X C How-To Videos & Articles

Follow these x c-tagged tutorials to learn all about x c with WonderHowTo's collection of free how-to videos and articles, like Diet for a Triathlon, Improve your running form with biomechanics tips, and Run a Triathlon.

You'll also find several great sports tutorials in the Sports category.

8 how-to videos
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How to diet for a Triathlon

Diet for a Triathlon

Dieting is one of the most important facets of training for a triathlon. Here are some diet tips for your workout runs in this instructional ...more

B 1:26
Curated 1 year ago by rmansur | Comments 0
Views 320

How to improve your running form with biomechanics tips

Improve your running form with biomechanics tips

Six-time Ironman Champion Dave Scott teaches proper biomechanics for ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,797

How to run a Triathlon

Run a Triathlon

Running a triathlon could be the biggest accomplishment of your life, but it takes a lot of exercise. Here are some workout tips for you to ...more

A 1:12
Curated 1 year ago by rmansur | Comments 0
Views 904

How to run downhill in cross-country

Run downhill in cross-country

Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and ...more

B+ 0:58
Curated 9 months ago by Howcast | Comments 0
Views 636

How to run uphill in cross country

Run uphill in cross country

Learn how to prepare yourself for uphill conditions in cross country running. If you can master the uphill, you will be at a huge advantage.

B+ 2:55
Curated 1 year ago by 5min | Comments 0
Views 523

How to schedule marathon training

Schedule marathon training

Check out this instructional cross country video that demonstrates how to schedule marathon training. When training to run a marathon it is ...more

B+ 1:32
Curated 1 year ago by rmansur | Comments 0
Views 448

How to speed train for a marathon

Speed train for a marathon

Check out this instructional cross country video that demonstrates how to speed train for a marathon. All runners, for whatever distance ...more

B+ 1:25
Curated 1 year ago by rmansur | Comments 0
Views 651

How to transition from bike to run faster

Transition from bike to run faster

Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how ...more

B 3:33
Curated 1 year ago by rmansur | Comments 0
Views 781

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