MID DISTANCE WORKOUT

Follow these mid distance workout-tagged tutorials to learn all about mid distance workout with WonderHowTo's collection of free how-to videos and articles, like Do the high jump, Execute an Olympic hammer throw, and Pole Vault.

You'll also find several great sports tutorials in the Sports category.

18 how-to videos
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How to do the high jump

Do the high jump

This how-to video shows the basics of the high jump. The high jump is a hard sport to master, and takes perfect form. Keep practicing and ...more

B 1:49
Curated 1 year ago by rmansur | Comments 0
Views 819

How to execute an Olympic hammer throw

Execute an Olympic hammer throw

Scottish hammer throwing from a guy just barely figuring it out himself. This is a track and field event not common in high school but seen ...more

B 1:07
Curated 8 months ago by tenebrism | Comments 0
Views 440

How to pole Vault

Pole Vault

In this how-to video, Bill Falk and Mark Srawderman will teach you to pole vault like a champion. This is a very hard sport to mater, and it ...more

A- 8:08
Curated 1 year ago by bird crick | Comments 0
Views 1,342

How to practice arm drills

Practice arm drills

Learn how to train your arms to help you accelerate you runs on the track.

B 2:51
Curated 1 year ago by 5min | Comments 0
Views 321

How to practice running drills on a track

Practice running drills on a track

These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks ...more

A- 4:35
Curated 1 year ago by bird crick | Comments 1
Views 3,076

How to practice Stick drills

Practice Stick drills

Learn how to use sticks on the runway to improve acceleration technique at track practices.

B 1:56
Curated 1 year ago by 5min | Comments 0
Views 307

How to practice wall drills

Practice wall drills

Learn how to use a wall to gain speed in your movement and muscles and be a faster runner.

B 2:23
Curated 1 year ago by 5min | Comments 0
Views 331

How to prepare for a triathlon with James Cracknell

Prepare for a triathlon with James Cracknell

Ever considered participating in a triathlon? Olympic gold medalist James Cracknell interviews top triathlon Richard Jones in this ...more

B 3:33
Curated 1 year ago by rmansur | Comments 0
Views 241

How to run on a track

Run on a track

Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace. You Will Need: * ...more

B 1:20
Curated 8 months ago by Howcast | Comments 0
Views 405

How to run the 400m

Run the 400m

Jeremy Wariner, the Olympic 400m champ gives his tips. This is essentially a long sprint. Stay focused at the start and block out the crowd ...more

B 1:40
Curated 2 years ago by eosland | Comments 0
Views 469

How to shot put

Shot put

In this how-to video, James Cole will teach you how to properly throw a shot put. The shot put takes a lot of strength and a lot of force to ...more

B 2:01
Curated 1 year ago by rmansur | Comments 0
Views 1,800

How to start a short distance race in starting blocks

Start a short distance race in starting blocks

This is a SEGA Beijing Olympics 2008 tutorial video on track and field ...more

A 2:19
Curated 1 year ago by Shaving Cream MAN! | Comments 1
Views 2,536

How to throw a discus

Throw a discus

This how-to video is about "The Spin" or "Full Turn" of a discus. A discus is a hard object to master, but with enough practice, it should ...more

B 4:35
Curated 1 year ago by rmansur | Comments 0
Views 1,488

How to throw a discus

Throw a discus

This how-to video gives the basics of throwing a discus. This takes form and balance to throw, so make sure to grip the discus properly, and ...more

B 2:32
Curated 1 year ago by rmansur | Comments 0
Views 1,707

How to throw the javelin the correct way

Throw the javelin the correct way

A good performance is based on the perfect development of special abilities and skills. To achieve optimum performance with the javelin ...more

B 0:28
Curated 1 year ago by tenebrism | Comments 0
Views 2,388

How to use movement specifics to make you faster

Use movement specifics to make you faster

Learn how to use angles, laws of physics and balance to understand the basics of speed movement. This should help you run faster.

B 3:07
Curated 1 year ago by 5min | Comments 0
Views 391

How to use plyometrics drills to maximize speed

Use plyometrics drills to maximize speed

Learn how to use different types of jumping exercises (plyometrics) to maximize your muscle speed.

B 3:52
Curated 1 year ago by 5min | Comments 0
Views 779

How to use proper techniques for speed and acceleration

Use proper techniques for speed and acceleration

Learn how to use proper techniques for speed and acceleration.

B+ 4:11
Curated 1 year ago by 5min | Comments 1
Views 1,845

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