How-To Guides from WonderHowTo: Page 28

Learning what foods are best for athletes can be difficult, especially when you're dealing with young athletes. There diet is entirely different than a older player's nutrition needs. As a parent, you need to know what's bet for you child when game day is approaching, and for a coach, you might be responsible for that child's diet when playing a game away from home, so it's your responsibility to know their nutritional needs as well. Watch this video to learn the proper nutritional content of...

Softball is essentially the opposite of baseball… but not really. Softball is always associated and stigmatized with weaker pitching, but softball pitchers can pitch just as fast as baseball players. This video will cover the beginning fundamentals to help youth players develop a mean fast pitch in softball. There's tons of tips, techniques and drills to show young girls the fastball pitch.

Football, soccer and baseball players, along with almost every sport can benefit from a little martial arts. Wait, what does martial arts have to do with playing a sport? Performance training usually makes people think of high-intensity drills, but what about Tae Kwon Do? Cross-training is actually a great way to keep youth players in shape and keep any young athlete in good playing condition. Watch this video for some warmup drills for Tae Kwon Do and some exercise and moves to keep your...

What's one of the most popular sport for young women? Volleyball. But how does one first begin to play? This video talks with a young girls volleyball coach about who young women can start playing the sport, and what they should expect, like the rules of the game, how many girls are on a team, what the team is like, etc.

Pre-game eating… what's best for young sports players? For early morning games, the goal is to provide enough food for the child to prevent him/her from getting hungry and distracted, and to something that will give the child enough energy to make it through the game. It could be as simple as a glass of chocolate milk or a piece of toast with orange juice. Watch and learn the rest of the pre-game meal plan tips for child sports players.

Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.

In this episode of Mechanical Mashups, Dave will show you how to keep your tools organized by cutting tool shaped spaces out of foam floor mats. Never let a wrench or hammer slip out of place again with this genius way of organizing your garage.

Potato chips are cheap and delicious, but terrible for both your body and the environment. They have lots of packaging and nearly no nutritional value. This video will show you how to make a homemade substitute snack that is healthy and delicious: kale chips. Yes, that's right, baked chips made from something that's good for you! Sorry potatoes, but you've got nothing on these guys.

The bee population is in trouble. Colony Collapse Disorder is a mysterious malady that is decimating bee colonies all the country and could kill them completely, which would leave all of the plants and honey-loving people of the world in serious trouble. This video will give you some tips for encouraging the bee population, which is really one of the most green things you can do in this, the bees' time of need.

Growing whatever food that you can yourself is tremendously good for the environment because industrial food production has all sorts of ecological problems. If you live in an apartment, it might seem impossible to grow your own food. Think again! This video will show you how to make a window garden in your apartment and use it to grow herbs and other small crops, decreasing your carbon footprint and making your meals more green.

Cockroaches are one of the most durable and and irritating forms of life on Earth. Many turn to toxic chemicals to get rid of them, but that's not very green is it? This video will give you some eco-friendly tips for preventing infestations, trapping insects, and disposing of them once you've caught them. Yes, cockroaches are part of nature. No, that doesn't mean we're not going to kill them.

Bathing is one of the most enjoyable and least environmentally responsible part of many people's days. Fortunately, showers use less water than baths, so we're better off than we used to be. This video will show you how to green your shower even further, reducing your water usage as well as your water and heating bills, and increasing the longevity of our water supplies and planet.

If you're looking to pull off a great prank for Halloween, this next tutorial will show you a classic prank. It involves using a candy dish and your hand.

Gazpacho isn't all tomatoes! This wonderful gazpacho summertime soup has tomatoes and it has roasted red peppers and garlic. It's the perfect summer treat during a hot day in the sun. Check out the video recipe for all the steps to preparing this Spanish-style soup.

This quick tutorial shows you how to jailbreak your iPhone or iPod touch using the redsn0w program. You're shown where to go to download it, the install process, and how to run it to jailbreak your Apple device on either a Windows or Mac-based computer.

Switching your favorite facial cleanser isn't an easy choice. Since everyone's skin type can range from dry, to oily, to some complicated combination of both... well, let's just say that the conventional wisdom is to stick to what you know works.

Smelly foods are what make my culinary world "go 'round," so to speak. I grew up with fish sauce, learned to cook with and love fermented beans and veggies, and am one of the biggest garlic advocates I know... other than my husband, who thankfully shares the same smelly food sensibilities. (Let's put it this way: anyone that can stomach stinky tofu can handle anything I could possibly cook up.)

Chicken breasts have gotten a bad rap. Dry, flavorless, boring... poor white meat gets no love, and dark meat gets all of the credit for being sinfully flavorful and delicious. But the truth is, even though chicken breasts are lower in fat and calories, they can also be incredibly versatile and full of flavor... if they're prepared correctly.

This Video is about my Trying a New Braid patternfor a Crochet Weave.I Like to Experiment with Different braid patterns tosee which is easier to take out.My Main Focus is the Health of my Hair andremoving it easy.There are Several different ways to braid yourhair. Which Way is your Favorite way when doingcrochet braids?

YouTuber xCrAnKsHoTx teaches you how to take a apart an Xbox 360 power supply, aka power brick, in order to clean it. This could help prevent any red light issues, or overheating in the long run, so it's good to do as maintenance every year or two to remove all the dust in there.

Can we get enough of bell peppers? We think not. Satisfying on their own and offering a slightly sweet, crunchy texture when tossed with other foods, bell peppers are one of those rare foods which are both delicious and healthy.

Getting your tenderloin steak trimmed at the butcher is what most of us do when we're craving steak for the night, but why spend the extra bucks when you can trim that tenderloin at home?

We didn't know that how you cut ginger can impact how it tastes until we saw this video. According to the tutorial, the type of cut you should make to a piece of ginger depends on what you need the ginger for.

Shucking an oyster is something we usually leave to our significant other to do (Sharp knife combined with a supertight oyster shell opening? BAD idea for someone with sausage fingers). But after watching this video we're convinced it's easier than we think.

Generally, we hate putting in extra effort to prepare a food (waiting four hours for a stew to finally marinate and for all the beef to soak in the garlic, onions, and spices we tossed in? Boring). But we're willing to make that extra effort when it comes to shrimp because we love our shrimp recipes.

At first an avocado looks intimdating to cut. It's kind of squishy and has this huge pit in the center that you just don't know what to do with. So if you've never cut an avocado before, check out this food video by Serious Eats to learn how to cleverly cut, pit, and slice one for optimal presentation.

My father never cooked a meat without some kind of marinade. He always used a slew of ingredients: salt, pepper, Season-All, Cajun seasoning, vinegar, olive oil, liquid smoke, Worcestershire, hot sauce, onions, lemons... I'm pretty sure this isn't a complete list, but I've honestly forgotten the rest! It always tasted amazing, but the long list of ingredients was definitely a detriment whenever replicating the marinade.

Before you make a batch of any kind of french fries, you should check out this video to learn how to slice russet potatoes into perfect 1/4 inch batons ready for frying. Knife skills are super important to master when it comes to professional-looking french fries that are evenly fried.

This tutorial is quite an epic, so get a cuppa, kick off your slippers, sit back and relax as we go through a few great inking & blending techniques.

It turns out that the silver crinkly material traditionally used for wrapping leftovers and making funny hats to block out messages from extraterrestrial beings is pretty darn useful for a number of other random but handy tasks, such as sharpening your scissors and keeping bugs away from your vegetable garden. What can aluminum foil not do? Seriously.

If you've been around either the multiplayer worlds or have been watching videos on other video websites, you may have noticed that some people have started creating underwater glass structures and buildings in their game! If you're curious how, this video will show you! You will get a full walkthrough of what materials you will need and what the build orders are.

A cardigan is greet for the winter months, but not very stylish, unless… you make one that's draped. Stay warm while looking trendy with this DIY draped cardigan idea from GiannyL.

Sorry all of you Justin Bieber fans, this ukulele lesson is for the Third Eye Blind song called "Never Let You Go". It's a very detailed uke lesson, complete with chords, strumming and picking parts. This may be a little hard for ukulele novices, but definitely something worth aspiring towards.

Involve your kids in the Thanksgiving festivities by having them make the centerpieces to be hosted on your table! This tutorial shows you a few fun crafts you can do with your kids to make some fun centerpieces and table decorations.

This is a lovely and elegant craft idea to add a little candle flair to your Thanksgiving dinner. Make a votive array which reads 'Give Thanks' by using cricut vinyl. This can be made for less than ten dollars, too, so it won't break the bank!

This is great for those who are into green living, or just looking for an economical way to express gratitude for their Thanksgiving host. Take an old, clean cardboard egg carton, and decorate it to turn it into a gift box!

Every budding writer needs to be able to work out the order of events that make up the plot, and one of the best ways to do this is to design an timeline. Learn how to organize your events and tighten up your plot when you utilize a timeline.

You need to start strong in order to be able to finish stronger, which is what makes a first draft so important to a writer who wants to eventually be published. National Novel Writing Month (NaNoWriMo) is a great way to get your novel into first draft form!

This is an easy and seasonal craft you can do anytime--make a lovely Thanksgiving wreath! All you will need is the basic wreath form you can find at a craft store, plus artificial flowers, vegetables, and a hot glue gun.

Serve your rolls and bread sticks in style! Take a basket and turn it into a Thanksgiving-themed breadbasket. You will need a basket, a glue gun, googly eyes, food safe skewers, a wooden spoon, scissors, colored construction paper and a block of florist foam.