Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Plyometric push-ups are a great ...more
Learn how to do plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Plyometric jump squats give many of ...more
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits This combination exercise ...more
Plyometric drills and exercises excite the elastic component of the muscles so that the muscles are trained to react powerfully and ...more
Do you want to burn more calories in less time? In this fitness how to video SELF Magazine's fitness department provides instructions on how ...more
Improve your dance skills with plyometric exercises.
Join Jackie and her friend Mark as they show you a complete plyometric routine.
Watch these plyometric drills in order to enlist maximal force and explosion (known as powermetrics). This video focuses on drills using ...more
Learn how to use different types of jumping exercises (plyometrics) to maximize your muscle speed.
Watch these powermetric drills in order to enlist maximal force and explosion. Great for track, basketball, football, or other sports ...more
Learn how to improve your athletic abilities on the soccer field with the help of these plyometric exercises.
Watch these plyometric drills in order to enlist maximal force and explosion (called powermetrics). This video focuses on hurdle jump drills ...more
Learn how to improve your athletic performance with the help of these plyometric drills, incorporating hops and jumps.
This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping ...more
