Cherly Larsen Search Results

How To: Increase and improve speed, jump height, and agility

Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...

How To: Create a stromotion effect in Adobe After Effects

In this video tutorial, Creative Cow contributing editor Carl Larsen will show you how to use offset tracking to analyze the motion of an object over time in Adobe After Effects. For an example on how to do this, you'll be working on a stromotion effect for a science show in After Effects. If you know how to use Tracker Points, you're off to a good start to stromotion in After Effects. Create a stromotion effect in Adobe After Effects.

How To: Build a 360 degree cube world with After Effects

In this four part video tutorial, Creative Cow leader Carl Larsen shows you how to create a 360 degree camera-aware environment in After Effects without the use of third-party plug-ins. In part two, build a title sequence within the 360 degree environment created in part one of this tutorial series. Part 3 shows you how to track a lens flare onto the surface of a 360 degree camera-aware environment without the use of a third-party plug-in. Part 4 shows you how to track a lens flare onto a 360...

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