How To: Heal a sprained ankle
Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.
Chronic Swelling Search Results
How To: Make a DIY ice facial to constrict pores and brighten
Dermatologists and aestheticians looking to make a quick buck (or several hundred of them) will tell you that the best facial exoliation and brightening treatments can only be done via the doctor's office with specialty (read: pricey) enzymes, but the truth is that for short term skin bliss, you already have all the tools you need in your kitchen.
How To: Treat hemorrhoids
ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...
How To: Remove a ring that is stuck on your finger
Can't get that ring off your finger for the life of you? Avoid a trip to the hospital by using these tricks to safely dislodge a stuck ring.
How To: Fix puffy eyes with metal spoons and a freezer
If you've been crying or haven't slept well, you probably have swollen eyes you don't need the world to see. Watch this video to learn a quick easy way to get rid of swollen eyes using only metal spoons and your freezer.
How To: Identify symptoms of recent HIV contraction
It's sometimes possible to recognize when you've recently contracted HIV from signs and symptoms such as fever, rash, or swollen lymph nodes. This video will teach you how to recognize signs and symptoms of primary HIV infection that are experienced by between 40 and 90% of individuals after they are first infected with HIV. Primary HIV infection occurs during the first few weeks or months after a person first becomes infected with HIV. Symptoms include rash and/or fevers, possibly in combina...
How To: Learn how to perform the advanced headstand pose in yoga
This pose is only for people who are advanced practitioners of yoga, and should not be done by anyone who has a chronic neck injury. If you feel confident in your yoga skills, watch this video and learn how to do the headstand pose.
How To: Soothe chronic neck pain
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
How To: Reduce swelling with cold massage treatments
Cold therapy is a type of physical therapy that can reduce swelling. Cold is really great to use somewhere between 10 to 30 minutes at a time and then you want a little break. Get expert tips and advice on massage and other treatments in this how-to video.
How To: Avoid yoga butt
Sadie Nardini teaches you how to stretch your legs without over-stretching and causing "yoga butt" - chronic sitting bone pain.
How To: Fit boots for hiking
Learn how to buy a pair of hiking boots, and what you can do to prevent blisters, sore arches, even chronic foot problems in 6 easy steps. Backpacker magazine editors Jason Stevenson and Jackie Ney show you how. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.
How To: Perform the Barus effect
Watch this instructional science video to observe the Barus effect in action. A dyed solution of POLYOX (polyethylene oxide - it is the stuff used as the lubricant on the strip found in all modern razors) is extruded from a 50 mL syringe. On exit, a marked swelling in the liquid stream several times the diameter of the orifice is observed. The effect is referred to as the Barus Effect, but it also goes by several other names including the Merrington Effect, Die Swell, and Extrudate Swell.
How To: Perform a musculoskeletal exam on a patient
Whether your training to be a doctor or a nurse, there is no doubt that this video lesson will help you better understand the procedure for musculoskeletal examinations. Musculoskeletal exams rely exclusively on inspection and palpation and tests using a combination of those techniques. The main purpose of this exam is to identify in your patient any signs of musculoskeletal disease, by way of pain, redness, swelling, warmth, deformity, and loss of function. Watch this video to see the entire...
How To: Wax painlessly at home and save money
We all like to get our beauty rituals done professionally, especially those which, if not completed correctly, lead to painful aftereffects like blemishes, bleeding, and swelling.
How To: Make gun shot wound FXs with wax and bubble gum
Special effects is swell, especially when it utilizes the wonderful ubiquity of wax and bubble gum to make wounds look unbelievably believable. Ewww gun shot wounds.
Inspirational Initiative: Cherokee Nation on the Way to Eliminating Hep C
A recent initiative by the Cherokee Nation American Indian Tribe delivers a success story for knocking out a silent killer — Hepatitis C.
How To: Beat insomnia by resetting your bedtime routine
When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.
News: Some Treatments for 'Chronic Lyme' Are More Deadly Than the Disease Itself
While Lyme disease can be disabling, the wrong treatment for the infection can be fatal.
How To: Eliminate last minute pimples with home remedies
This video is about how to get rid of pimples. It's a nightmare to wake up and discover a big, red pimple right on your face. Here are some tips to help you out. 1. Do not touch, or try to squeeze or pop the pimple. This can cause pain, redness, swelling, and even infection. If you keep doing it another possible problem that can develop is scarring which can be permanent. 2. Wash your face gently with a mild, medicated soap and water (the water should be warm, but not too hot). Do this for 30...
How To: Rehabilitate knee post-surgery with physical therapy
After knee surgery, the knee is usually stiff with reduced range of motion because of swelling in that region. In this instructional video, a physical therapist explains how to get the knee back to its best following surgery with rest, exercise and physiotherapy.
How To: Bandage an elbow
Bandaging an injured elbow is simply logical: if you physically compress the area, it won't be able to swell as it might if left to its own devices. It's also a pretty simple process.
How To: Eliminate puffy eyes
Waking up everyday with puffy eyes? This video will teach you how to first eliminate swelling by hydration the skin under your eyes and then how to apply make-up.
How To: Perform a lower extremity exam on a patient
In this medical video, learn the process of examining the lower extremity of the body. See demonstrations of how you inspect the lower extremity, how you palpate and then perform passive range of motion of the hip, knee and ankle. John D. Gazewood, MD, MSPH, will also teach doctors special maneuvers to help examine a knee injury. With any type of musculoskeletal exam, you're looking for things like deformity, swelling, and changes in coloration.
How To: Eliminate halitosis (bad breath) with dental hygiene
Halitosis, or bad breath, unfortunately affects all of us at some point in our lives. And boy, does having bad breath suck. It can make the difference between acing your job interview and making your potential boss step sharply away from you in digust, and can ruin those special first date kisses.
News: Gut Bacteria Cocktail May Protect Cancer Patients & Pregnant Women Against Listeriosis
Listeria monocytogenes bacteria don't play fair. Healthy people can usually handle the food-borne infection, but the bacterial infection hits pregnant women, fetuses and cancer patients very hard. Interestingly, a new study found that other bacteria may help prevent Listeria infections in those people.
How To: Wrap your ankle after an injury
As you apply the wrap you want the most pressure down by your toes and the least up your leg above your ankle. That keeps swelling out of your feet and back up toward the heart. Start by wrapping around the base of the foot. As you move up toward the ankle you will begin wrapping the ankle in a figure eight going around the ankle and then around the foot. You want to wrap the ankle 3-4 times to give it some good stability. Then wrap the ankle in circles around the ankle and then up the leg. Y...
How To: How To Remedy a Sore Throat
An inflamed throat is often the first sign that you're getting sick. Help nip it in the bud with a few simple tricks.
How To: Keep lips soft and plump
Get luscious, pillowy, kissable lips—with or without injections. You Will Need
News: What to Do if You Think Your Child Has Lyme Disease
Primarily caused by the bacteria Borrelia burgdorferi, Lyme disease is the most common tickborne disease in the US. By all predictions, 2017 is expected to be a banner tick year in several regions. If you have children, it is important to know what to expect.
How To: Make a sliding knot necklace for heavy pendants
The phrase "you can never have too much of a good thing" isn't particularly true when it comes to jewelry. While we love our bohemian tree pendants and dangling chandelier earrings, we don't like the fact that they weigh five pounds and pull down on our ears and/or necks.
How To: Use a neti pot
Use a neti pot daily to prevent sinus infections and promote easy breathing. Check out this Howcast video tutorial on how to use a neti pot.
How To: Treat a pinched nerve in the neck
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
How To: Prevent pregnancy stretch marks with water and exercise
Getting pregnant is one of the most joyous times of many women's lives, but carrying an eight pound baby doesn't come without its share of wear and tear on your body. Your feet go up half a size to one size, you swell up all over, and stretch marks usually set in wherever your skin is overstretched.
How To: Wrap up your broken toe at home
We all make the same mistake at some point. Walking around, minding your own business and then BAM you crush your toe right into a step, a wall, a small raise in the ground. Your toe is broken, you're shouting like a sailor, and your toe now looks like a swollen grape. Don't worry, you don't have to go to the hospital. Instead, check out this great video where you learn how to wrap your broken toe to help it heal.
How To: Prune small trees
How to prune small trees
How To: Check a dog for ticks and remove any you find
Did you know your fine furry friend can get Lyme disease too? Giving your dog a once-over tick check will not only protect him from infection, but can help keep you and your family safe too.
How To: Give a good foot massage during pregnancy
A pregnant woman's feet tend to be one thing you can always count on to ache. In this video, learn how to give a great foot massage to a woman who's pregnant with help from licensed massage therapist, Willow Hajicek. When giving a foot massage during pregnancy, one should use some reflexology, as well as lymphatic, techniques to loosen up the muscles and reduce the swelling that occurs during a soon to be mother's second and third trimesters. Learn in this video how to administer a great food...
How To: Make a laundry detergent lamp
A nifty step-by-step guide to making your very own laundry detergent lamp. Upcycle that recyclable detergent bottle and gain a swell lighting fixture for your home! This involves some basic circuitry and wiring of a cheap lamp fixture. You use the laundry detergent bottle as the base of the lamp. It's a bit arts & crafts project and a bit conservation! Help our mother nature with this nifty at-home craft decoration project!
How To: Treat a mosquito bite
Don't let the fear of those red, itchy mosquito bites keep you from enjoying the outdoors this summer. Even if your mosquito repellant doesn't work and you end up getting bitten there are some easy household items that will alleviate any discomfort.
How To: Know the pros & cons of laminate flooring
In this tutorial, we learn how to know the pros & cons of laminate flooring. The difference between laminate floor and wood floor is mainly the cost and quality. Laminate flooring will withstand damage better than regular oak flooring can take. But, laminate flooring does not do well if you spill water on top of it. Once the water gets on the edges and stays there for a while it will end up swelling the floor up so it becomes larger than the rest of the flooring. Other than that, laminate is ...
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