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Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and you'll pick up your race time. You will need properly fitted running shoes
Learn how to prepare yourself for uphill conditions in cross country running. If you can master the uphill, you will be at a huge advantage.
Learn how to take the race to a higher level of pace and surge. The surge is the answer to the pass and should be a conscious decision to change your overall pace.
Learn how to break the draft and pass effectively when running in a cross country race.
Learn how to break wind resistance by drafting the runners in front of you in cross country.
Learn how to get a great start in a cross country race.
This video shows you how to use proper lower body position and stride mechanics when running cross country. Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
Check out this how-to video to prepare for a marathon or cross country running. Just skip the right way. Always relax.
With tips from this how-to video, learn how to do a crossover warm up for cross country. Remember to keep your back straight. Also, remember when you are sitting and watching this video to keep your back straight.
Learn how to use a circuit training approach when lifting for cross country. This is important to increase the aerobic development of the athlete.
Learn how to break away and gap the runners behind on downhill turns in cross country races.
Learn the art of running whilst in downhill conditions during a cross country race.
Check out this how-to video to practice strides for marathons or cross country. Listen up or turn up your volume.
In this dance how to video, Dancing with the Stars' pro Jonathan Roberts teaches Madison Michele how to swing dance country western style. This instructional video is perfect for those Dancing with the Stars fans who want to learn some new dance moves.
Learn the basics of form when running for the goal in cross country.
Country Story hacks, cheats, glitches. How to hack Country Story. Watch this video tutorial to learn how to plot hack Country Story on Facebook (08/22/09).
In this tutorial, we learn how to make a winning spicy country shrimp and grits dish. This is a classic southern dish with a Latin twist with some heat! To start, take your shrimp and peel and de-vein them. Add some Cajun seasoning and set aside. Then, grab some cream and pour it into a pan with salt, pepper, hot sauce, chili flakes, and salt. Then, heat up a pan with some Andouille sausage and let the grits thicken up. Pour the shrimp into the pan with the sausage and then heat up together. ...
This video tutorial is about Japanese language, and it shows us how to write the Japanese Kanji character "kuni" meaning "country". Our first step is to write a line starting from the top left and finishing in the bottom left. Remember that the order of the strokes in Japanese language are very important; there is just one possible stroke order for every character. After making the first stroke, you will need to make other two lines with only one stroke, starting from the same point than he p...
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...
Country Story hacks, cheats, glitches. How to hack Country Story. Watch this video tutorial to learn how to cheat Country Story: dog hack (09/26/09).
Even if you're a metal head or a shredder, you can't deny how cool it is when a good ol' country picker gets up there and rips it up! Johnny Cash was one of the few modern Country singers who brought electrified country into the mainstream for his time. If you're looking to add a few country-fried licks to your arsenal and learn how to do some basic country guitar, check out this video lesson! You will learn how to alternate between the root and fifth of the chord to simulate the bass, as wel...
There are few dishes quite so American as fried chicken. This recipe from Epicurious shows you how to make authentic Southern fried chicken, served with collard greens lightly sauteed in bacon drippings, thick mashed potatoes and a delicious country gravy on top.
NordicSkiSource.com owner, Doug McSpadden, instructs how to apply a hard wax to your cross country skis. Great informational video for the beginner to advanced skier. You need to have a good iron and patience. Wax the groove of the ski before you place the iron on the base. Make steady consistent passes on the ski.
Learn to cross country ski with a focus on diagonal stride with this 3 minute video by Keith Nicol, Level 4 CANSI instructor. Brought to you by Rossignol and Infinity Poles and Sir Wilfred Grenfell College. This is a technique used in classic XC skiing. It is like the Nordic Track. Try to glide as long as possible to move down speedily the track.
This is an instructional video to learn the line dance for Alan Jackson's new single, "Good Time." Alan Jackson is a star country singer and known for making great music to line dance to. He's a Grammy winning artist that inspires many to learn line dancing so that they may participate at his huge stadium concerts.
BBQweb.com presents a delightful video on how to make "Jack Ribs." The ingredients needed for Jack Ribs are: 4 ilbs of country style pork ribs, three- 8 oz bottles of your favorite bbq sauce, 1 onion, 12 oz of beer or water, and an optional basting sauce. You will also need aluminum foil, an aluminum pan, and a grill to complete the ribs. The first step in making "Jack Ribs" is to get your coals nice and hot. Next, cover up your grill and turn your attention to preparing the meat. Place your ...
These tasty pockets are the perfect alternative to traditional apple pie. These fried pies make tasty, hand held desserts and less mess. Add a dash of cinnamon and a bit of ice cream and soon you will have an amazing, warm and gooey dessert that your entire family will love.
NordicSkiSource.com owner Doug McSpadden illustrates basic practices for caring for your XC skis. The more wax you have the faster your skis. Do not ski through dirt; it will ruin your bases. Keep skis waxed when travelling to keep them from drying out. Don't walk across a parking lot.
Want to play John Denver's "Take Me Home, Country Roads" on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing John Denver's signature so...
Check out this How2Heroes video tutorial to learn how to make country style potato salad. This old-fashioned rustic potato salad recipe is easy to make and the ingredients are just as easy to find - potatoes, red peppers, chopped dill pickles, eggs and good ole mayo. Savor it all year long and include it in all of your summer cookouts and picnics.
Watch this video to learn simple exercises to help you maintain your balance while cross country skiing.
Around here we call them "Jacks Ribs" but typically they are known as Country Style Pork Ribs. They are simple to grill and a great recipe to have on hand if you need a quick and easy meal from the BBQ grill. Although most Rib men describe this cut more as a "chop" than "rib", the pork industry prefers to call them Ribs. So Ribs they are!
To play a guitar riff is to do more than simply to memorize a short musical phrase. Guitar riffs are like any other musical exercise; practicing them can be a terrific means of building manual dexterity and improving your overall playing technique. We can say of riffs, then, that they are not so much about rote repetition as making available to the guitarist new and different ways of playing. Every new riff you learn will make you a more able and versatile guitarist and better equip you to st...
In this video series, watch as line dancing expert Dawn Williams teaches how to line dance. Learn the various steps, how to move to the different counts, how to do tricks while line dancing, how to do the tub thump, and how to put it all together.
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Luke Bryan song. Not just any Luke Bryan song, but one of his greatest: "Country Man." And just so you know, here are the lyrics to go along with this instructional guitar lesson:
To freeze the amount of water you have in Country Story, you just have to use Cheat Engine and hack your way to this proven water cheat.
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Hank Williams, Jr. song. Not just any Hank Williams, Jr. song, but one of his greatest: "A Country Boy Can Survive." And just so you know, here are the lyrics to go along with this instructional guitar lesson, or most of them anyways:
Speed up and stay rested by simply getting more stamina in this hack for Country Story. Using Cheat Engine, you can easily up your stamina!
