It is argued that sun exposure and warm weather helps people cope with and fight multiple sclerosis. Sun is important to produce vitamin D. There are arguments that vitamin D deficiency is connected with cases of multiple sclerosis. Get a blood test to make sure your vitamin levels are optimum and you are suffering from no mineral or vitamin toxicity.
Carolyn Hemming, author of Quinoa 365 The Everyday Superfood, demonstrates how to cook quinoa like rice. Quinoa is highly nutritious with eight amino acids, protein, vitamins, minerals and is a complex carbohydrate. Quinoa is simple to cook and cooks similar to rice. Use two cups of water for every one cup of quinoa. The quinoa will triple in size. To cook the quinoa grains, first, wash the quinoa in a strainer to remove the remaining bitter flavor. You can cook and steam quinoa or use a cook...
Some studies have shown that vitamin D supplements help fight respiratory infections, but some haven't. A new study published in The BMJ clarified the confusion, and identified a group of people that might be better able to fight off colds and flu with vitamin D supplements.
It's easier to build a rocket than you think, although it depends on what you actually consider a rocket. This video tutorial will show you how to make a simple rocket with vitamins. You just need a film roll canister, water and a sparkling tablet, iron (Fe) vitamin or magnesium. That's it!
This fun tutorial features Ed, who shows you how to use an iPhone application called Everyday Looper. Everyday Looper is a musical application that lets you loop music, sounds and your voice. Ed shows you all the functions of the Everyday Looper, from the playing control, to the First Loop and the merge. Watch this video if you want to get in on the fun and start using the Everyday Looper to make your day just a little more special. Check it out!
If there ever was a day to eat green candy, St. Patrick's Day would be it. But is there something better than the banality of green candy swarming the streets on St. Patty's Day? Yes—glowing green candy, and Instructables user BrittLiv wants us to show you how it's done.
In this tutorial, get a fantastic tip from the ladies of Show Me the Curry that will help you keep your leafy green veggies green longer. All you need is some water and vitamin C tablets. Enjoy!
First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.
Rebecca from OffWhiteLiving shows a quick, easy way to cook collard greens. First remove the ribs from the leaves and chop them into bite-size pieces. Heat some butter and olive oil in the skillet. The greens need to be cooked in some type of fat since they have a lot of fat-soluble vitamins, including vitamin K, which is an important anti-clotting vitamin. Not to mention it makes them tastier. Put the greens into the pan and coat them with the butter and oil. Keep the heat low. A little know...
This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...
The video starts out with a man wearing sunglasses, stating that he has a hangover. He gives a dictionary definition of a hangover. He then presents an example of the alcohol he drank the night before, which was the cause of his hangover. He gives some tips on how to cure a hangover. Step 1. Drink a can of beer while taking a shower. Step 2. Drink a bottle of tropical citrus flavored vitamin water. His reason for the vitamin water is that it will rehydrate the body, replace vitamin B and has ...
Are you constantly battling chapped lips? The right prevention methods can restore lip moisture in no time. Watch this Howcast guide to learn how to prevent chapped lips. Nobody wants chapped lips - lips should be soft and kissable.
The stinging nettle is an edible plant that can be used as an herbal vitamin. This video shows how to harvest and make use of nettle.
Daylight savings time is here. On November 7th, everyone and everything turned back the clocks to standard time, but how well you adjust to the new time is up to you—
Sushi on your face?! Okay, not really. Rather, applying seaweed to your face will help restore moisture to skin, helping with anti-aging efforts.
Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.
Want to play "Everyday" by Buddy Holly on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing Buddy Holly's "Everyday" y...
In this tutorial, we learn how to create an everyday contoured look. First, apply a full coverage foundation to your face. Mac is recommended, using a color that is a match to your skin. Blend this on the face using a foundation brush. Next, apply a loose powder over your skin with a brush to settle the foundation onto your skin. After this, you will brush a bronzer of your choice onto the cheek bones, followed by a blush brushed onto your cheekbones. After this, you can also brush the bronze...
Spinach raita is yet another tasty way to prepare the ever popular green vegetable. Spinach is a rich source of vitamin A, vitamin C, tocopherol, vitamin E, vitamin K and magnesium. It also contains several vital antioxidantS and folic acid. Watch this How-to video and try this spinach and yogurt combo with rice or chapattis. It’s a perfect accompaniment to any meal.
Guinea pigs often squeak with joy when their owners enter a room. How can you resist such welcoming pets?
Everyday hair doesn't have to be boring hair. In fact, doing one of the hairstyles presented in this video series doesn't take any more time (okay, maybe one or two more minutes) than your usual "I'm lazy and tired" ponytail.
If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
There are so many different kinds of vegetables out there that each one contains its own unique look, tast, and benefits. Carrots are full of beta-carotene, broccoli is chocked full of healthy vitamins and minerals, and celery is a great veggie that has no calories and contains a good source of calcium. So taking a bunch of veggies and making soup stock out of it is a great way to not only add delicious flavor to any soup, but a good way of getting some healthy vitamins and minerals. Check ou...
Note that is always best to try and avoid a hangover in the first place by pacing yourself and drinking lots of water before sleeping. But if you find yourself hungover follow our directions for a faster route to feeling better.
If MacGyver ever needed to develop some black and white film, this is how he would do it. Check out this awesome recipe for film developer, which uses instant coffee, Vitamin C, and washing soda to set up your own darkroom developing lab.
If you've ever performed before (really, any sort of performance where you're up on a stage with stage lighting counts), then you know there is a huge discrepancy between makeup you wear everyday and makeup you wear for the stage.
Kim Kardashian's star just keeps on rising, and that is largely due to her beauty. In this tutorial, learn how to create the same look that Kim wears most often on yourself! If you are inspired by Kim's glamour and want an everyday red carpet ready look, this is the style for you!
Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty from Good Housekeeping Institute suggests that there is no added benefit by taking B vitamin since people are talking them from daily diet. Health experts also suggest 300 mg/day is the optimal caffeine consumption level but not all energy drinks reveal their caffeine amount on the labels. Natural ...
Oranges are mostly known as a great source of Vitamin C, but did you know they're also a great source of fiber, Vitamin A & B, potassium, and calcium? Incorporate an orange into your diet, and you'll be doing yourself a favor. Learn how to say "orange" in Polish with help from this video.
In this video, Mary shows us how to make a teapot card using Cricut everyday paper dolls. First, print out a sentiment that has to do with teapots and fade the edges of the paper. After this, cut out a teapot and cup from the everyday paper dolls on page 43. Cut the teapot and cut twice, then chop them so you can see the details of them. Place this on a paisley or flower background for the card, along with old buttons on the bottom of the paper. Make the card the size you would like, using yo...
When you think of curly hair, you probably feel dread immediately at the thought of wasting an hour in your restroom waiting on your curling iron to heat up and slowly winding strand after strand of hair onto the barrel to be curled.
Just because you're only headed to school or for a Starbucks run doesn't mean you shouldn't look absolutely fabulous. Make sure your hair is always sleek and polished without spending hours doing it by creating this simple messy updo.
As a general rule of thumb, when you wear makeup it's not supposed to look like you're really wearing makeup, but simply like you're a more awake and youthful version of yourself. Makeup is there to flatter, not to hide.
Looking for the perfect makeup to wear everyday? A style that's not too flashy and not so subdued? Then you may have found it— right here! Zhareena shows you how to apply her gorgeous neutral makeup look that can be worn every single day, for school, running errands, work… even dates.
Spice up that everyday poultry with Panko breadcrumbs, garlic and paprika. This recipe is delicious and you will enjoy every bite, so give your chicken a little extra oomph tonight with this easy to do upgrade.
This video demonstrates how to make lip balm. For this project, you will need the following: essential oils, lipstick, pure vitamin, beeswax, shea butter, flavoring, and sweet almond oil.
Step away from the tequila shooters and stop the morning-after agony before it starts. You Will Need
While ramen noodles aren't unhealthy per se, they aren't packed full of vitamins either. But if you're a fan of these cheap, tasty noodles, there are ways to make the meal more balanced.
Make spinach salad with a fresh orange vinaigrette and crumbled prosciutto. Follow along as Giada de Laurentiis shows you the proper way to prepare, dress, and toss this spinach and prosciutto salad. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from he...
