WATER POLO How-To Videos & Articles

Follow these water polo-tagged tutorials to learn all about water polo with WonderHowTo's collection of free how-to videos and articles, like Establish proper defensive position in water polo, Establish the hole position, and Fake shots in water polo.

You'll also find several great sports tutorials in the Sports category.

16 how-to videos
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How to establish proper defensive position in water polo

Establish proper defensive position in water polo

Defending proper position in water polo is crucial in improving your ...more

B 1:17
Curated 8 months ago by bird crick | Comments 0
Views 503

How to establish the hole position

Establish the hole position

Basic guide for water polo spectators or new players explaining the methods the hole set can use to establish the hole position.

B 4:36
Curated 2 years ago by God | Comments 0
Views 482

How to fake shots in water polo

Fake shots in water polo

Faking shots in water polo is a great way to keep defense off balance. Fake shots will often send defenders off to one or the other side ...more

B 2:23
Curated 8 months ago by bird crick | Comments 0
Views 2,616

How to exploit a power play

Exploit a power play

Lesson for water polo spectators or new players about the 6 on 5 power play in water polo. Both the 4-2 and 3-3 power play are reviewed.

B 5:45
Curated 2 years ago by God | Comments 0
Views 592

How to improve your water polo pressure point defense

Improve your water polo pressure point defense

In this video tutorial, Greg Fraser demonstrates a few tactical ...more

B 3:03
Curated 1 year ago by Amie | Comments 0
Views 1,453

How to improve your water polo underwater grappling skill

Improve your water polo underwater grappling skill

Water polo is a tough contact sport that entails good grappling ...more

B 5:22
Curated 1 year ago by Amie | Comments 0
Views 2,054

How to shoot in water polo

Shoot in water polo

Shooting in water polo is a basic skill for attackers. Water polo shot requires good height out of the water, arm position, shoulder ...more

B 2:19
Curated 8 months ago by bird crick | Comments 0
Views 1,413

How to shoot off a cross pass in water polo

Shoot off a cross pass in water polo

This video goes over the technique of shooting off a cross pass. This speed is required to get off the shot before the defender can get to ...more

B 0:55
Curated 8 months ago by bird crick | Comments 0
Views 367

How to shoot the backhand shot in water polo

Shoot the backhand shot in water polo

How to do a proper backhand shot. This is important in scoring when close to the goal. Pick the ball up on top, cup with forearm and hand ...more

B+ 1:21
Curated 8 months ago by bird crick | Comments 0
Views 1,646

How to spider in water polo

Spider in water polo

Spidering enables you to maintain a position of power, where you can pass, shoot or move quickly. Spidering is the position where one hand ...more

B 2:51
Curated 8 months ago by bird crick | Comments 0
Views 455

How to practice scullling, juggling & headers for water polo

Practice scullling, juggling & headers for water polo

Three time US water polo Olympian, Wolf Wigo, demonstrates some tricks ...more

B+ 2:48
Curated 7 months ago by bird crick | Comments 0
Views 442

How to practice the center forward water polo body position

Practice the center forward water polo body position

This is the classic water polo body position. You are in a seated ...more

B+ 0:29
Curated 8 months ago by bird crick | Comments 0
Views 1,098

How to run a set offense

Run a set offense

Basic lessons covering the set offense. Great for spectators or new players to learn the basics of water polo. Includes setting the hole ...more

B+ 6:23
Curated 2 years ago by God | Comments 0
Views 624

How to sprint in water polo

Sprint in water polo

This is basic lesson and moving diagram showing the start of a water polo game, known as the sprint.

A 1:57
Curated 2 years ago by God | Comments 0
Views 907

How to swim with the ball in water polo

Swim with the ball in water polo

This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you ...more

B 1:29
Curated 8 months ago by bird crick | Comments 0
Views 517

How to take a 5 meter penalty shot

Take a 5 meter penalty shot

Basic diagram for water polo spectators or new players to learn the 5-meter penalty shot.

B- 1:42
Curated 2 years ago by God | Comments 0
Views 564

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