POLE DANCE How-To Videos & Articles

Follow these pole dance-tagged tutorials to learn all about pole dance with WonderHowTo's collection of free how-to videos and articles, like Dance the basic pole stand for beginners, Do a basic pole slide in pole dancing, and Do a chair spin in pole dancing.

You'll also find several great dance tutorials in the Dance category.

How to dance the basic pole stand for beginners

Dance the basic pole stand for beginners

Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the basic pole stand.

B 3:41
Curated 1 year ago by VideoJug | Comments 0
Views 1,145

How to do a basic pole slide in pole dancing

Do a basic pole slide in pole dancing

Pole dancing is a great way to feel sexy and get in shape. In this how to video learn to trust the pole and do the basic pole slide.

B 1:44
Curated 1 year ago by rmansur | Comments 0
Views 1,435

How to do a chair spin in pole dancing

Do a chair spin in pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do a chair spinin pole dancing

B- 1:38
Curated 1 year ago by MonkeySee | Comments 0
Views 630

How to do a fireman turn when pole dancing

Do a fireman turn when pole dancing

Pole dancing is a great way to feel sexy while you're getting in shape. In this how to video learn how to perform the fireman turn when pole ...more

B 1:17
Curated 1 year ago by rmansur | Comments 0
Views 954

How to do a fireman's spin when pole dancing

Do a fireman's spin when pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do a Fireman's Spin when pole dancing

B- 1:48
Curated 1 year ago by MonkeySee | Comments 0
Views 652

How to do a knee hold in pole dancing

Do a knee hold in pole dancing

This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense ...more

B+ 0:41
Curated 11 months ago by bird crick | Comments 1
Views 4,275

How to do a showgirl spin when pole dancing

Do a showgirl spin when pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do a showgirl spin when pole dancing.

B- 2:08
Curated 1 year ago by MonkeySee | Comments 0
Views 901

How to do an upside down spin in pole dancing

Do an upside down spin in pole dancing

Pole dancing is a great way to feel sexy and get in shape. In this how to video you will learn to do an upside down spin on a pole.

B- 0:56
Curated 1 year ago by rmansur | Comments 1
Views 2,027

How to do pole dancing move: the Basic Inverted Position

Do pole dancing move: the Basic Inverted Position

Body Rock TV brings you this instructional ...more

B- 2:13
Curated 5 months ago by ryanemma42 | Comments 0
Views 938

How to do pole dancing move: The Chair Spin

Do pole dancing move: The Chair Spin

Zuzana shows you how to do the more advanced pole dancing chair spin. This move is a great workout for your abs and arms. [http://www ...more

B- 1:46
Curated 5 months ago by rmansur | Comments 0
Views 483

How to do pole dancing move: the Hands Free Invert

Do pole dancing move: the Hands Free Invert

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing ...more

B- 1:00
Curated 5 months ago by ryanemma42 | Comments 0
Views 673

How to do sexy filler moves while pole dancing

Do sexy filler moves while pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do some sexy filler moves that you can add to your pole dancing fitness ...more

B 1:57
Curated 1 year ago by MonkeySee | Comments 0
Views 2,903

How to do the back hook spin when pole dancing

Do the back hook spin when pole dancing

Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the back hook spin. This move is suitable for those new to ...more

B 3:38
Curated 1 year ago by VideoJug | Comments 0
Views 1,113

How to do the corkscrew pole dance move

Do the corkscrew pole dance move

Learn how to pole dance in the comfort of your own home with the hugely talented and graceful Veena. This dance tutorial teaches you how to ...more

B 2:36
Curated 1 year ago by colin | Comments 0
Views 4,473

How to do the pole dancing move: The Seat Position

Do the pole dancing move: The Seat Position

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing ...more

B- 1:00
Curated 5 months ago by rmansur | Comments 0
Views 917

How to do the fireman spin in beginning pole dancing

Do the fireman spin in beginning pole dancing

Expert Elaine Gosling from Poleminx shows you how to do the fireman ...more

B 3:22
Curated 1 year ago by VideoJug | Comments 0
Views 573

How to do the wrap around move in beginning pole dancing

Do the wrap around move in beginning pole dancing

Here is a great guide to pole dancing for beginners. Pole dancing ...more

B 3:23
Curated 1 year ago by VideoJug | Comments 0
Views 1,471

How to perform a handspring and cartwheel mount pole dancing

Perform a handspring and cartwheel mount pole dancing

Here's a quick tutorial on acrobatic mounts to a pole for exotic pole ...more

B 3:34
Curated 1 year ago by bird crick | Comments 1
Views 4,151

How to pole dance

Pole dance

Pole dancing has gone mainstream, and was even featured on an episode of Oprah! Here are a few basic moves to help you get into the act.

B 2:45
Curated 1 year ago by Howcast | Comments 0
Views 1,400

How to pole dance with the back slide and shimmy

Pole dance with the back slide and shimmy

This video will teach you how to pole dance. Train to get a great body or for the skill set you can always show off with pole dancing ...more

A- 1:40
Curated 1 year ago by Amie Coué Arbuckle | Comments 2
Views 8,329

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Super Slim and Sexy Xbox Mod

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How Iron Man Shoulda Looked (if he wasn't all CGI)

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Watch your back, Danny MacAskill, these fräuleins sure know how to maneuver a bicycle. Whew! Ladies. Shwesters, in fact. (Sisters). Carla. Henriette. Impressive, impressive cycling. European ...

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