lunge tutorial Tagged How-To Videos & Articles

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Do lateral hops and forward lunges

Do lateral hops and forward lunges

Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward ...more

B 0:57
Curated 1 year ago by rmansur | Comments 0
Views 667

Practice proper lunge posture

Practice proper lunge posture

Lunges are an important part of weight lifting and fitness in general. This fitness HowTo video tutorial shows you the proper way to do ...more

B 0:33
Curated 1 year ago by rmansur | Comments 0
Views 1,773

Do a lunge cartwheel for gymnastics

Do a lunge cartwheel for gymnastics

Once you've mastered the basic gymnastics cartwheel, you can do a lunge cartwheel. The lunge cartwheel begins as a floor move, but ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 413

Do barbell lunge exercises

Do barbell lunge exercises

This is an animated body sculpting tutorial for barbell lunge exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 785

Do multi directional speed lunges with shoe tap

Do multi directional speed lunges with shoe tap

Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life. Starting Position Stand ...more

B 0:40
Curated 1 year ago by rmansur | Comments 0
Views 806

Do alternate front lunge holds with quick dumbbell row

Do alternate front lunge holds with quick dumbbell row

Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. ...more

B+ 0:47
Curated 1 year ago by rmansur | Comments 0
Views 1,123

Do power cable chest presses with front lunge

Do power cable chest presses with front lunge

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life. ...more

B+ 0:29
Curated 1 year ago by rmansur | Comments 0
Views 725

Strengthen your legs with walking lunges

Strengthen your legs with walking lunges

Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits Walking lunges give the muscle-building ...more

B 0:38
Curated 1 year ago by rmansur | Comments 0
Views 1,865

Do a step back lunges with a bicep curl

Do a step back lunges with a bicep curl

Don't have a lot of time for a complete workout? Then you will love exercising with a step back lunge and an added bicep curl. The lunge and ...more

B 1:51
Curated 1 year ago by rmansur | Comments 0
Views 701

Defend against the rugby lunge in street defense

Defend against the rugby lunge in street defense

Defending against the rugby lunge is an easy move. The main thing to remember is that you are going to be hit with force. The weight of ...more

A- 2:12
Curated 1 year ago by rmansur | Comments 0
Views 5,980

Do dumbbell rear lunges

Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 896

Do weighted diagonal lunges

Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 877

Do the lunge

Do the lunge

Margie Weiss and her assistant show you how to do the lunge. This is a moving lunge done without any weights.

B 2:59
Curated 2 years ago by MonkeySee | Comments 0
Views 186

Lunge when fencing

Lunge when fencing

George Slay demonstrates how to do the lunge technique when fencing. The lunge is used to attack an opponent from a long distance.

B 4:25
Curated 2 years ago by MonkeySee | Comments 0
Views 290

Strengthen quadriceps

Strengthen quadriceps

The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,216

Do curtsy lunges for a lower body workout

Do curtsy lunges for a lower body workout

Take a look at this instructional video and learn how to exercise your lower body with curtsy lunges. To perform this exercise, take a large ...more

B 0:38
Curated 1 year ago by rmansur | Comments 0
Views 557

Do dumbbell walking lunges

Do dumbbell walking lunges

Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits Walking lunges give the ...more

B 0:24
Curated 1 year ago by rmansur | Comments 0
Views 1,143

Work out your legs with lunges and scissor switches

Work out your legs with lunges and scissor switches

Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life. Benefits Ready for a tough ...more

B+ 0:32
Curated 1 year ago by rmansur | Comments 0
Views 1,620

Build your quadriceps with dumbbell lunges

Build your quadriceps with dumbbell lunges

The dumbbell lunge is a great exercise for building the quads and glutes. With this how to video you can add the dumbbell lunges to your ...more

B- 0:35
Curated 1 year ago by rmansur | Comments 0
Views 631

Do a yoga vinyasa lunge sequence

Do a yoga  vinyasa lunge sequence

In this yoga how-to video sequence drop into a deep lunge, opening the side body and neck area. Explore a pigeon with thigh stretch, and ...more

B- 8:58
Curated 1 year ago by rmansur | Comments 0
Views 608

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