on our phones unless we say otherwise. However, you might not realize just how detailed it is until you check it for yourself — even the actions you do in each app are tracked by default.
Every iPhone since the 5S has come equipped with a microchip called a motion coprocessor, which collects data from integrated accelerometers, gyroscopes and compasses, and can then transfer that information to fitness apps that track physical activity. Essentially, the chip knows whether you're running, walking, sleeping, or driving — but what if you don't want it to?
Your iPhone tracks how many steps you take, how far you walk, and how many stairs you climb each day. That may seem a bit frightening, but it's all for a good reason: the Health app stores this data so you can view your progress in one place. But interestingly, opening the Health app isn't the easiest way to view this info.
How can a drug used to treat cancer be effective against viruses, too? The answer lies in the drug's shared target — specifically, cellular components that control the activity of genes. A new research study showed that one such type of drug, histone methyltransferase inhibitors used in cancer clinical trials, has activity against herpes simplex virus, too.
