FREE WEIGHT How-To Videos & Articles

Follow these free weight-tagged tutorials to learn all about free weight with WonderHowTo's collection of free how-to videos and articles, like Do the free weight exercise chest routine, Do upper back exercises with free weights, and Do bicep curls in free weight exercises.

You'll also find several great fitness tutorials in the Fitness category.

25 how-to videos
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How to do the free weight exercise chest routine

Do the free weight exercise chest routine

How to do a free weight chest routine is shown in this video.

B- 1:32
Curated 1 year ago by MonkeySee | Comments 0
Views 175

How to do upper back exercises with free weights

Do upper back exercises with free weights

This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.

B 6:01
Curated 1 year ago by WonderDude Mike | Comments 0
Views 3,044

How to do bicep curls in free weight exercises

Do bicep curls in free weight exercises

Gene Sanders shows you in this video an exercise which is good in an arm routine. It is the free weight exercise - bicep curls.

B 1:59
Curated 1 year ago by MonkeySee | Comments 0
Views 331

How to do dumbbell kickback, a free weight exercise

Do dumbbell kickback, a free weight exercise

In this video Gene Sanders teaches you a free weight exercise - dumbbell kickback.

B- 1:27
Curated 1 year ago by MonkeySee | Comments 0
Views 474

How to do posterior deltoid routine - a free weight exercise

Do posterior deltoid routine - a free weight exercise

Gene Sanders takes you through a posterior deltoid routine, a free ...more

B 1:24
Curated 1 year ago by MonkeySee | Comments 0
Views 599

How to do the dumbbell pullover in free weight exercise

Do the dumbbell pullover in free weight exercise

Gene Sanders shows you how to do the free weight exercise the dumbbell ...more

B 1:55
Curated 1 year ago by MonkeySee | Comments 0
Views 909

How to do the free weight exercise - the chest fly

Do the free weight exercise - the chest fly

Gene Sanders, certified personal trainer, takes you through free weight exercise - the chest fly.

B 1:28
Curated 1 year ago by MonkeySee | Comments 0
Views 234

How to do the free weight exercise the tricep routine

Do the free weight exercise the tricep routine

Gene Sanders teaches you in this video a free weight exercise called ...more

B 1:34
Curated 1 year ago by MonkeySee | Comments 0
Views 182

How to do the free weight exercise, the upper body stretching

Do the free weight exercise, the upper body stretching

Gene Sanders, certified personal trainer, shows you how to do the free ...more

B 4:51
Curated 1 year ago by MonkeySee | Comments 0
Views 234

How to do the military press - free weight exercise

Do the military press - free weight exercise

Gene Sanders shows you a free weight exercise - the military press.

B 1:24
Curated 1 year ago by MonkeySee | Comments 0
Views 426

How to do the target middle shoulder in free weight exercise

Do the target middle shoulder in free weight exercise

In this video Gene Sanders shows you a free weight exercise - target ...more

B+ 1:20
Curated 1 year ago by MonkeySee | Comments 0
Views 480

How to do upper back lifting - free weight exercise

Do upper back lifting - free weight exercise

Gene Sanders shows you in this video how to do upper back lifting.

B 4:19
Curated 1 year ago by MonkeySee | Comments 0
Views 332

How to exercise with free weights

Exercise with free weights

Manny Castro shows you how to use free weight exercises such as the bench press, incline bench press, incline dumbbell flies, flat dumbbell ...more

B- 1:48
Curated 1 year ago by ExpertVillage | Comments 0
Views 942

How to exercise your abdominals with free weights

Exercise your abdominals with free weights

Chris Cooke demonstrates how you can exercises your abdominals with free weights. You can crunch with weights, curl with band, or band leg ...more

B 5:16
Curated 2 years ago by Jake88 | Comments 0
Views 583

How to exercise your back using free weights

Exercise your back using free weights

Chris Cooke demonstrates how to exercise your back using free weights. You can do the following: single dumbbell row, barbell row, and ...more

B 4:28
Curated 2 years ago by Jake88 | Comments 0
Views 423

How to exercise your biceps with free weights

Exercise your biceps with free weights

Learn how to get those guns in shape with these great bicep exercises.

C+ 4:57
Curated 1 year ago by Sclipo | Comments 0
Views 425

How to exercise your calves with free weights

Exercise your calves with free weights

Chris Cooke demonstrates how you can exercise your calves with free weights. You can do the following: standing calf raise, single calf ...more

B 4:38
Curated 2 years ago by Jake88 | Comments 0
Views 497

How to exercise your chest using free weights

Exercise your chest using free weights

Chris Cooke says that to exercise your chest using free weights, you need comfortable clothing, footwear, two dumbbells, a barbell, and an ...more

B 4:51
Curated 2 years ago by Jake88 | Comments 0
Views 362

How to exercise your hamstrings using free weights

Exercise your hamstrings using free weights

Chris Cooke demonstrates how you can exercise your hamstrings using free weights. You can do the Romanian dead lift, standing single leg ...more

B 5:35
Curated 2 years ago by Jake88 | Comments 0
Views 612

How to exercise your shoulders with free weights

Exercise your shoulders with free weights

Chris Cooke demonstrates how to exercise your shoulders with free weights with three exercises: military press, dumbbell press, and shoulder ...more

B 4:23
Curated 2 years ago by Jake88 | Comments 0
Views 736

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