How To: See the causes of restless leg syndrome (RLS)
Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition.
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How To: Ease symptoms of restless leg syndrome (RLS)
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
How To: Grasp and understand cancer
Each year, one and half million Americans will be diagnosed with some form of cancer. If you or a loved one are among them, understanding the basics of the disease can help.
How To: Find out the risk factors for cancer
Cancer doesn't discriminate, and anyone can get this disease. However, some factors can increase your likelihood of developing cancer.
How To: Quit smoking with a straw, tissue and rubber band
Quitting smoking is a super smart professional decision - but intentions are easier than actions!
How To: Clean your body with the antioxidant vitamin E
If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.
How To: Keep skin healthy with vitamin B3
You need to re-stock your supplies of Vitamin B3 each and every day. But why?
How To: Protect your eyes with vitamin A
Want softer skin, and to see in the dark? Then step right up for your daily dose of Vitamin A!
How To: Treat ADHD (attention deficit hyperactivity disorder)
ADHD can be hard-hitting for children and their parents. Luckily, there are a host of treatment options available.
How To: Test for HIV
Over 300,000 Americans who are infected with HIV don't even know it! Learn how to avoid being among them.
How To: Boost your brain
Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.
How To: Prevent a hangover before it starts
You love to drink, but could do without the (literal!) headache. Imagine a world in which hangover prevention is actually possible! In this video, we'll teach you how to prevent a hangover, so you'll never waste another day post-drinking.
How To: Quickly fix hangovers
You've probably tried every alleged hangover cure--from cold showers to hot coffee--with little success. But a hangover remedy does exist! So watch this video and learn how to be a drunk without suffering hangovers ever again!
How To: Prevent bothersome bug bites
Between torturous tests and Friday frat parties, the last thing you want to think about is bed bugs. Unfortunately, these and other parasites, like head lice, may lurk around your dorm room. Here, everything you need to know to prevent these bug bites.
How To: Treat and avoid pink eye
Pink eye, or conjunctivitis as your doctor may call it, is a contagious disease that affects many college students. Blame close quarters and bad hygiene for this itchy ailment that affects the eyes. Here's how to treat and even avoid this condition.
How To: Stage an intervention for alcoholism
Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking.
How To: Identify a heart attack
You know you're in pain, but are you just feeling the aftershocks of that spaghetti dinner, or is it a heart attack?
How To: Identify the skin disease squamous cell carcinoma
Every year, 250,000 Americans are diagnosed with a form of skin cancer called squamous cell carcinoma. What exactly is SCC?
How To: Identify triggers of migraine headaches
If you know the triggers that bring on a migraine you can more easily sidestep experiencing one.
How To: Identify different types of heart disease
Heart disease affects more than 20 million Americans. Let's explore the various forms that heart disease can take.
How To: The Easiest Way to View Your Step Count, Walking Distance & Flights Climbed on iPhone
Your iPhone tracks how many steps you take, how far you walk, and how many stairs you climb each day. That may seem a bit frightening, but it's all for a good reason: the Health app stores this data so you can view your progress in one place. But interestingly, opening the Health app isn't the easiest way to view this info.
How To: 19 Tips for Making the Most of the Health App on Your iPhone
It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.
How To: Track Your Workouts with Samsung Health
Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of as you go about your busy day.
News: The Opioid Crisis to Blame for 12-Fold Increase in Cases of Heart Infections
Four million Americans misused prescription opioid painkillers in 2014. Those who do are 40 times more likely to inject heroin or other drugs than other people. Now, the Centers for Disease Control and Prevention (CDC) are blaming that misuse for a 12-fold increase in endocarditis, an infection of the heart valves.
News: From 2013–2014, 23% of Adults Were Infected with Cancer-Causing HPV—A Virus That Can Be Stopped with a Vaccine
The Centers for Disease Control and Prevention (CDC) just reported some upsettingly high numbers of human papillomavirus (HPV) in adults. In data retrieved from 2013–2014, 22.7% of US adults in the 18–59 range were found to have the types of high-risk genital HPV that cause certain cancers.
News: How Your Diet & Gut Bacteria Work Together to Reduce Risk of Colon Cancer
We all know you are what you eat—or so the expression goes—but it's good to remember that what you are (at least intestinally) is mainly bacteria. A new study has shown that what you eat, and how your gut microbiome reacts to that food, might be a key player in your risk of developing a certain type of colon cancer—and changing your diet can help decrease your risk.
How To: Unlock "S Health" Features in Any Country on Samsung Galaxy Devices
S Health is one of the biggest selling points for newer Samsung Galaxy devices. It offers a centralized place to view and manage data collected by all of the various sensors like the heart rate monitor.
How To: Hack your avatar's health in Minecraft by using Cheat Engine
If your health is high enough, the zombies will never be able to defeat you! This tutorial shows you how you can use Cheat Engine to reprogram your avatar's health score. It's easy, and you can do it as often as you need.
How To: Make No-Bake Marshmallow & Cereal Christmas Wreath Treats
Need a quick and festive snack to feed your kids during the holiday break? These marshmallow and cereal wreaths will make the perfect Christmas treat, and it helps that they're no-bake treats, which means more time for you to do other Christmas-related activities! Ingredients:
How To: Remove Cantaloupe Skin and Slice the Cantaloupe into Pieces
Cantaloupes are most in season during the summer, so enjoy these sweet and juicy fruits while they're still ripe! If you're afraid of cutting one apart—or just don't know how to—check out this food tutorial to learn how to remove a cantaloupe's skin and then slice it up.
How To: Remove spaces from a Microsoft Excel formula
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 619th installment in their series of digital spreadsheet magic tricks, you'll see how spaces in cells cause trouble in formulas and learn how to use the REPLACE, COUNTIF, CLEAN & TRIM functions to solve space-related formula problems.
How To: Use composition when programming in Java
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to relate classes via composition when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
How To: Draw a Christmas tree on your fingernails
If it's the holiday season and you're filled with the Christmas spirit, this video tutorial may be for you. If you're trying every way possible to cover your entire body with Christmas related things, this video will show you how to make better use of your nails. Check out the video to find out how to draw a cool looking Christmas tree on your fingernails. Tis the season right? Enjoy!
How To: Use new features in Adobe Dreamweaver CS5
Whether you're new to Adobe Dreamweaver or a seasoned web designer after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn about new Dreamweaver CS5 features such as CSS Inspect Mode, Live View Navigation and Dynamically Related Files.
How To: Use stacks in Aperture
To help you compare and manage groups of similar shots or of images shot in a rapid sequence, Aperture provides stacks, an organizational tool that allows you to group related images.
How To: Read electrical resistor color codes
This video describes Resistor Color Codes and how to read them. It relates Resistor Color Codes to scientific numbers and engineering notation.
How To: Talk about school in French
Watch to learn some school-related French vocabulary. Includes written-out words.
How To: Overcome health anxiety (hypochondria)
In this video, we learn how to overcome health anxiety with Robert Taylor. People who learn as much as they can about their condition will most likely overcome it. You should know that there are millions of Americans that have been diagnosed with hypochondria, and you are not alone. You should also not Google your symptoms to diagnose yourself, you will most likely be wrong. Someone with health anxiety will most likely also have clinical depression and general anxiety as well. Doctors often h...
How To: Record Your Sleep Patterns with Samsung Health — No Wearables Needed
The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.
How To: Go faster on a bicycle
Check out this instructional cycling video that explains aerodynamic concepts in bicycle fit and wheels to go faster. The bike fitters at Fit Werx talk about all the components of a triathlon bike fit and how it relates to aerodynamics and the individual. This cycling tutorial video covers the following topics to help you pedal faster on a bike: