Whenever you work out, you put yourself at risk of injury. Of course, that doesn't mean you should stop your wonderful jump lunges and push ups; it's just that you should be careful when doing certain moves so you don't injure yourself and prevent yourself from working out for a while.
If there's one thing we learned from high school show choir, it's that trying to scream out songs like your favorite pop artists will eventually ruin your voice and even scar your vocal chords so you'll never be able to sing well again. In fact, lots of famous pop musicians have had to get throat surgery later in life to correct all the damage they did to their vocal chords when they were younger.
Learn to move a heavy appliance without injuring yourself: When you move a heavy appliance at your home, you really have to be careful. Not only can you hurt yourself, you hurt the appliance and even the floor.
Taping fingers is good for minor injuries of the middle joint because taping supports the injured area without preventing motion. Learn how to tape fingers and stay fit in this sports medicine video. Take action: injuring the middle joints of fingers is common, try to support above and below joint but allow flexibility in the joint, check for deformities, while ice and anti-inflammatories can help. Mike Vera, the instructor in this how-to video from Live Strong, is an athletic trainer the Rog...
So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
In this martial arts video tutorial, an instructor teaches you some of the pressure points on the human body. With these pressure points, you can take your opponent down without seriously injuring him, or by seriously injuring him. This is a great skill to have when you get into a fight.
If you love playing the multiplayer mode for Call of Duty: Modern Warfare 2, then you might wanna try out the campaign. Although it may not be as fun for some, it's still a challenging game that offers players plenty of things to shoot at.
In this boxing fitness video the instructor shows how to wrap hands for boxing training. If you are going to hit heavy bags or pads for fitness boxing, then you need to properly wrap your hands or you face the danger of injuring your knuckles or wrists. The instructor shows you how to wrap by wrapping a cloth around a woman's hand. Instead of wrapping the cloth on your hands yourself, it is always better to ask some one to wrap your wrists for you because they can work with both of their hand...
This video is a quick and easy guide on how to unlock the Ghost achievement in Call of Duty: Modern Warfare 2 in the Cliffhanger mission. If your goal is to get this achievement, it's recommended that you play the level on Recruit to make it harder to be detected. Remember: Stealth is the primary tactic needed for this mission.
Your cats nails are always growing, and they can easily grow too long, which can cause problems. Indoor cats can catch their nail on the carpet, resulting in bleeding or possibly injuring the actual toe. Toenails that are too long can always result in an infection. Learn how to care for your pet with help from VetVid. See how to trim the nails on your cat with this video tutorial.
Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
The X-Ray Vision-aries Blog has compiled a list of YouTube's 100 Coolest Science Experiments. I particularly enjoy their introduction to the selection:
Police in Milledgeville, Ga., say they handcuffed a 6-year-old kindergartner for safety after she allegedly threw a tantrum at school, tearing items off the principal's wall and upending furniture, WMAZ-TV reports.
Be honest about your pet's ability to travel. If your pet is very young or old, or is ill, pregnant, or recovering from surgery, it may be better for all concerned to look into a pet sitter or kennel rather than take a chance on injuring your pet by taking it with you. If you are in doubt, ask your veterinarian. If your pet has not traveled before, try a short overnight or weekend trip first.
Last week, I started a weekly feature on Scrabble World called Scrabble Challenge, where you can solve a few (hopefully) challenging word puzzles. Normally, these will be on Fridays, but today I have a potentially unsolvable puzzle for you to try and solve, in addition to the upcoming one...
