Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...
From its introduction and all the way through iOS 11, FaceTime has been restricted to one-on-one calls. Apple will be changing that in a future iOS 12 update with Group FaceTime, which adds support for up to 32 people total in group audio and video calls. But that's not all we'll be getting in iOS 12 — there are more features that FaceTime has or will be getting soon that you should know about.
The incidence of tuberculosis (TB) is dropping in the US, but the World Health Organization (WHO) considers it to be epidemic in the rest of the world — there were over 10 million new cases in 2016.
Newer gaming systems like the PlayStation 4 have a nice, subtle feature that goes a long way towards helping create a more immersive experience. Any time you're on the main menu or home screen, an ambient background music track is playing, which adds an aural appeal to an experience that would otherwise be all about the visuals.
Back in iOS 8, Apple introduced the option to use third-party keyboards on iPhone, and since then, there have been a ton of third-party keyboards available such as Gboard, AudioShot, SwiftKey, Slated, and many more. However, adding and even using these keyboards can be kind of tricky.
As dedicated bicyclists are well aware, riding can be very dangerous. Now that daylights savings time has ended in the United States, darkness appears quicker, and the night is especially dangerous for cyclists because of the low visibility that drivers have. Not only is darkness a danger, but also fog, blizzards, and heavy rain—all wreaking havoc on the vision. To combat this, bikers attach reflectors: clear front reflectors, red rear reflectors, amber pedal reflectors, and clear side reflec...
Dropbox announced Tuesday that a recent security breach compromised a list that included the email addresses of certain Dropbox users. To avoid future complications, the service announced that it would be implementing two-factor authentication, and even more useful, a security page that lets you monitor all activity on your account. In light of this and other recent web security threats, you might also want to know that services like Gmail, Facebook, and Yahoo! Mail have similar pages where y...
This tutorial will let you hack into a wide selection of web cams and online security cameras. The hack is actually quite easy, and is best done with a browser like Mozilla Firefox. Navigate to Google in your browser, and then type in "inurl:viewerframe?mode+refresh". This piece of code will open up a list of active webcams. Then just surf through your choices and watch whatever you want. You can even change the camera angle and zoom in and out of the picture!
Taking a trip soon? Well, make sure you can still enjoy your Samsung Galaxy Tab up in the air. Turning on the Airplane Mode allows you to use your device safely mid-flight. This video shows you exactly how to active it on your Android tablet. Hit MENU < SETTINGS < WIRELESS & NETWORKS and then select FLIGHT MODE at the top. This will activate it. You can press it again to deactivate it. You can also turn on or off FLIGHT MODE by pressing the power button on the side.
In this tutorial, we learn how to grow healthy and productive fruit trees. Pest management is an issue with growing plats, so use something that can grow in a small area. Only use disease resistant varieties of trees, so you won't lose any while they are growing. You can grow some trees in a small area so they maintain in their space and they are very active. Make sure you prune the trees once they reach a certain heights and you remove any pests that are around. Use these tips to grow health...
This tutorial shows us how to enable JavaScript in Internet Explorer. First, go to the top right of IE and click "tools". Then, click "internet options" and then go to the security tab. From here, select your security level that you want by clicking "custom level". Scroll down to the bottom and find the tab that says "active scripting" and make sure it's enabled. Click on "ok", then refresh the page that you are on. Now you should be able to watch videos and use anything that uses JavaScript ...
In this tutorial, we learn how to simulate teleportation w/ film effects & camera tricks. First, take a shot of your actors moving and doing something active. Then, take a shot of the frame without the actors. After this, go frame by frame masking the actors out of each of the frames. Use radio blur to make them leave the shot, then add in evaporation. From here, you can play the clips of the background on the scene so it looks like the have been sent somewhere else. Smooth out the background...
The CVC 3000 is a monitor. It is an active bed bug monitor that use attractants to lure bed bugs to it. It is another tool in bed bug management. It contains a carbon dioxide cylinder/cartridge. The capture slides will be trapped on a tray. The capture slides are one time use capture slides. They have to be replaced each time. The cartridge lasts 10 hours, and it has to be replaced every 10 hours. To use, you will need to place it near the area, where you suspect infestation. Just lie it flat...
In this tutorial, we learn how to bake no knead bread. First, add in 3 c of flour to a large mixing bowl. Next, add in 1/4 tsp of active or instant yeast and 1 tbsp of salt. Next, add in 1.5 c of warm water and mix all ingredients together. Now, cover this with plastic wrap and let it sit overnight on the counter. Now, place the dough onto a counter with flour, then pat it down and fold it on both sides. Then, flip it over and you will have a nice ball of dough. Now, take a cotton towel and d...
In this tutorial, we learn how to get spiral ring curls in your hair. To start your hair, you will place our entire head of hair into rollers. Leave this in your hair and let dry naturally or with a blow dryer, then remove the rollers from your hair. This hair style should stay in for the entire day without hair spray, but if you are going to be doing something active, place some hair spray in your hair. You can do a half up and down look or you can put the entire hair up. Style your hair how...
In this video tutorial, viewers learn how to enable JavaScript and update Flash in Internet Explorer. To update the Flash player, go to the link provided in the description and install it. To update JavaScript, click on Tools and select Internet Options. Then click on the Security tab and click on the Custom Level button. Now scroll down the list and find Active Scripting Option. Check Enable and click OK. When the Prompt window pops up, click Yes and click OK in the Internet Options window. ...
In this video, Dina Prioste shows us how to do a yoga deep hip and groin stretch. Begin in a wide straddle position with your knees slightly bent and your feet turned out. Now, bend over the right knee and stretch out your left leg, keeping it extended and active. Breathe for several seconds while in this position. You can put your hands in a prayer position here if you are comfortable. Once finished, go over to the other side of the body and continue to deep breathe. You can add this into yo...
In this software video tutorial you will learn how to use Form Tracker in Adobe Acrobat 9 Pro. The forms tracker window can be opened by clicking on the 'forms' on the toolbar, or 'forms' in the menu bar or, if Acrobat is not open, by double clicking on the notification button in the tray. Here you are taken to the latest update category. On the left hand side, you will find the response file location. Check its status; whether it is active or not by clicking on 'view responses'. This will gi...
Football, soccer and baseball players, along with almost every sport can benefit from a little martial arts. Wait, what does martial arts have to do with playing a sport? Performance training usually makes people think of high-intensity drills, but what about Tae Kwon Do? Cross-training is actually a great way to keep youth players in shape and keep any young athlete in good playing condition. Watch this video for some warmup drills for Tae Kwon Do and some exercise and moves to keep your chi...
If you don't have an active WiFi connection, or have one that you are not able to use on your Xbox, check out this tutorial. In this video, learn how to hook your Xbox Live account up to your laptop and share Internet. This works for almost all Windows based laptops or PCs and is not difficult to set up.
Mountain bluebirds are absolutely beautiful creatures. If you are an avid birdwatcher or are just looking to beautify your yard, have a look at this tutorial. This video will show you the best tips and advice on attracting bluebirds.
Revision3 Internet Television and Tekzilla Daily with Veronica Belmont demonstrate how to unlock Vista's super user mode. First, open the start menu and type CMD. Right click the command prompt and select the run as administrator option. Type the code net user administrator / active:yes. Hit enter. Your system should reply with the command completed successfully message. Then, the next time you restart your system, you'll see the administrator as an option in the welcome screen. If you use th...
In this video, we get tips on how to get into shape and add fitness into our lives. One alternative to get fit is to just add fitness into your everyday routine instead of having to add in a specific work out regimen. Something you can do is take the stairs instead of the elevator and park further away from the store. You can also place things to keep active at your desk including weights and doing leg exercises. While on breaks, you can also do exercises with co-workers. All of this exercise...
Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to emphasize different parts of the running form. You can also do short fast sprints to emphasize perfect form and technique. After an extensive warm up, you would run 800 at a prescribed pace and then jog a 400. Being abl...
You might not be alone in having issues running Windows Vista, but you can be alone in knowing how to fix your problems without expensive repair services. With this tutorial, learn exactly how to unlock the hidden administrator account and gain more access to your own computer.
Legend has it that King Ferdinand I once disguised himself as a commoner in order to sneak into a poor neighborhood and eat pizza, a food then banned from the royal court. This video tutorial shows you how to make your own tasty pizza pie from scratch, without having to resort to clandestine behavior. Mix your dough and add the basic cheese and sauce, then toss on your favorite toppings.
Revlon Color stay foundation is a great makeup that can be applied easily for a flawless look! Follow the instructional tutorial and learn how to apply this makeup evenly for the best results possible. The easiest way to apply this foundation is using a damp sponge. Take the foundation and apply it directly onto the damp sponge. Then apply a light layer all over your face. Make sure that you blend the foundation into your neck as well. The best way to cover acne scars or active breakouts is b...
This video is about exercise during pregnancy. Pregnancy can be overwhelming, you are gaining weight and your body is changing in other ways, too. Your normal exercise routine may not feel as comfortable because of the changes and discomforts of pregnancy. During the first trimester exercise can be challenging because of fatigue, but there are ways to stay active. First you will want to ask your care provider if it is okay for you to exercise. Walking is a safe and low impact form of exercise...
This is the first part of a two-part video by Diane Morgan, in which she demonstrates how to make pizza dough. This part describes the actual making of the dough. First, she shows how to proof the yeast in warm water to make sure it is active. The flour goes into the mixer bowl with the dough hook attached. Next she adds he yeast, along with sea salt dissolved in water. This is kneaded together until the dough has formed a nice soft ball. Then she gives it some final kneading by hand and cuts...
For anyone new to Twitter, this video tutorial shows how to utilize TweetDeck. Following a lot of people and having a lot of people follow you is the whole point of Twitter. On the top tool bar of TweetDeck, there is a magnifying glass tool, you can run a search of someone and the search will bring up multiple listings of various avatars. If you keep the cursor over the avatar, select on the user prompt and then add the avatar to your group. Following these steps allows you to follow someone ...
The guy in the video starts out explaining that, over time, his guitar has started to sound a little funny. He thought maybe it was a cord or wire shorting out, but it turned out to be the battery. He shows us how to change that battery. You are going to need a Philips head screwdriver and a new nine volt battery. Take off the tremolo plate on the back of the guitar. You'll be able to see the old battery in the body. Gently remove the old battery and replace it with the new. Slide the new bat...
This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...
This video is a short to the point video about how to get a fab bottom! This video is aimed at both men and women who want a toned bottom and thighs. Work out the healthy way with this informative video on how to exercise to get the body you want. If you are worried about your lack of booty or wobbly thighs, this video is the one for you. As part of a healthy diet and active lifestyle this video is for you. And its so simple. All you have to do is walk like a cat, the video shows a man doing ...
Select Toyota 4Runner models are available with two 120-volt AC power outlets. To use this feature, the engine must be turned on and running. Press the AC switch to the left of the vehicle's steering wheel. The LED will be illuminated when active. One outlet is located in the center console. The other outlet is at the rear of the vehicle in the cargo area of the Toyota 4Runner. Use the outlets as needed.
The 2010 Toyota 4Runner comes with several features – one of which is Downhill Assist Control or DAC. When the driver turns the DAC feature on by simply pressing a button, it will help the car as it descends along slippery and/or steep slopes. When DAC is activated, a green icon will be lit up. DAC works with the A-TRAC (or the Active Traction system) and the ABS (or anti-lock braking system) to help keep the 4Runner's speed below 15 mph, a safe speed for driving down steep grades.
In this ClearTechInfo tutorial the author shows how to install Adobe Flash Player on Microsoft Internet Explorer 8. He opens the Internet Explorer and goes to the website get.adobe.com/flashplayer. After navigating to that website he scrolls down and points to the location where there is an option to agree to the terms and condition and download the flash player. He also shows how to enable the active-x control to download the flash player and finally after downloading the player he shows how...
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn how to force a password to be entered in order to run a query.
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains the crossover frequency dial. This demonstration shows you the crossover frequency dial on the Peavey VSX active cross over. Watch this DJ tutorial and you can learn how to use the crossover frequency dial so you can separate the bass sounds from the mid and top ...
The irony about being an athelete or a person who is active on a daily basis is that you tend to be injured a lot more. When doing such strenuous physical activity such as running, squats, or push-ups, it's easy to pull, tear, or even break something.
