Whenever you work out, you put yourself at risk of injury. Of course, that doesn't mean you should stop your wonderful jump lunges and push ups; it's just that you should be careful when doing certain moves so you don't injure yourself and prevent yourself from working out for a while.
Crush your enemies beneath your well-equipped and well-trained boots! Whether you're primarily a defensive or offensive player, and no matter what civilization you are playing, you'll need to know how combat works to be able to win at the newest and most popular real time strategy game, Civilization 5.
The last thing you want to do with an injured ankle is to hurt it further by wrapping it up improperly. Fortunately, wrapping an ankle is easy once you know how. And this free video first aid tutorial will show you precisely what you'll need to do. For more information, including detailed, step-by-step instructions, take a look!
Learn everything you could possibly want to know about the internet, multiplayer game Evony with tutorials from EvonyTutorials. Watch this video tutorial to learn how to play Evony - Combat Unit: Cataphract. See exactly what the game Evony is!
Learn everything you could possibly want to know about the internet, multiplayer game Evony with tutorials from EvonyTutorials. Watch this video tutorial to learn how to play Evony - Combat Unit: Catapult. See exactly what the game Evony is!
Learn everything you could possibly want to know about the internet, multiplayer game Evony with tutorials from EvonyTutorials. Watch this video tutorial to learn how to play Evony - Combat Unit: Battering Ram. See exactly what the game Evony is!
Learn everything you could possibly want to know about the internet, multiplayer game Evony with tutorials from EvonyTutorials. Watch this video tutorial to learn how to play Evony - Combat Unit: Archers. See exactly what the game Evony is!
Construct your own shield for use in boffer combat! This tutorial shows you how to construct your own large punch shield out of several layers of blue camp foam, a length of PVC for the handle, a measuring tape and some DAP adhesive.
This is a video tutorial on the original Halo Combat Evolved level Keyes. It shows you how to beat it and where to go.
A shield makes a fantastic defense in boffer combat. If your character uses a shield, you're going to want to make sure to get the most out of it. This video shows you a variety of shield techniques you can use to protect yourself in boffer combat or fighter practice.
Combat is a fundamental part of many boffer larps, and you'll need to know how to fight well in order to have a successful PC for most games. This tutorial starts with the very basics of weapon grip, and shows you other important boffer combat techniques, like footwork and how to attack without leaving yourself open for a counterattack.
Wounds that involve underlying structures usually require immobilization. The purpose for immobilizing an injured victim is to provide support. This first aid how-to video demonstrates the proper technique for immobilizing someone who has serious wounds or injuries.
In this video, we learn how to do parkour rolls. You will first drop to your right knee then reach your left arm through the right leg. Make sure you are tucking in and you're in a rolling position while you're doing this. Make sure you practice it from different heights so you don't get injured. Also make sure you are wearing supportive shoes and you are on grass so your joints don't get injured. If this starts to hurt your knees or back, it's not recommended to do this at all. Once you've g...
Sometimes pets get injured, just like people. If your pet has been injured by something in the house, outside or another animal and suffered a cut, you should get them to a vet as soon as possible. However, before you go, you will need to clean up the cut for your pet's comfort and to avoid infection. In this video, Dr. Lauren tells you how to clean and care for a cut on your dog or cat, until you can get it professionally patched up.
In this martial arts video tutorial, an instructor teaches you some of the pressure points on the human body. With these pressure points, you can take your opponent down without seriously injuring him, or by seriously injuring him. This is a great skill to have when you get into a fight.
If you're just getting started in the SCA (Society for Creative Anachronism) and are looking for some good ideas on how to get a set of armor for cheap to let you engage in heavy combat, this video, of an SCA class deaing with armor, is for you!
Monday Night Combat might be the surprise hit XBLA game of the summer, but it can be very hard to get going in the game's two main multiplayer modes. The competition is fierce and the help sparse. Fortunately for you, this video is here. It will show you a pretty foolproof strategy for winning Crossfire games while controlling the Support character.
If you're looking for a great game, but at a low price check out the Xbox Live Arcade section for a great list of games. One of the more popular and talked about games is Monday Night Combat. It's a third person shooter game that features different classes like Team Fortress 2. It's a fun addicting game that is sure to attract many gamers.
This two-part video from Achievement Hunter shows you the tricks to defeating Mass Effect 2 on the Xbox 360. Fragger gives you tips on how to play on the "Insanity" difficulty rating. He'll show you how to beat certain missions with tricky bits in them, how to upgrade, and other things along the way.
So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.
Everyone should be able to perform basic first aid, even those with hearing impairment. Deaf individuals are just as likely to save a life as anyone else, but they need to know how, just like everyone else. This video is signed to help those with hearing problems learn about strains and sprains treatments. Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate atte...
Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate attention.
Are you a Combat Arms fanatic? Does CA keep you up at nights? Maybe, maybe not. But one things for sure... everyone could use a little help playing this popular computer video game.
If you're trying to figure out how to play the Disgaea 4 combat modes effectively, take a look at this guide on positioning, attacking, defending, and more while fighting against opponents in the PS3 game. The combat can be a little confusing but there are many different options such as team attacks and combo attacks. This tutorial will give you some understanding of the early fights in the game.
Taping fingers is good for minor injuries of the middle joint because taping supports the injured area without preventing motion. Learn how to tape fingers and stay fit in this sports medicine video. Take action: injuring the middle joints of fingers is common, try to support above and below joint but allow flexibility in the joint, check for deformities, while ice and anti-inflammatories can help. Mike Vera, the instructor in this how-to video from Live Strong, is an athletic trainer the Rog...
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
"There is something you should know... I am not left-handed!" What to do when you're coming up against an opponent who's actually a lefty? This boffer combat tutorial shows you a few good strategies you can use when going up against lefties, especially when you both have shields.
Footwork is an important aspect of waging effective boffer combat. If you want to get better at boffer fighting, work on your footwork. No matter what weapon you're wielding, you'll be able to effectively and quickly maneuver on the battlefield to get an advantage at your next game or fighter practice.
In this video tutorial, viewers learn how to hack the flash game, Palisade Guardian 2: Modern Combat with Cheat Engine. Begin the game by entering your name and play the first level. After that, open up Cheat Engine and select your internet in the process list. Change the Value Type to Double and Truncated to Rounded (default). Enter in the value of your cash and press First Scan. Then buy something to lower your cash and enter in your new value. There should be only 1 address. Check the froz...
Custom Products Paintball Tanks come with a fill nipple filter. This causes the tank to fill up EXTREMELY slow. To remove the filter, simply remove your fill nipple, and tap out the filter.
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
Check out this tutorial for tips and advice on how to combat and upgrade in Batman: Arkham Asylum. This game is so fun and even better when you have these expert tips from IGN. Combat and upgrade starter tips for the Dark Knight in all of us.
A short how to video on how to perform a safe stream crossing or ford using trekking poles when ultralight backpacking. Hiking or trail running often involves crossing or fording rivers and streams. Make sure you cross the water properly so that you don't get caught in a current or injured on rocks.
To make your own custom Combat Training game for Call of Duty: Black Ops in multiplayer mode, you will need to set the play mode on Search and Destroy, Hardcore with no respawn limit and unlimited lives and custom killstreaks.
This video covers two achievements that you can earn playing Velvet Assassin - Close Combat Expert and Phandom. You will have to kill all the guards silently, and sneak past the level without being detected to earn both these achievements.
The Ranger Combat Armor is the suit featured on the cover of Fallout: New Vegas, and this easy tutorial shows you how to get this armor for yourself without having to use any glitches or console commands to obtain it.
A lock-up is when you and your opponent both have your weapons pressing against each other to the point where neither of you can move. How to deal with a lock up in larp combat? This video shows you all the ins and outs of dealing with lockups in a boffer larp.
Knowing how to spot a fracture is vital as, in the right situations, it can prevent further unnecessary injury. In this video, learn the signs of a bone fracture. Dr. David Geier covers symptoms an injured person may experience as well as treatment options.
Warning! When dealing with electrical wires, makes sure you always turn off the power before you do anything. There is no room for error since you can become severely injured in the process.
Using crab as bait is a smart idea, since crab has been known to work well with catching fish. But trying to use a live crab is far more difficult. Not doing it right can lead to you losing your bait or your getting injured. So in this tutorial, you'll find out how to hook a live crab through it's horn while fishing. Pay attention, take notes, and enjoy!
