WEIGHT LOSS

Follow these weight loss-tagged tutorials to learn all about weight loss with WonderHowTo's collection of free how-to videos and articles, like Control food portions for a proper diet, Diet properly, and Enjoy natural weight loss with these secrets.

You'll also find several great diet & health tutorials in the Diet & Health category.

How to control food portions for a proper diet

Control food portions for a proper diet

Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume ...more

B- 2:47
Curated 5 months ago by CodeAbuser | Comments 0
Views 82

How to diet properly

Diet properly

Watch a great video that gives various tips on how to diet. If it feels like you have been on a diet for most of your adult life, this ...more

A- 11:29
Curated 2 years ago by The Wonder Team | Comments 0
Views 745

How to enjoy natural weight loss with these secrets

Enjoy natural weight loss with these secrets

Wanna be slim without succumbing to the newest fad diets? Of course you do. So follow these diet secrets of the naturally slim (some of ...more

B- 3:06
Curated 5 months ago by CodeAbuser | Comments 0
Views 96

How to get your partner to lose weight

Get your partner to lose weight

Nagging, pleading, and badgering won’t help your partner lose weight. But these subtle strategies may do the trick. You Will Need ...more

B 2:16
Curated 8 months ago by Howcast | Comments 0
Views 243

How to grasp and understand GERD

Grasp and understand GERD

Seven million Americans suffer from gastroesophageal reflux disease. If you've never even heard of GERD, check out this video for the facts ...more

B- 3:12
Curated 5 months ago by CodeAbuser | Comments 0
Views 34

How to grasp and understand obesity

Grasp and understand obesity

One third of Americans are classified as obese and the number is growing. Let's get some insight into this expanding epidemic. ...more

B- 3:06
Curated 5 months ago by CodeAbuser | Comments 0
Views 33

How to identify the consequences of obesity

Identify the consequences of obesity

Obesity doesn't just affect what you see in the mirror: It can have serious consequences for your health! [http://www.healthguru.com/ ...more

B- 3:15
Curated 5 months ago by CodeAbuser | Comments 0
Views 29

How to identify the symptoms of diabetes

Identify the symptoms of diabetes

One-third of diabetics don't know that they have the condition. How can you avoid being one of them? Check out this video! [http://www ...more

B- 3:02
Curated 5 months ago by CodeAbuser | Comments 0
Views 46

How to improve life with vitamin B9

Improve life with vitamin B9

Folic acid isn't just for pregnant women! Find out why absolutely everyone needs this vital vitamin. [http://www.healthguru.com/ Health ...more

B- 2:00
Curated 5 months ago by CodeAbuser | Comments 0
Views 23

How to lose Weight

Lose Weight

John Spencer Ellis claims that obesity is an epidemic in the United States which has lead to the increase in diabetes in the American ...more

A- 25:04
Curated 2 years ago by Jake88 | Comments 1
Views 1,389

How to lose weight fast using the latest trends

Lose weight fast using the latest trends

The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need: * Willpower * ...more

B+ 3:11
Curated 8 months ago by Howcast | Comments 0
Views 1,984

How to lose weight playing Wii

Lose weight playing Wii

Get your game on and shed pounds, too, just by playing your Wii. You will need Wii Fit, a Mii, Wii Sport, a dance video game, some user ...more

A 2:02
Curated 9 months ago by Howcast | Comments 1
Views 1,564

How to lose weight with the Japanese morning banana diet

Lose weight with the Japanese morning banana diet

Shed pounds with the Morning Banana Diet, the weight loss program ...more

A 2:13
Curated 11 months ago by Howcast | Comments 2
Views 6,500

How to overcome obesity

Overcome obesity

Obesity can lead to a plethora of unhealthy consequences, but the good news is that it can be eliminated with some lifestyle changes. ...more

B- 3:12
Curated 5 months ago by CodeAbuser | Comments 0
Views 33

How to party like a rockstar without blowing your diet

Party like a rockstar without blowing your diet

According to a celebrity fitness expert, it is possible to have an ...more

A- 3:38
Curated 1 year ago by rmansur | Comments 0
Views 866

How to perform yoga to lose weight

Perform yoga to lose weight

Could your ticket to your dream body be a basic yoga workout? Keep watching to find out! Health Guru is a ...more

B- 3:34
Curated 5 months ago by CodeAbuser | Comments 0
Views 57

How to sneak exercises into your daily routine

Sneak exercises into your daily routine

Think you don't have time to exercise? Think again! Health Guru is a site that produces videos which provide ...more

B- 2:36
Curated 5 months ago by CodeAbuser | Comments 0
Views 38

How to start working out with simple exercises

Start working out with simple exercises

Think working out is too tough? Not with these simple starter exercises! Health Guru is a site that produces ...more

B- 1:55
Curated 5 months ago by CodeAbuser | Comments 0
Views 35

How to stay healthy while restaurant dining with these tips

Stay healthy while restaurant dining with these tips

If your diet goes out the door as soon as you step in a restaurant ...more

B- 3:07
Curated 5 months ago by CodeAbuser | Comments 0
Views 34

How to take a close look at the effects of cancer

Take a close look at the effects of cancer

You know what cancer is, and the odds are good that someone you care about has been affected by the disease. But what does cancer do to the ...more

B- 2:00
Curated 5 months ago by CodeAbuser | Comments 0
Views 23

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No Lightsaber Required: DIY Jar Jar Binks Salad

Yum, geekdom fun. A Jar Jar salad. Wonderfully silly How-To from Only Knives: "A side dish from the Dark Side: Sculpt Jar Jar Binks out of a root vegetable." You'll need some serious ...

Sculpt Melted Cassette Tape Puddles Into Skulls

Cool cassette tape art by Atlanta based artist Brian Dettmer. From Design Boom: "...Dettmer was walking down the street he spotted a dead bird and an idea hit him. ‘here was this thing that used ...

This Dude Builds Glaciers. Here's How.

Most DIY freaks do-it-themselves because they love it. Because they're curious, creative, and like to take the long road (or figure out an ingenious short cut). In the case of Chewang Norphel (aka the ...

DIY Contortionist-Cycle

Finally, a well designed solution to studio-style living. The Contortionist bicycle. London-native Dominic Hargreaves, unhappy with the available options, designed this folding bike himself (true DIY ...

Flickr Photos Reveal Harvard's True Colors

Cartograms are usually pretty mundane, but throw in Flickr, Photoshop, and a well-known public place and you have an artistic representation of popular colors. Much more eye-grabbing than your common ...

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