How To: Knee spin in breakdancing
Want to learn how to do a knee spin? BBoy Snoop shows you. It's easy. Wear knee pads, it saves you from miserable injury. The circles on a knee are pretty simple, but look good.
Want to learn how to do a knee spin? BBoy Snoop shows you. It's easy. Wear knee pads, it saves you from miserable injury. The circles on a knee are pretty simple, but look good.
Whether you’re headed for a half-pipe or your driveway, always be safe. Wearing protective gear and taking a few precautions can help prevent you from landing in the ER. Watch this video to learn how to practice skateboarding safety.
Take a look at this instructional video and learn how to perform the great looking toe slide pendulum (or pendy) trick on a skateboard. If you're going to attempt this trick, be sure to wear gear especially knee pads. Be careful of curves.
Quick video on how to best care for your paintball apparel. I recommend washing all of your gear in cold water, on delicate cycle.
This video tells us the method to do the CodeBreaker move in wrestling. You may or may not run forward. You can jump using your right or left leg. Bring the knees below your opponent's collar bone and keep them close together. Wear knee pads for safety. Hold your opponent's head below the ear or above the ear. Keep your body tight and together during this move. As a defender, do not resist the opponent. Fall down with their weight. If you are taller, you should spread out your feet more than ...
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
When replacing your brake pads on your Ford Explorer, you first need to jack up the vehicle and remove the tire. This will give you access to the brakes. Locate the caliper, remove the two bolts and slide the caliper off. Inside the calipers are the brake pads. Pry out the outside brake pad off first, then the inside pad. Then it's time to reverse the process!
If you thought belly dancing was all about wiggling your hips, you were wrong. Expand your horizons and learn some belly dancing floor moves. It's important to wear knee pads in the beginning until you master the moves. Learn about the various ways to incorporate floor work into your belly dancing from this expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Get advice & more belly dancing lessons by searching Wond...
This Lowe's video shows you how add warmth and beauty to your home by installing hardwood floors step by step. First you must prepare the sub-floor. You will need engineered hardwood planks, transitions, and moldings. You will also need flooring adhesive, trowel, hardwood floor cleaner, circular saw and table saw, hammer, nylon tapping block, pry bar and pull bar, wood glue, pencil and tape measure, nails, knee pads, dust mask and safety glasses. You should read the instructions. It should ta...
In this how to video, you will learn how to load a kayak on a vehicle. Doing this properly will mean both the kayak and vehicle are safe. A simple upright system is fine for your kayak. You want to look for J and V bars with padding to transport your kayak. To lift the kayak on to the roof, first check to make sure the straps are working. Hold the kayak with both hands and a straight back with your knees. Lay the kayak in a strong position on its side. Secure the kayak with the straps. Thread...
This automotive maintenance tutorial shows you how to replace worn stock pads and rotors on a 2008 or 2009 Mitsubishi Lancer with Road/Race Motorsports Lancer GTS brake pads and rotors. Whenever you change or upgrade your rotors, you should change your pads at the same time. This video shows how to replace the pads and rotors with RRM pads and rotors but the process will be the same for any brand parts you choose.
The knee float is one of the most recognizable moves in both breakdancing and popping, and might be the slickest way to get up off your stomach ever conceived in dance or martial arts. It's hard to pull off smoothly, but this video will show you how to do a perfectly smooth knee float, and breaks it down real slow so anyone can learn it.
Knee tucks are an important part of strengthening the core and fitness. This fitness How To video tutorial shows you the proper way to do knee tucks. Begin the knee tucks by laying down on your back, hands underneath your butt, bend knees at ninety degrees and then tuck your knees up. Keep watching to learn more about proper form for doing knee tucks.
Even Halo: Reach on the Xbox 360 has hidden collectable items! All in the convenient (for the people hiding them) size of a small data pad! Earlier you got access to the first 9 data pads that you can get on any difficulty. Next, you will get a look on the next 9 data pads that you can only acquire while being on Legendary difficulty!
This easy freestyle soccer trick is called a knee fall. All you need to know to be able to do it is another easy trick called a knee stall. This allows you to transition from that to sitting and juggling, from which you can perform a whole mess of other awesome tricks.
This medical how-to video demonstrates the proper technique for evaluating a patient with knee pain. Follow along and learn how to do a knee examination. Always begin the knee exam with the patient standing and observe any abnormalities. Please note this instructional video is intended for medical professionals.
Full-size pickups are more difficult than cars when or smaller trucks when it comes to repairs. Even something as simple as replacing the brake pads can become daunting. But if you're changing the brake pads on your Ford F-250 truck, this video will give you some much needed help.
With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lunge stance, raise hands forward & up, lower hands and keep knee up. With this how to video you can incorporate the cardio kickboxing knee strike into your kickboxing routine.
Did you know that there is a difference between knee support and knee braces? Knee braces are great for stabilization, while knee supports have hinges and much stronger. Learn how to treat sports injuries with knee apparatuses in this diet and health how-to.
The shoulder pads and helmet are the iconic pieces of gear that every football player wears in every game. This video teaches you, as a football coach or parent of a football player, how to make sure your charge or charges wear properly fitting shoulder pad to maximize safety. As the video says, the shoulder pads are the easiest piece of football equipment to fit, but making sure they fit properly is still vitally important to prevent injuries to the chest and shoulders.
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this tutorial, we learn how to check the brake pads on a 2008 Kawasaki Ninja 250. First, check the thickness of the brake pads on the car to see if they are thick enough. The rear pad is surrounded by a gold piece called the "shoe" and the rotor. The front pad has to be inspected by laying on your back and looking for the pad to see how thick it is. If the thickness is not enough, you need to replace it as soon as possible. Make sure the brake pads are up to the standards of the owner's ma...
The mechanic highlights about, when and how to check your car brakes. The usual indications that denote the time to check your brakes are when there is a: sound emitted in your brake, feel in the brake, vibration effect while applying brakes, or may even hear squealer tab which is on the brake itself. The ideal way to check your brake is by removing or rotating your tires. A brake check in every 6000miles is also advisable.The difference between a real used brake pad and a brand new one is th...
Identify the proper time to throw a knee kick. If you are grappling with an opponent, look for an opening where you can knee-kick him in the ribs or side of the thigh. If an opponent is trying to tackle you around the waist or take you down by grabbing your legs, introduce his face to your knee. If the opponent is standing in front of you and there is not enough room to throw a fully extended kick, grab him and try a knee.
In Halo: Reach for the Xbox 360, there is so much to do! The campaign, the multiplayer, the achievements! But One tough one to get is all 19 hidden data pads. Luckily for you, the first nine can be acquired on any difficulty, and in this video you will learn the locations of all nine of the initial data pads on levels such as Winter Contingency and Pillar of Autumn!
Here is the final video in the CNC Stomp Pad Tutorial Video Series. In this video, we go over the final assembly of the stomp pad. Then we watch as we used double sided... More» tape to adhere it to the snowboard. Finally we take a look at some final photos of the CNC Stomp Pad on the Snowboard. One Final Note: The Stomp Pad works perfectly. I love the fact you can customize your life with CNC.
In this tutorial, we learn how to remove and replace the brake pads on your car. First, wash the brake caliper with cleaner, then use a wrench to remove the caliper bolts. After this, remove the assembly and the outer brake pads. Remove the inner brake pads and apply anti-squeal to the backing plates of the pads. Install the pads and then the caliper along with the bolts. From here, you will place the wheel and bolts back onto the car and you will be finished! Make sure everything is tight an...
How to replace brake pads on modern off-road motorcycles. Change worn brake pads with Tusk brake pads from Rocky Mountain ATV/MC. Repair brakes.
Make sure you knee strike in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this video on competitive kickboxing moves. When doing the kickboxing knee strikes you should start from fighting position, your toes point down, feel as if calf is locked to hamstrings, thrust in, and do not drop hands. With this how to video you can incorporate the knee strike into your kickboxing routine.
Knee pain can quickly turn to a significant injury if ignored. Learn how to keep the knee pain at bay by performing these exercises and stretches with tips from an exercise therapist in this free health video series.
Learn how to replace car front brake pads yourself with expert automotive tips in this free online car maintenance and repair video series.
Learn how to change the brake pads on a car on your own with expert automotive tips in this free online auto repair and car maintenance video series.
Note: Must be this able to do an around the world freestyle trick to try this one.
In this clip, you'll learn how to generate a new pad instrument within the Spectral DroneMaker virtual synthesizer. For more information, including a complete demonstration and detailed, step-by-step instructions, and to get started creating your own custom pads with Spectral DroneMaker, take a look.
Raven Symone shows us how to make a padded journal using your favorite fabric. You will need a pair of scissors, a composition notebook, a yard of fabric, ribbon, cotton stuffing, and hot glue. If you love to write poetry like Raven Symone, or you want to give a cool gift to your best friend. Make Raven Symone's padded journals for your own own writing, birthday gifts or school projects.
Worn brake pads can be dangerous, and lead to accidents. It only takes a few minutes to replace a set of brake pads on a bike, and it is very easy to do.
At a loss for what to do with that unmatched sock? Apparently you fill it with rice and zap it in the microwave and presto chango you have a heating pad. Learn how to make this sock heating pad by watching this crafty video.
In this video, we learn how to switch brake pads with Marc DiVall. You first want the side that is longer because that's the trailing side. The arrow should also be pointing to the left. If they are rear mounted, that means the brakes are on the wrong side. Go in and remove the mounting nut from the pad and line everything back up. Use your wide washer and spacers to shift around, which will allow your brake pad to rotate. Replace with the washers and then the bolt and then you can place thes...
In this video, we learn how to change the front brake pads on a motorcycle. First, grab a socket wrench and remove the mounting bolts that are around it. Then, remove the caliper from the bike. From here, you will be able to access the brake pads and remove them from the motorcycle. Replace these in with the new brake pads and then replace the caliper and the mounting bolts around the bike. Now you should be finished with changing the brake pads and you can test out the brakes to make sure it...