Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
Steve gives his insight about weighing yourself. Your weight is going to fluctuate day by day.
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
I decided to make a quick banner for my RC plane. It was basically free, but you might need to get a few materials if you don't have them. My plane is a Hobbyzone Champ, which is a hardy but tiny plane, weighing only 1.3 ounces with the battery. My how-to is modeled after this, which is intended for the Super Cub. It is the bigger version of the Champ, weighing a total of 25.2 ounces, which is more than 18 times the weight of Champ. As you can see, I was faced with a problem. How was I going ...
I'm sure a lot of you like to find inspirational stories of people who by adding something to their diet lost weight or bettered their health. I know I love to search stories like that because it helps me see if I'm doing everything I can to be healthy and happy. It helps me stay motivated if I'm doing everything I should and it helps me tweak my diet if needed to get on the right track. Once in a while I experience one of those for myself, and I love to share those successes with everyone, h...
Finally, the professionals are weighing in on how to create fake wounds! This video features a makeup artist from the BBC demonstrating how to make a really realistic fake cut on the hand of an actor using theatrical makeup. The plastic pieces from a CD jewel case that resemble broken glass really set this cut apart from the other fake cuts on the site, along with the professionalism of the presenter.
Evy demonstrates how to make a fall apart tender pork roast in the crack pot, in this video. The main ingredient is a pork butt weighing 4 pounds. Pork butt, as she points out is actually the shoulder piece. Also needed are,1/3 cup Worcestershire sauce,3/4 cup of light brown sugar and 1/2 cup apple juice .To start cooking ,put the pork into the pot and pour the sauce over the top of the meat and coat the entire piece. Now create a crust on the meat using the brown sugar by applying it all ove...
To draw snowy pines in colored pencil, depict the tree with snow weighing down the branches and with snow dunes in the background. Learn to depict snow on trees with tips from a professional illustrator in this free instructional video on drawing. All you need are a few tips and tricks to master the art of drawing snowy pines.
Need a new prank to play? Wait no more! In this video from Scam School, you'll learn how to do a simple trick with 3 matchbooks. You'll fool your mark into thinking you have magic psychic and weighing abilities. Just watch and follow the steps, and you could be on your way to scoring free drinks!
Wally Wallington has demonstrated that he can lift a Stonehenge-sized pillar weighing 22,000 lbs and moved a barn over 300 ft. What makes this so special is that he does it using only himself, gravity, and his incredible ingenuity.
In this tutorial, learn how to make a super fast, delicious meal that is also good for you! This low-carb, low-fat meal is ready in minutes and will fill you up without weighing you down. You will get a step by step for making this yummy, Asian inspired dish - seared ahi tuna steaks, served med rare with a side of deliciously steamed edamame beans.
Tom of Videomaker teaches how to use the green screen to make a character appear in front of a set or to achieve the website spokesperson effect. Install a green screen in such a way that the fold at the corner of the wall and the ground is instead curved in order to create an even transition from the top to the bottom of the green screen. Build the base at the bottom part of the screen by weighing down the fabric at the corners and stretch it evenly. Light the green screen separately from th...
The Twinkie diet is about as ridiculous as the cookie diet. While proponents of the diet say that as long as you eat fewer calories than you burn off, you'll lose weight, they forget to mention that you're losing muscle as well as fat.
This video illustrates how to do a "free fall" experiment to understand orbits. Here are the following steps:
Did you ever have trouble keeping a steady shot with a camera or camcorder when you didn't have a tripod ready? In this video, Steve from Cameras Brookwood shows you why a Manfrotto Super Clamp might just be the tool for you. A Super Clamp can open up to three inches and attaches any camera weighing up to fifteen kilograms to a post, beam, or table. To use the Super Clamp, open it fully and place it around the object that you want to attach it to. Turn the crank until the Super Clamp is snug,...
One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...
If you’re one of the 100 million Americans with dry, itchy skin, find relief with these home remedies and lifestyle tips.
benching 250 pounds and only weighing 157 pounds.
Need some help weighing the relative pros and cons of the Wacom Bamboo and Bamboo Fun pen tablets? Well, you're in luck, as this brief video guide from Wacom is designed to help you do just that. For complete details, take a look.
Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...
It appears that the floodgates of consumer-grade augmented reality smartglasses from China are now open, with Mad Gaze being the latest company to rush its product through.
We last saw China-based augmented and virtual reality headset maker Shadow Technologies at last year's Augmented World Expo, where they had the Action One, one of the wildest augmented reality headsets we've seen, on display.
Augmented reality wearables maker ThirdEye Gen, Inc. has officially released what it claims are the "smallest mixed reality glasses" in the X2, which will be available for hands-on demonstrations at the company's CES 2019 booth this week.
Lost among the latest laptops, smart assistants, VR headsets, and Motorola-branded gadgets that it brought to CES 2018, Lenovo has also introduced a new pair of augmented reality smartglasses.
Just weeks after previewing its smartglasses in a pair of videos, augmented reality hardware maker Vuzix announced on Friday that pre-orders are open for Vuzix Blade developer kits.
If you're going exercising, either at the gym or outside, you're going to need a backpack, gym bag, or pockets to hold your water bottle, wallet, keys, smartphone, and anything else you've got on you.
There will always be a time when you're not entirely sure what you're doing with a certain subject. But the days of weighing the pros and cons yourself are coming to an end. Whether it's a common quandary like "Where should we eat?", or a more specific question along the lines of "Should I buy this shirt or not?", you can now simply AskInternets.
On June 12th, Samsung introduced their newest tablet series, the Galaxy Tab S line. These are the thinnest and lightest in Samsung's history, measuring in at only 6.6mm in width and weighing 465g (10.5-inch) and 294g (8.4-inch). Additionally, both have a WQXGA (2560x1600) Super AMOLED display giving these screens both richer and crisper colors.
Making a good pie crust can seem intimidating to the uninitiated, but once you master this skill, a whole world opens up to you. Not only can you make all manner of fruit, custard, and cream-filled pies once you know all the tricks, you can branch out into the world of quiches, savory pies, and flaky, crispy turnovers, too. We've already told you how to get perfect, firm fruit pie fillings, so now, let's learn about crust.
Brace yourselves: Nreal Light clones are coming. Since the China-based startup wowed the crowd at CES 2019 with its consumer-centric smartglasses, a number of followers from Asia have emerged, and all with very similar aesthetics to Nreal Light.
After entering into settlement talks with Epic Games over the gaming giant's trademark challenge, Nreal is now ready to open up the floodgates to potential early adopters in the augmented reality space.
The knee-jerk reactions to Magic Leap's long-awaited augmented reality device, the Magic Leap One: Creator Edition, range from pent-up joy to side-eyed skepticism. That's what happens when you launch the hype train several years before even delivering even a tiny peek at the product.
All the Driverless news you need to know from the past 24 hours, bundled together in a tightly written package, about Uber, London delivery services, capital investments, and kangaroos.
Some Montana inhabitants have been making impassioned pleas to legalize raw milk this week. The debate took place during a hearing on House Bill 325, which was held by the Senate Agriculture, Livestock, and Irrigation Committee on Tuesday, March 21.
DAQRI, a company mostly known for its odd but fun-looking industrial Smart Helmet, unveiled their new Smart Glasses product at CES 2017. Their smartglasses look like a strange attempt to answer the Microsoft HoloLens, and the price tag of $4,995 for the developer's edition reinforces that notion.
Baking a cake is relatively easy... if you happen to have a cookbook or some boxed cake mix nearby. And though you can use the internet or your favorite cooking app, it can be nice to just cook without a recipe. That seems impossible with baking, which is such an exact science, but it's actually relatively easy.
If waveguide display maker DigiLens has its way, enterprise businesses and consumers will soon be able to purchase smartglasses for less than $500 — as long as they can supply their own computing and battery power.
Apple is speeding things up in the iOS 11.4 development. The company released to developers the fifth beta for iOS 11.4 on Monday, May 15. Public beta testers got the update just hours later. The update comes just one week after the release of the fourth 11.4 beta, which introduced minor bug fixes and security patches to iPhone running the software. This beta version doesn't seem any different.
Having a Clostridium difficile infection means stomach pains, diarrhea, fever, and loss of appetite, and if the symptoms weren't bad enough, the disease often reoccurs. Now, new research has found an increased risk of recurrence in people who take medication to treat their stomach acid, gastroesophageal reflux disease, peptic ulcer disease, or stomach discomfort.
As many as 700 species of bacteria live on our teeth and in our mouth, and just like the microbiomes inhabiting other parts of our bodies, they change in response to diseases and other health conditions.
