Fat Melting Search Results

How To: Make a low fat alfredo sauce

Chef Jason Hill teaches us how to make a low fat alfredo sauce. First, take a head of cauliflower and cut it in half, then cut all the florets out of the head. Now, place the cauliflower in rapidly boiling water until it's extremely tender. While this is cooking, melt 1 tbsp butter and Italian seasoning with minced garlic in a saucepan. Then, add in 1/2 c of cream and stir rapidly. Bring the mixture to a simmer for 1 minute, then add 1/2 c fresh grated parmesan cheese and let simmer for anoth...

News: How Chemistry Creates the Ultimate Cheese Dip

I have a weird fondness for the texture, if not the taste of Velveeta (and Kraft American cheese slices). No other cheese has quite the same amount of slip or smoothness and manages to stay that way, undoubtedly because Velveeta contains sodium alginate, an algae derivative that helps it stay so silky-smooth even as it heats up. It also contains a high level of protein-to-fat ratios, which is what makes it a champion melter.

How To: Melt chocolate in the microwave

In this tutorial, we learn how to melt chocolate in the microwave. When melting chocolate in the microwave the key is to not microwave it for a long time to melt it all at once, or it will end up burning. To do this properly, you will first need to cut up the chocolate and then place it into the microwave for 10 seconds. After this, take a spatula and mix it all together. Then, put it back in for another 10 seconds and then stir it again. Continue to do this process until all the chocolate is...

How To: Make a quick-and-easy beef stroganoff

In this video Chef Christi shows how to make an easy and nutritious dish called beef stroganoff. The ingredients used for this dish are butter, thinly sliced meat, button mushrooms, tomato paste, chopped garlic, low fat cream, milk, pasta, pepper, and red wine. She melts the butter in a hot pan to which meat and sliced mushrooms are added along with salt and pepper. Tomato paste is then added. A teaspoon of chopped garlic is thrown into the pan. Red wine is added followed by pasta. Some more ...

How To: Cook chicken breasts and an egg white omelette

This video demonstrates how to make a chicken breast and egg white omelet. Lee first preheats a skillet to medium heat and sprays it with Pam. He then chops the chicken breasts into cubes and places them in the pan. Lee then adds some chopped onions to the pan along with mushrooms and two cups of egg whites. Lee then stirs up the omelet and adds some Mrs. Dash seasoning blend. Then he covers the pan to let the egg whites cook. Lee adds three fat-free cheese slices on top of the omelet and pou...

How To: Avoid foods that raise cholesterol

Nancy Dell is telling us what fats are bad for us. Fats that raise cholesterol. There are two categories of that kind of fats which are bad for us one is saturated fats. Saturated fats are those fats which are extracted from animal like milk, cheese, butter, any cream, yogurt, meat etc. So you have to choose low fat milk to get protein, calcium from the milk.

How To: Complete a three minute ab workout for tight, sculpted abs

Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.

How To: Make someone look fat with Photoshop

Well, usually people are looking to go from fat to thin, but sometimes it's fun to see what a person would look like if they were on a full Twinkie diet. Well, this tutorial shows how to use the liquify tool in Adobe Photoshop to add weight to someone to make them look pudgey, overyweight, fat or even downright obese. The tool is easy to use and the video shows clearly how to turn that beach babe into a Jenny Craig "before" photo! Check it out and YOU can make people look fat in photos.

How To: Make bacon fat soap

Soap can be made from just about any kind of fat. Even though fat from bacon, called lard, isn't the finest of fats to use for making soap, it somehow seemed to be the most exciting. Why? Because bacon is amazing. It has an almost mystical power to it and is a food that can be craved to almost no end. I figured what better way use the extra grease I had from cooking bacon then to turn it into soap!

How To: This Awesome 3-Ingredient Fruit Dip Will Change the Way You Snack

Apples are great snacks, and they're often paired with peanut butter or sliced cheese for a well-rounded energy boost of carbs, fat, and protein. The apples are an important part of the equation, as they are low-calorie and full of vitamins, nutrients, fiber, and lots of other good stuff. It's the other half that's always the problem, as eating too much peanut butter or cheese is an easy way to polish off a boatload of calories and fat in one sitting.

How To: Know the truth (and myths) about ab workouts

In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...

How To: Measure your body fat

One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...

How To: Make chicken liver pate

Clean one pound of chicken liver by removing all fat and connective tissue. Add chopped shallots and chicken liver to a pan containing 1/4 cup butter. Cook slowly on low heat until shallots are soft. Set aside in a bowl and replace pan on heat. Place 1/4 cup brandy into pan and reduce to about 2 tablespoons. Mix brandy into the bowl containing the shallots and chicken liver. Meanwhile, melt one stick of butter in microwave. Next, pour contents of bowl into blender as well as 1/2 teaspoon salt...

How To: Avoid eating saturated fats

There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...

How To: Trim lamb shoulder

In this video, we learn how to trim a lamb shoulder with Lidia Bastianich. Start off with your raw piece of meat laid out in front of you. You will want to trim the meat around the outside where the most fat lies. Remove the fat that is excessive with a sharp knife. Cut as close to the bone as possible, then trim off the excess fat. Remember, some fat is good to keep on the meat for flavor. Cut the meat into cubes after you have removed the fat from it. Once finished, you will be able to roas...

How To: Know how long it takes to lose abdominal fat

This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...

How To: Lose belly fat through exercise and diet knowledge

Learn how to lose belly fat quickly and naturally, in less than eight minutes! Using cartoon clips and simple definitions, this video explains how fat cells work and details the risks of carrying around extra fat. It explains what happens as we age, and how muscle burns fat away. Simply put, the more muscle you have, the more fat you burn. It explains which cardio and abdominal exercises are best to help you achieve your goal of a fit and trim body.

How To: Bake low-fat lemon shortbread cookies or bars

Take the saturated fat out of a shortbread cookie?! What would be left? Cooking Light has accomplished what seems impossible! A low(er) in fat recipe for shortbread cookies. This Cooking Light recipe reduces the fat and calories without sacrificing the taste of these mouth-watering lemon shortbread cookies, perfect for an after-dinner dessert with coffee.

How To: Remove the fat from stock

Stock are very easy to make and even easier to remove the fat from. In this how to video Chef Paul talks about removing the fat from your cooking stock. Watch and learn how to make your broths just a little healthier by removing the fat that gathers at the top.

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