Year Old Erika Search Results

How To: Make quindim a Brazilian dessert

Quindim is a typical Brazilian Dessert made with eggs, coconut and lots of sugar. The dish was probably a Brazilian born adaptation of a Portuguese sweet, mixed with heavy African influences. In the African Banto language, Quindim means "Girlish Charms". This recipe is so easy I've asked my 7-year-old daughter to prepare it for you.

How To: Swim

Learn a short history on swimming and how to do the strokes. Even if you're not an avid swimmer, we recommend watching this... It was made by a fifteen year old! Strokes covered are the butterfly, breaststroke, backstroke and freestyle.

How To: Turn an old dress into a fashionable romper

Some dresses we just never get around to wearing. Like that hideous one our mom gave us with a decent tropical print but hemlines that go down to our ankles. Cute...if you live in the Pennsylvania Dutch Country. We're sure you probably have an ever accumulating stash of similar dresses that you know you'll never wear but don't want to toss either.

How To: Make a hair bonnet or night cap

Nightcaps are something that will never get old and have been around for years and years. Originally, nightcaps were invented around the Middle Ages and were used as a way to help prevent head lice. As the years passed by they became more useful in other ways, especially when it came to keeping ones head warm. For women, they were also used to keep not only their head warm, but also to protect the hair from any kind of damage. This video tutorial will show you ladies how to make a hair bonnet...

How To: Make a mini skirt from old jeans and a maxi skirt

Celebrity stylist Hannah Sandling shows us how to make a miniskirt from old jeans and a maxiskirt, courtesy of Tampax Tampons. This is a confidence building mini skirt creation for women. Watch all four parts of this fashion design video tutorial, and see how to convert an old pair of jeans into a miniskirt, convert a maxi skirt to a mini skirt, and then see how to customize them.

How To: Properly dispose of old electronic gadgets

The bad thing about Christmas and Birthdays, is the fact that with new gifts, means old junk. Old iPods, video game consoles, and televisions can;t be just thrown away like that. They contain dangerous parts that can be toxic and bad for the enviornment. So in this tutorial from Cnet, you'll find out how to properly dispose of old electronic gadgets. Good luck and enjoy!

How To: Make an old paint can easier to open

In this video it is demonstrated that how to easily open an old paint can. It is harder to open lid of old paint can because when you open and close lid there is some paint which remains at the top of can and it act as a glue and the lid sticks on it. You can get rid of it by using old grocery bag or two layer of plastic. Just cover the top of the can with this plastic and close it with the lid and now with the help of wood block and hammer, make the lid tight. Using this process you can easi...

How To: Change positions on a surfboard

Changing positions on a surfboard is one of the hardest things to learn how to do. Get expert advice on surfing techniques in this video lesson. Take action: use proper foot position, shuffle feet to make minor adjustments, and remember that sweet spots are different for every individual. Mike Jones, the instructor of this how-to video, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing bran...

How To: Roller skate

Roller skating is not hard to learn, but requires some knowledge and equipment. Learn how to roller skate in this video lesson. Take action: invest in proper safety equipment, concentrate on form: shoulders should be above ankles, walk on skates to begin, and lead with toes. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for ...

How To: Stop on roller skates

There is more than one way to stop on roller skates. Proper technique is important for your safety and the safety of others. Learn how to stop on roller skates in this video lesson. Take action: each skate should have toe-stop, t-stop drags one foot behind other, keeping feet in shape of letter T, and plow stop points toes towards each other. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and...

How To: Turn on roller skates

Once you've learned how to move forward on your roller skates, it's time to turn so you can enjoy rinks and parks. Learn how to turn on roller skate in this video lesson. Take action: maintain correct form, lean towards appropriate direction, and use cross-over technique. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for man...

How To: Play "Same Old Song And Dance" by Aerosmith on guitar

Playing popular songs on the guitar is not as difficult as it seems. With this two part tutorial you can learn how to play "Same Old Song and Dance" by Aerosmith on the electric guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. This lesson covers the finger picking as well as the chord structure for "Same Old Song And Dance." Watch this how to video and you will be able to sing and play "Same Old Song and Dance" by Aerosmith.

How To: Do the firefly yoga pose

The Firefly Pose is an advanced balance pose. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, walk hands back behind legs, and move energy forward. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area...

How To: Do the warrior yoga pose

Open the chest and shoulders with the Warrior Pose. Learn how to do the Warrior Pose in this yoga video lesson. Take action: build strength and stamina, start from Warrior Two, reach one arm up, and squeeze thighs and breathe. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...

How To: Do the cobra yoga pose

The Cobra Pose is a great way to stretch the back. Learn how to do the Cobra Pose in this yoga video lesson. Take action: lie on abs, bring chest off ground, lift up and stretch spine and breathe properly. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...

How To: Do the bound forward fold yoga pose

In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson. Take action: place feet wider than hips, root into feet, bend knees to lock, and focus on breathing. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness c...

How To: Do the dancing dog yoga pose

The Dancing Dog Pose starts as the popular Downward Dog Pose. Learn a new yoga pose in this video yoga lesson. Take action: start in Downward Dog, extend leg and open hip, allow foot to fall, and lengthen the spine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay a...

How To: Do the breath of fire hatha yoga diaphragm exercise

Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...