IN SHAPE How-To Videos & Articles

Follow these in shape-tagged tutorials to learn all about in shape with WonderHowTo's collection of free how-to videos and articles, like Boost your mood with Vitamin B6, Combat common gastrointestinal woes, and Exercise with asthma.

You'll also find several great diet & health tutorials in the Diet & Health category.

18 how-to videos
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How to boost your mood with Vitamin B6

Boost your mood with Vitamin B6

If a blue-mood has you turning to comfort food, be sure to grab something containing Vitamin B6. It's mood-boosting benefits are worth ...more

B- 2:12
Curated 6 months ago by C0D3R | Comments 0
Views 105

How to combat common gastrointestinal woes

Combat common gastrointestinal woes

If heartburn, diarrhea or constipation has you down, check out these simple diet and exercise tips to ease your discomfort. Health Guru ...more

B- 3:18
Curated 6 months ago by C0D3R | Comments 0
Views 84

How to exercise with asthma

Exercise with asthma

Just because you have asthma doesn't mean you have to give up your daily work-out! Keep watching to amp up your exercise routine. Health ...more

B- 3:24
Curated 6 months ago by C0D3R | Comments 0
Views 39

How to get toned biceps

Get toned biceps

Soup cans are your ticket to the buffest biceps you've ever had! (Yes, really!) Health Guru is a site that produces videos which provide ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 67

How to heal wounds and burns with zinc

Heal wounds and burns with zinc

Need to fight a cold? Heal a persistent wound? You might want to check out the powerful mineral zinc! Health Guru is a site that produces ...more

B- 2:22
Curated 6 months ago by C0D3R | Comments 0
Views 124

How to help grow and repair tissue with Vitamin C

Help grow and repair tissue with Vitamin C

Vitamin C is perhaps the most famous and the most misunderstood of all the vital nutrients. Get the facts here. Health Guru is a site ...more

B- 2:09
Curated 6 months ago by C0D3R | Comments 0
Views 81

How to incorporate calcium into your daily diet

Incorporate calcium into your daily diet

Nutritionist Kendra Coppey explains why calcium is vital to your health and teaches you where to find this mineral in your daily diet! ...more

B- 2:20
Curated 6 months ago by C0D3R | Comments 0
Views 51

How to keep healthy nerve & red blood cells with Vitamin B12

Keep healthy nerve & red blood cells with Vitamin B12

Do you know what Vitamin B12 is? If you're feeling sleepy, your body ...more

B- 2:31
Curated 6 months ago by C0D3R | Comments 0
Views 402

How to live a heart-healthy life with exercise and good food

Live a heart-healthy life with exercise and good food

Heart disease affects 20 million Americans. How can you live a heart ...more

B- 3:23
Curated 6 months ago by C0D3R | Comments 0
Views 43

How to perform yoga to lose weight

Perform yoga to lose weight

Could your ticket to your dream body be a basic yoga workout? Keep watching to find out! Health Guru is a site that produces videos which ...more

B- 3:34
Curated 6 months ago by C0D3R | Comments 0
Views 60

How to prevent and control high blood pressure

Prevent and control high blood pressure

Thirty percent of Americans have high blood pressure, a precursor to potentially deadly cardiovascular disease! Get a handle on high blood ...more

B- 3:24
Curated 6 months ago by C0D3R | Comments 0
Views 213

How to prevent childhood obesity by getting moving

Prevent childhood obesity by getting moving

Childhood obesity is a serious epidemic, but not one that your kids have to contribute to! Get moving together with these fun ideas. ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 33

How to sneak exercises into your daily routine

Sneak exercises into your daily routine

Think you don't have time to exercise? Think again! Health Guru is a site that produces videos which provide medical advice in a number ...more

B- 2:36
Curated 6 months ago by C0D3R | Comments 0
Views 41

How to start working out with simple exercises

Start working out with simple exercises

Think working out is too tough? Not with these simple starter exercises! Health Guru is a site that produces videos which provide medical ...more

B- 1:55
Curated 6 months ago by C0D3R | Comments 0
Views 41

How to treat and outsmart irritable bowel syndrome (IBS)

Treat and outsmart irritable bowel syndrome (IBS)

Cramping and bowel changes have you running too frequently to the ...more

B- 3:26
Curated 6 months ago by C0D3R | Comments 0
Views 53

How to use the glycemic index for a better diabetic diet

Use the glycemic index for a better diabetic diet

Twenty million Americans have diabetes, and diet plays a key role in ...more

B- 2:56
Curated 6 months ago by C0D3R | Comments 0
Views 22

How to work out your shoulders

Work out your shoulders

Sexy shoulders can make or break your beach body. Here's how to get them. Health Guru is a site that produces videos which provide ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 36

How to work out your triceps

Work out your triceps

If the backs of your arms resemble a chicken's loose skin, you might want to look at your kitchen chair in a new light! Health Guru is a ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 40

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Creepy Crawler Ant Robot

Wow, this robot has incredible movement. "A-Pod is an ant inspired hexapod robot with a 2 DOF abdomen (tail), a 3 DOF head with large mandibles. 6 legs with 3 DOF each. Total 25 servos ...

Remote Control Your Lawn Mower

Time to make those lazy Sunday afternoons even lazier. Instructables member johndavid400 has posted a full HowTo on modding your lawn mower to operate via remote control. " ...How to make your ...

Why Buy a Car When You Can Build-It-Yourself?

BBC show Top Gear has built a homemade electric car in just 18 hours: the Hammerhead Eagle i-Thrust. According to Autocar,  "...the Hammerhead Eagle i-Thrust is a road legal car/shed that ...

Obama! Are You Eating that Chicken Wing Correctly?

Yes, there is a right way and a wrong way to eat a chicken wing. And yes, Obama likes chicken wings just like everybody else does. Here's how you do it, courtesy of Food Wishes (also, here's several ...

SPLAT! Art Made from Everyday Household Items

Tom Friedman. One of my very favorite contemporary artists. Friedman injects the wonder into the humdrum. He creates magic from the unsuspected with his incredible sculptures assembled from simple ...

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