SWIM DRILLS How-To Videos & Articles

Follow these swim drills-tagged tutorials to learn all about swim drills with WonderHowTo's collection of free how-to videos and articles, like Correct faults when swimming, Do a backstroke marching soldier technique drill, and Do a double medicine ball eggbeater drill for the legs.

You'll also find several great sports tutorials in the Sports category.

26 how-to videos
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How to correct faults when swimming

Correct faults when swimming

Learn how to overcome and fix four common swim faults with this lesson from six-time Ironman champion Dave Scott. Check out this swimming ...more

B 2:53
Curated 1 year ago by rmansur | Comments 0
Views 4,858

How to do a backstroke marching soldier technique drill

Do a backstroke marching soldier technique drill

The drill demonstrated in this how-to video is so tough, you have to ...more

A- 1:35
Curated 1 year ago by rmansur | Comments 1
Views 1,629

How to do a double medicine ball eggbeater drill for the legs

Do a double medicine ball eggbeater drill for the legs

So you want to get your legs in shape quickly? The drill demonstrated ...more

A 2:23
Curated 1 year ago by rmansur | Comments 0
Views 1,488

How to do hand technique drills to improve swim stroke skills

Do hand technique drills to improve swim stroke skills

Sometimes the best paddles for swim training are the ones at the end ...more

A 4:08
Curated 1 year ago by rmansur | Comments 0
Views 5,903

How to do the butterfly stroke

Do the butterfly stroke

Unsure of the techniques for the butterfly stroke or require a little refresher, then let this experienced swimming teacher guide you along ...more

B 2:16
Curated 1 year ago by VideoJug | Comments 0
Views 1,724

How to do triathlon kicking drills

Do triathlon kicking drills

Use Dave Scott's drills to maximize your kick potential.

A 3:01
Curated 1 year ago by Amie Coué Arbuckle | Comments 1
Views 3,354

How to do the advanced backstroke

Do the advanced backstroke

This video tutorial is on swimming tips and techniques for advanced backstroke. Learn how to do backstroke in three easy steps; legs, arms ...more

B 2:20
Curated 1 year ago by VideoJug | Comments 0
Views 1,631

How to establish the hole position

Establish the hole position

Basic guide for water polo spectators or new players explaining the methods the hole set can use to establish the hole position.

B 4:36
Curated 1 year ago by God | Comments 0
Views 447

How to exploit a power play

Exploit a power play

Lesson for water polo spectators or new players about the 6 on 5 power play in water polo. Both the 4-2 and 3-3 power play are reviewed.

B 5:45
Curated 1 year ago by God | Comments 0
Views 553

How to improve your water polo pressure point defense

Improve your water polo pressure point defense

In this video tutorial, Greg Fraser demonstrates a few tactical ...more

B 3:03
Curated 1 year ago by Amie | Comments 0
Views 1,386

How to improve your water polo underwater grappling skill

Improve your water polo underwater grappling skill

Water polo is a tough contact sport that entails good grappling ...more

B 5:22
Curated 1 year ago by Amie | Comments 0
Views 2,002

How to practice a double arm backstroke

Practice a double arm backstroke

Do you overreach on your backstroke? Having a hard time keeping your hips up? Wondering how your hands should exit to initiate recovery ...more

A- 2:24
Curated 1 year ago by rmansur | Comments 0
Views 1,172

How to practice arm recovery swimming drills with Doug Stern

Practice arm recovery swimming drills with Doug Stern

Swim guru Doug Stern shows you how to do arm recovery swimming drills ...more

B 1:15
Curated 1 year ago by Amie Coué Arbuckle | Comments 0
Views 3,019

How to practice kinesthetic muscle memory for backstroke

Practice kinesthetic muscle memory for backstroke

This is a dry land tutorial on backstroke swimming technique. Learn ...more

A 5:35
Curated 2 years ago by bird crick | Comments 0
Views 4,202

How to practice kinesthetic muscle memory for freestyle

Practice kinesthetic muscle memory for freestyle

Freestyle stroke is broken down into dry land exercises that encourage ...more

A 8:23
Curated 2 years ago by bird crick | Comments 0
Views 2,314

How to run a set offense

Run a set offense

Basic lessons covering the set offense. Great for spectators or new players to learn the basics of water polo. Includes setting the hole ...more

B+ 6:23
Curated 1 year ago by God | Comments 0
Views 589

How to sprint in water polo

Sprint in water polo

This is basic lesson and moving diagram showing the start of a water polo game, known as the sprint.

A 1:57
Curated 1 year ago by God | Comments 0
Views 862

How to swim a breaststroke faster

Swim a breaststroke faster

A common trait of really fast breaststrokers is that they initiate the pull prior to lifting their head. In contrast, a common trait of ...more

B+ 2:28
Curated 1 year ago by Amie | Comments 1
Views 10,345

How to swim a proper freestyle

Swim a proper freestyle

New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider ...more

A 1:35
Curated 10 months ago by bird crick | Comments 0
Views 7,114

How to swim efficiently with Dave Scott

Swim efficiently with Dave Scott

Six-Time Ironman Champion Dave Scott demonstrates several techniques to help ensure you're getting the most from your swim strokes.

A- 2:57
Curated 1 year ago by Amie Coué Arbuckle | Comments 1
Views 5,442

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