GYMNASTIC TRAINING

Follow these gymnastic training-tagged tutorials to learn all about gymnastic training with WonderHowTo's collection of free how-to videos and articles, like Do a 540 high kick, Do a back flip layout for gymnastics, and Do a back hand spring.

You'll also find several great sports tutorials in the Sports category.

60 how-to videos 2 how-to articles
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How to do a 540 high kick

Do a 540 high kick

Explanation of the "540 kick", a 360° spinning kick landed on the kicking leg. This high jumping, high kicking move will surely impress.

B+ 0:29
Curated 1 year ago by rmansur | Comments 0
Views 1,718

How to do a back flip layout for gymnastics

Do a back flip layout for gymnastics

This is an animated gymnastics tutorial for the back flip layout. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 2,821

How to do a back hand spring

Do a back hand spring

In this how-to video shows just how to do a back hand spring. This is a scary experience for any new person to doing a back hand spring. A ...more

A- 2:40
Curated 1 year ago by rmansur | Comments 2
Views 5,435

How to do a back handspring

Do a back handspring

This is an animated gymnastics tutorial for the back handspring. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 2,784

How to do a Backflip

Do a Backflip

A unique backflip tutorial that uses both video examples, and instructional text. NOTE: Turning your palms to the outside in the set is ...more

A 14:10
Curated 1 year ago by Amie | Comments 5
Views 2,770

How to do a backflip twist for gymnastics

Do a backflip twist for gymnastics

This is an animated gymnastics tutorial for the backflip twist. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 2,091

How to do a butterfly twist

Do a butterfly twist

This video shows how to do a butterfly twist. In gymnastics this is called tong bei and in capoeira, a mariposa com giro. Before you try the ...more

A- 0:43
Curated 10 months ago by rmansur | Comments 0
Views 1,113

How To Do a Cartwheel

Do a Cartwheel

Cartwheels are one of the basic moves in gymnastics. Practicing cartwheels will strengthen your upper body and legs and help you in learning ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 363

How to do a cartwheel without hands (Ce Kong Fan)

Do a cartwheel without hands (Ce Kong Fan)

Learn how to do a cartwheel without hands. In this instructional video you will see some Ce Kong Fan (cartwheel without hands) variations ...more

A- 1:29
Curated 10 months ago by rmansur | Comments 0
Views 962

How to do a dive roll for gymnastics

Do a dive roll for gymnastics

This is an animated gymnastics tutorial for the dive roll. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 1
Views 869

How to do a flyspring for gymnastics

Do a flyspring for gymnastics

This is an animated gymnastics tutorial for the flyspring. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 880

How to do a forward pike roll for gymnastics

Do a forward pike roll for gymnastics

This is an animated gymnastics tutorial for the forward pike roll. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 833

How to do a Frogstand in Gymnastics

Do a Frogstand in Gymnastics

This how-to video shows how to do a gymnastic frogstand. This very complicated technique takes balance and skill. The frogstand should be ...more

A- 1:46
Curated 1 year ago by rmansur | Comments 0
Views 1,136

How to do a front flip full twist for gymnastics

Do a front flip full twist for gymnastics

This is an animated gymnastics tutorial for the front flip full twist. Use the controls to pause, slow down and follow along with detailed ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 1,775

How to do a front handspring stepout for gymnastics

Do a front handspring stepout for gymnastics

This is an animated gymnastics tutorial for the front handspring stepout. Use the controls to pause, slow down and follow along with ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 1,827

How to do a frontflip stepout for gymnastics

Do a frontflip stepout for gymnastics

This is an animated gymnastics tutorial for the frontflip stepout. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 1,033

How to do a gymnastic back walkover

Do a gymnastic back walkover

This is an animated gymnastics tutorial for the back walkover. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 2,128

How to do a gymnastic cartwheel to side flip

Do a gymnastic cartwheel to side flip

This is a tutorial on how to do a gymnastic cartwheel to sideflip.

A 1:52
Curated 1 year ago by rmansur | Comments 0
Views 1,465

How to do a gymnastic front handspring

Do a gymnastic front handspring

This is an animated gymnastics tutorial for the front handspring. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 2,066

How to do a gymnastics back flip

Do a gymnastics back flip

This is an animated gymnastics tutorial for the back flip. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 0
Views 1,760

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