Detox Plan Search Results

How To: Double down breath to stop smoking, de-stress, detox

Sadie teaches us how to double down breath to stop smoking, de-stress, and detox. A great place to go is to your bathroom, people won't bother you for at least five minutes while you're in here, allowing you to calm down. This will help bring yourself back to center and cleanse your mind, calming down your brain waves. Start by breathing in for four counts through the notes, allowing the ribs to flair wide. Hold this for a moment, then exhale on eight counts from your mouth. Squeeze the belly...

How To: Do a yoga seated spinal twist to unwind and detox

In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...

How To: Choose, plan and install a wooden or vinyl fence with Lowe's

When it comes to fence-building, nobody knows better than Lowe's. And if you're thinking about fencing an area of your home, either for privacy, decoration or busywork, this video series will inform you on everything you need to know. Learn how to choose and plan out your fence, whether it be wood, aluminum or vinyl, then see how to start laying it out and digging the posts. Then move on to the actual installation.

How To: Write your own business plan

In this video tutorial, viewers learn how to write their own business plan. This video provides several options for viewers to decide from to write a business plan. Users may choose to purchase a business plan software for $50-$65, take a business plan course for $75-$500 or hire a consultant for $1000,-$5000. Business course plans are usually located at college campuses. It is not recommended to hire a consultant as it is very expensive and you will ne the one giving the consultant the infor...

How To: Start a business

In a bad economy, starting your own business is hard, even if you know everything about a business plan. And lots of people have ideas to start a business, but starting a successful business takes more than a good idea, it takes planning.

How To: Design, plan & install a waterwise landscape with Lowe's

In this tutorial, we learn how to design, plan & install a water-wise landscape w/Lowe's. Traditional landscape can require a lot of time but there are a lot of ways to make it more simple. A water wise landscape is easy to do and will look great. This simply means using your landscape simply to achieve great results. First, you need to plan and design and call utility companies to see what areas to avoid electrical and gas lines. Draw out a plan of your property and then draw how you want yo...

How To: Do the Master Cleanse detox diet

This video tutorial will take you through all of the necessary steps of the Master Cleanse. The Master Cleanse is a fast that has been around for over 60 years. Created by Stanley Burroughs, the diet is based on the idea that we are constantly putting toxins into our systems and need to periodically flush them out.

How To: Create a bloody fang vampire nail look for Halloween

Halloween is only a few weeks away, fellow goblinesses, which means it's time to begin planning for your costume, makeup, and nail look. If you're planning to dress up as a vampire this Halloween or simply want a mischevious nail look that screams "Halloween" and "Twihard" all at once, check out this nail tutorial for creating a bloody fang vampire nail look.

How To: Layout and plan your drywall

In this tutorial, we learn how to lay out and plan your drywall with Myron Ferguson. First, check the wall to make sure there is proper access inside to see what layout you're dealing with. Next, plan out what kind of materials you are going to have to deal with. Measure the ceiling and windows that are in the building and do the math to figure out how much drywall you need. Next, check for possible problems with the wall, so you can make sure your drywall will attach correctly and not pop ou...

How To: Draw up a VFR flight plan

When flying, having a well constructed flight plan is the key to flying safely and effectively. This video will teach you how to calculate the perfect flight plan, research flight paths, traffic, and calculating fuel flow and flight time. There's so much in this video it'll make your head spin!

How To: Develop action plans for your business goals

In this tutorial, we learn how to develop action plans for your business goals with Erica Olsen. First, you want to establish what your goal is and when you can achieve this by. After you do this, you need to develop an action plan for how you can make this happen. Think about all the steps you need to do, then plan out the steps in which you can and will do it. Also, make sure you assign these responsibilities to those who work for you, and give them a deadline so you can have a date you nee...

How To: Write an executive summary

An executive summary is one of the most important parts of your business career, because it's the first thing investors will look at. Placed at the beginning of a business plan, the executive summary is the hook that lures investors into wanting to learn more about your business. See how to write one in the best way possible.

How To: Finish a basement layout and planning

In this video tutorial, viewers learn how to finish a basement by laying out and planning. Planning the lay-out and design of the basement is an important part of finishing or remodeling a basement. Learn how to get new ideas as you design and lay-out your basement floor plan. Viewers will learn how to finish the basement space with expert tips and advice on home improvement. Make sure the basement is empty. Make measurements and mark them on the wall or floor. For a bathroom, there should be...

How To: Stop the abuse of alcohol

Learn how to stop the abuse of alcohol. Alcohol can take you over physically and mentally, and it is one of the leading causes of death. Here are some steps you can take to begin quitting alcohol: Try to go cold turkey. If you can't go cold turkey, enlist the help of your friends or family to help you. Go to AA meetings or find a support group. Ask family and friends not to drink around you. Set some life goals. Try to be around different people and try new things to do. Seek professional hel...

How To: Help stretch marks, teeth, cellulite, and scars

Simple but effective tips for a better and beautiful you. For a whiter teeth use a toothpaste with a high fluoride content such as Sensodyne. Brush teeth as usual but avoid rinsing your mouth and do not spit off all the fluoride and let it stay in your mouth. Do this every night. For scars, stretch marks, cellulite, anti-aging, dry skin, use bio-oil. It is pure saline oil and a non greasy formula that has healing properties. Just spray a little bit of bio-oil to the affected area. for underar...

How To: Avoid Losing Your Unlimited Data Plan When Upgrading to the iPhone 5

The iPhone 5 will be here in no time. Pre-orders started at 12:01AM PST this morning and it's expected to start shipping in about two weeks. Verizon, AT&T, and Sprint are all handling unlimited data plans differently, so if you currently have an unlimited plan and are going to get the iPhone 5, you'll want to know what your carrier is doing before you upgrade so you don't end up with a very unpleasant surprise on your next phone bill. Verizon

How To: Conduct strategic planning retreats

In this video, we learn how to conduct strategic planning retreats. When planning these, you need to make sure you have your priorities planned for the next year. Make sure you choose the right time to go and there are no big changes happening during that time. Pick who is going to go by taking a survey around the company. After you get this figured out, you will need to figure out your agenda. Ask yourself to find out how you are going to get goals accomplished and where you want the company...

How To: Backpack and camp with healthy food

Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...

How To: Plan for international travel

Betsy Sell and Tom Wilt of AAA Travel Services present this video to teach you how to plan for international travel. They teach you how to prepare the right documents, explain how to get a passport, and discuss travel insurance. They also discuss how to plan for emergencies and how to deal with different kinds of money such as travelers' checks. They also discuss how to pack, what to do when documents are lost, and safety tips. This video is the introduction in a series with this information ...

How To: Plan to travel around the world

Sow your wild oats! In this video, Jody Fath shares the expertise she gleaned from her eleven months backpacking around the world. In this video, you'll learn to plan for a long-term trip abroad. Learn how to determine what type of traveller you are, how to budget for your trip using online cost-of-living estimation and even how to pack in this great tutorial.

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