This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
Strained muscles result from tearing or overstretching of muscle fibers. Most often a hamstring strain occurs at the attachment of the hamstring to the ischial tuberosity. Learn about hamstring muscle strain in this medical how-to video.
Going into sports medicine? Taping up an injured ankle will help keep the ankle supported and on its way to mend. In this video, learn how to perform an open back ankle tape job with these step by step instructions.
In this medical video, learn the process of examining the lower extremity of the body. See demonstrations of how you inspect the lower extremity, how you palpate and then perform passive range of motion of the hip, knee and ankle. John D. Gazewood, MD, MSPH, will also teach doctors special maneuvers to help examine a knee injury. With any type of musculoskeletal exam, you're looking for things like deformity, swelling, and changes in coloration.
In the wide world of suturing techniques, the simple interrupted suture is perhaps the simplest and most common. This video details and demonstrates how to perform such a suture. This will be a very handy video for anyone new to the field of medicine looking to improve their surgical skills.
The vertical mattress suture is one of the most common stitches used in Western medicine. this video features a demonstration of a vertical mattress suture on a big legs. This video will make a handy reference for any medical, veterinary, or nursing student looking to improve their suturing techniques.
Here is how you can vaccinate a bird by hand. No help needed. This is an age old technique not performed by a veternarian. This is to inject a vaccine in the homing pigeons to protect them from contracting disease. This is a common practice of preventative medicine.
There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.
Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.
So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of medicine ball core exercises with tips from a fitness trainer in this free exercise video series.
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
If you're a first year medical student, this is one of the skills you will be learning when training to become a doctor or physician— the ophthalmoscopic exam, which is an instrument for visually inspecting the retina and other parts of the human eye. Every doctor will carry an ophthalmoscope around in his/her pocket daily, so it's necessary that this would be one the first things you should learn in medical school. See how to examine the undilated eye, in five steps.
When you're examining a patient's chest, you start out by simply looking at them— by inspection. It will be hard to count the respirations visually on a healthy person's chest because it moves so little, but in a patient with respiratory distress, the chest might be overactive and strain may show in the neck muscles. Eve Bargmann, M.D., will also teach doctors about palpation, percussion, and auscultation of the chest and back.
With this guide, you'll learn how to make a medicine ball from 30 sheet sheets of folded paper using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own folded paper medicine balls, watch this free origami lesson.
Medicine balls are useful workout tools. They are great for strengthening your muscles and sculpting your body. In this tutorial from Modern Mom, get used to using a medicine ball and learn some helpful exercises. This video offers advice from model and actress, Brooke Burke and professional fitness trainer Autumn Calabrese.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Cats are notoriously bad at taking medicine, especially if it comes in the form of a needle. In this clip, Dr. Lauren will teach you how to give your furry friend an injection for things like diabetes and other illnesses. So, follow along to avoid the scratches and do it the easy way!
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
In this video lesson for doctors, you will learn how to do a shoulder examination. First, you'll get a review of the procedures for evaluating any joint, and then jump into the basics of inspection of the shoulder, then learn palpation, and range of motion. This is a very general shoulder examination, meant to serve as a refresher course for those medical doctors or medical students who already know the exam procedure.
Just because you are bound to a wheelchair doesn't mean you can't do cool tricks. Follow along with this how-to video as Dr. Ernest W. Johnson, Professor Emeritus of Physical Medicine and Rehabilitation at The Ohio State University, instructs you on how to do a wheelie in a wheelchair. Wheelies are great for going up and down curbs. There are three steps do doing one, lean back, come forward and up. You can even do a 360 left or right wheelie once you master the basic technique.
Looking for a next-level origami project? Make a 3D paper medicine ball or kusudama! With this guide, you'll learn how to make a paper kusudama using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own folded-paper medicine balls, watch this free origami lesson.
In this video tutorial for new parents, we learn how to administer medicine to a newborn. For all of the details, including a complete demonstration and detailed, step-by-step instructions, as well as to get started learning how to give medicine to a baby yourself, take a look.
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
This video is presented by Lowe's. In this video the instructor shows us how to replace a medicine cabinet and a bathroom light. In every step of this video the importance of safety is stressed. In this video the viewer is taken on a step by step tutorial on how to do the installation. The viewer will receive a clear understanding on all the tools and parts needed to do this job. According to the video, most if not all of the tools for this project can be found at Lowe's. It is easy to see th...
Just like the rest of us, rabbits will take medicine more easily if it tastes good. But if you’re stuck with the old-fashioned, bad-tasting kind, here’s how to make the medicine go down. Watch this video to learn how to give medication to a rabbit.
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
A brief neurologic examination includes six sections: 1) mental status exam, 2) testing cranial nerves, 3) sensation exam, 4) testing strength, 5) deep tendon reflexes exam, and 6) coordination exam. Eve Bargmann, M.D., shows doctors how to perform this neurological examination on a patient. You will need to do a full neuralgic exam (not in video) if any abnormalities are found. But this is just a brief screening exam during a general physical exam.
This video will teach doctor and medical students how to perform a full abdomen examination. John D. Gazewood, MD, MSPH, will show you the whole process, from the first steps of inspecting the abdomen, looking for abdominal contour and symmetry, to auscultation, percussion, and palpation of the abdomen. Some common findings during the inspection phase of the exam could be scars, striae, colors, jaundice, and prominent veins.
In this video, doctors can learn how to perform a full cardiac examination on a patient. The very first thing a doctor should do is visually inspect the patient, because there's a lot that can be gained by simply examining by eye. You'll want to carefully examine the respiratory pattern of the patient, the nature of their precordium, the anterior part of their chest over the heart. Feeling the pulse is also necessary when starting out this heart exam. To learn more, watch the full video.
This video will show doctors the process of examining the upper extremity of the body. When you exam the extremities or any joints, it's good to have a systematic approach to how you will examine each joint. Learn about the inspection of each joint, range of motion, palpation and strength testing from Eve Bargmann, M.D. When examining the upper extremity, you should start with the shoulder and work you way down to the elbow, then the wrist, and lastly, the hand.
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
