In this video, we learn how to stop binge eating & get healthy. Food often acts like a buffer that helps people overcome their emotions. If you are not eating enough during the day, you will be more likely to binge eat at night when your body is most craving nutrients. Late night and dinner time is when the cravings and the binge patterns most occur. When you eat more during the day you will not want to binge at night because your body doesn't crave anything. Don't skip breakfast and eat a go...
With obesity now a confirmed epidemic in the United States, we should be putting more emphasis than ever on how we feed our children and what they consume at school. While many educational instititions sell salads and healthier options like apples and carrot sticks, these foods often don't catch your kids' attention when they're placed side-by-side with cheeseburgers and calzones.
In this culinary how-to from the Food Network's Ellie Krieger, you'll learn how to bake delectable, almost-healthy carrot cupcakes using whole carrots, lemon zest, canola oil, brown sugar, two eggs, 3 quarters of a cup of whole wheat pastry flour, 1/2 cup all-purpose flour, 1 teaspoon of baking powder, 1/2 teaspoon of cinammon, 1/4 teaspoon of nutmeg and a 1/4 teaspoon of salt.
More than any expensive exercise machine, more than any fad diet, and more than even having a trainer, the single most important thing you can do to lose weight and keep that weight off is to have willpower. That means having the courage to overcome cravings and eat healthy, and to work out rather than watch "Friends."
If you recently moved into an apartment with your boyfriend or girlfriend then you know that eating healthy and any type of cooking are generally hard tasks to manage. But it's actually quite simple to prepare healthy meals at home.
When eating healthy, try this strategy to feeling fuller on fewer calories. This diet and health how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how busy and stressful your life is. Ellie also has strategies ...
In this Threadbanger video, Secret Life of a Bionerd gives you tips on making a custom tank top pattern. She'll teach you how to measure yourself, along with making a simple pattern from those measurements. Making this tank pattern sure makes life easier when sewing. This is the basics to starting your own tank top designs, and opens the door to create many other pieces as well. Once you get this method down, you will love collecting homemade patterns.
Do you feed your kids the yellow box lunch? Sure, it's easier than making a sandwich from scratch - but what's easy is usually not healthy. Check out this clip and learn all about the dangers lurking inside the iconic yellow box. Lunchables are full of chemicals, fats, sodium and calories.. watch this Food Facts clip and keep your family healthy.
Eating fruit doesn't have to be a chore! Make fruit exciting (and, well, taste better) by adding chocolate to the mix! We all love our fondue, but the recipe presented in this video by Seventeen Magazine makes a few swatches to make the chocolate-dipped fruits more healthy.
When you adopt a new cat, it is important to make sure you know what is best for their health and happiness. In this tutorial, learn how to get the right food for your pet and feed them properly so they live a long and healthy life.
This video series shows you different patterns for solving the Rubik's Cube. The four patterns are a different colored dot on each side, a cross and an X, a pattern with an X on each side and the last pattern is 2 sides with solid colors and 2 with diagonals.
In this video tutorial, viewers learn how to change the lock pattern on an Android phone. The lock pattern allows minimum security on the phone to prevent other people from tampering with your mobile files. Begin by going into the Settings and click on Location & security. Under Screen unlock pattern, select Change unlock pattern. In order to change the unlock pattern, users will have to type in the current unlock pattern. Now type in the new unlock pattern and press Continue. Then retype the...
Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older.
This video teaches you how to make an authentic healthy Indian salad, sweet potato chaat. Quick and easy to make on any budget, for a delicious end result. Healthy, yet full of flavor, this tutorial takes you step by step, as well every ingredient you'll need to wow your guest.
Learn how to make healthy homemade fudge with expert dessert tips in this free recipe video series for delicious and healthy fudge the whole family will love.
Great anytime, this pork tenderloin has a delightful peppercorn crust. Follow along and learn how simple this recipe is to prepare. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how busy and st...
School lunches are either super oily and disgusting (pizzas with a thick layer of oil on top or double cheeseburgers) or far too healthy for any kid to want to eat (lackluster salads with iceburg lettuce, tomatoes, and ranch). This causes a dilemma for kids who want to eat healthy without sacrificing taste.
Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain.
So you've bought your fist sewing pattern and unfolded it - but now there all these lines and triangles and dots! What does it all mean? Where do you cut? Here are a few hints - don't forget to iron your pattern, it really does help.
The Brother KH-930e knitting machine is an old but reliable device. It's age means that it doesn't like interfacing with modern computers though, so it's hard to get patterns from your computer to your machine so it will knit your project. Without this video it's hard, that is. Watch on to learn how to hack a Brother KH-930e to receive any pattern from your computer.
Eating healthy does not mean crunching on cardboard 24/7, even if that's what your kids think. While it's always easy to reach for a neat package of Cheetos and toss that into your kid's lunchbox for school, doing so means you're giving them a hefy serving of artificial coloring (some of which has been linked to cancer), artificial flavoring, and high fructose corn syrup.
Make a healthy food enjoyable this Thanksgiving or Christmas by mixing yourself a POMtini. Made of POM juice and several different liqueurs, the POMtini is the brainchild of POM founder Lynda Resnick.
Want to create a crochet pattern that doesn't take much time to do but creates a professional-looking finish? This video guides you through the crochet puff stitch, which consists of up and down waves of crochet yarn interspersed with small holes.
How to keep your pansies healthy year round
This two part video features how to make soda and what you need to do before making any lacto-fermented soda recipes. Watch and learn how to make your own soda and lacto fermented food.
This video will demonstrate exactly how to apply a healthy glow makeup look. This look is great during those times when the weather is getting the best of your skin. This look highlights all the areas you will need to achive a glowing, fresh, and healthy skin look and can be pulled off in less than 10 minutes. To achieve this look, you will need to have:
In this tutorial, Betty offers us the recipe for one of her favorite and healthy snacks, granola bars! Granola bars are easy to make at home and are a wonderful snack and substitute for junk food.
This video illustrates the transfer of paper patterns on woodworking projects with Lowe's. If you have a pattern in a piece of paper for the woodworking project. Draw the grid for the pattern in a piece of paper. Even though, the piece of wood is six times larger than the pattern in paper. Draw the grid in the wood with One and half inches by the use of ruler. Then check out each and every box of grid in a pattern, trace the shape of each boxes in the wood. After finishing all the grid boxes ...
its time to learn the UND-Standardized IFR Holding Pattern. Even though most people fly airplanes to go fast, there are times that we are required to fly those airplanes fast, but in a racetrack pattern over and over again.
Beat the snack attacks with this healthy banana and peanut butter favorite. You'll love how simple and quick this fruit smoothie is to prepare. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how...
In this three-part installment from his video tutorial series (in which he covers everything from improving timekeeping to creativity and orchestrations in patterns and drum fills), Brian Ferguson discusses patterns and orchestration while offering tips for applying custom arrangements to your own drum patterns.
Crochet a new pattern for all of your crochet projects! Learn how to crochet a basket weave pattern in this free crocheting lesson from an experienced crochet artist.
Learn how to make tile mosaics with tips such as how to plan the mosaic pattern and cut the tile in this free video series.
The mandolin is a stringed musical instrument in the same family as the guitar, get a music lesson on the mandolin in this free video.
Lessons for making a quilt pattern. Learn how to sew a basic quilting pattern in this free quilting lesson from an expert quilter and sewing class instructor.
Learn to play cha-cha drum patterns on the drum set in this free video series of online drum lessons featuring a professional drummer and drum teacher.
The songo drum beat pattern is an intricate and dynamic interaction of various rhythms. Learn a few variations for playing the songo drum beat pattern from a professional drum teacher in this free video series.
The Byzantine pattern is a variation on the box chain pattern, it just has two extra links per unit. This tutorial shows you how you can make a string of chainmail using this beautiful pattern, that you can eventually turn into jewelry.
Often in creating crochet patterns, crocheters will pick natural objects with natural symmetry or a pretty shape, like shells and blueberries, to be the inspiration for a new crochet pattern.
Here is a series of hot and complex sexy salsa dance patterns. This is a more complicated salsa pattern. It is a very long pattern, so take it in strides and small bites. We have named the individual moves to help you piece the entire salsa combination together.
