If you're a beginner when it comes to cycling or just enjoy taking a nice bike ride, something that should not be ignored is stretching. Stretching is a smart and safe thing to do before do anything athletic. It prevents the chances that you will suffer from any type of injury.
When you are riding with a group or in a trafficked area, communicating with the people around you is essential for keeping all of you safe. This videos will explain the importance of good communication for riders and show some commonly used hand signals that you can use to signal your fellow riders. These will help you avoid obstacles and have the most fun ride you can.
If you're going to ride a dirt bike, you better learn how to ride it right. With tips and instructions for both the novice and experienced bike rider, this video covers everything from positioning yourself on the bike to riding over obstacles and uphill.
This great series of videos teaches you how to handle different terrain while riding your cycle. It gives different techniques and tips to really master your cycling skills.
After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for better pressure control used for better weight control on the wheels. You can see how your body should be positioned for better control and stability taking corners or riding over rocks in this short discussion of the ba...
In this tutorial, we learn how to teach your child how to ride a bike. Before you get them on the bike, make sure you pick a place that is fun and safe. Make sure there are no distractions and no traffic. Pavement is the best place to practice to ride a bike. Make sure the bike is ready for them before you teach them as well. When you teach them, place training wheels on and then when they are comfortable, take them off and start off with a slow ride. Let them walk and ride with the bike to s...
Riding your bike can be a great way to avoid traffic and parking hassles, but in the big city especially it can be very dangerous. This quick video will give you some tips for improving your visibility on the bike. Wear bight colors during the day and reflective clothing along with a headlight at night and you will be able to see and be seen wherever you are, and that will help keep you safe.
Make sure the bike is properly fit to the child. She should just be able to stand over the top bar of the frame without touching.
Ellsworth's Ron Sawiki explains what to do before you go on a mountain bike ride, including lubing your chain and checking pressure.
If you've ever wanted to ride your bike with your dog, this tutorial with Zephyr Clarke-Dolberg will teach you just how. One of the first things to think about is to put your bike into a very easy gear, so your dog won't get too tired from this walk. Make sure to pay attention to your dog, and see if their feet are getting tired, and pay attention to how hot it is outside. Make sure you teach your dog to walk next to you on the left, just as if you were walking him. When you want to turn, giv...
A 7-minute guide to riding off-road in the outdoors. Especially good for motorcyclists/dirt bikers and ATV riders. This is designed to keep the riders safe and the forest trails preserved. Trail riding can damage natural beauty and disturb wildlife if not done with care.
Frustration is something that comes along with learning to ride a bike. You mustn't give up as it's a valuable skill to have. This video shows you how to ride a bike and minimize frustration.
Over a half-million cyclists end up in emergency rooms each year. Lower that number by following some rules on how to stay safe while biking on the road. Learn how to ride a bike safely on the road. You will need a bike with working brakes, a helmet, a pair of bike gloves, sunglasses, and knowledge of traffic laws.
This video is a tutorial on how to ride a bike in traffic. The first rule is to obey the law. You would need to follow the laws of traffic as though you were driving a car. If there is a bike lane, use it. It is not a good idea to use the sidewalk as that is reserved for walkers and runners. Ride predictably by signaling your turns. The video tells the viewer which side of the road to ride on, and also provides tips. He also discusses how to ride with another cyclist. This is a very informati...
Knowing how to ride a bike is a fun and useful skill that kids can use well into adulthood. This video tutorial demonstrates a safe and simple way to teach kid’s how to ride a bike. Before taking to the streets, make sure the child is wearing a correctly fitted safety helmet. Support the child while they pedal from the street or concrete into a nearby grassy area. Early on, make sure to teach them proper bike-riding safety laws and be sure to keep the mood light and avoid showing any frustrat...
This is a very interesting instructional video on how to teach a child to ride a bike. It is about balancing according to gravitation. First, the child should ride down a hill with its legs not resting on pedals. This should be practiced about 5 to 10 times. Then the child should ride down the hill with legs resting on the pedals. This helps the child to pedal automatically when it rides on plain roads. This method works well and the child gets confidence quickly. The child will learn to ride...
This video teaches you how to do a check of your bike before you go on a ride, especially if you haven't ridden in a while. Before each ride, check the tire pressure with a tire gauge. Pump it up if it is low, and release pressure if it is too high. Also check the tires' condition, looking for worn places. Make sure the axle is properly seated in the dropout. Check brake pads for wear, or debris from the road. Remove debris with sand paper. Make sure brakes tighten enough to stop the bike and...
Being able to rid a bike without holding on to the handlebars allows you to do all sorts of useful things while on your bike and makes your look like a pro. Watch this video to learn how to do it easily and open up your biking life.
This how-to video offers some tips for maintaining a straight line when you have to look away briefly. Most riders will veer around wildly when they're not looking where they're going, but work up the skills to keep moving forward safely. Watch this video cycling tutorial and learn how to ride a bicycle in a straight line even when looking behind.
Ellsworth's Pua Sawicki offers tips on how to ride your mountain bike uphill efficiently.
Riding your bike is a great, free way to get around the city, but if you've ever tried to do it in heels you know that it can be daunting. This video will give you some tips on how to do it, moving about town without sacrificing style.
Your bike is your prized possession - it is your mode of transportation, your exercise and definitely your fashion statement. But, just because you love your bike, doesn't mean you want to destroy your outfit by riding it. Follow this tutorial and add a pretty mesh barrier to your back wheel and stop ripping and soiling your skirts.
In this series of videos, our expert explains all things motors. If you are a beginner looking to get involved in this sport, watch these informative videos. You will learn how to keep your control while riding the bikes through mud, sand and jumps. Our expert explains the basics, such as changing a tire on the track, suspension set ups and setting yourself up for a jump. If you are already an experienced rider, get tips on jumps and stunts like wheelies from our expert motors rider. Learn ho...
In this video, we learn how to find the right bike and bike fight. First, you need to think about what you are using the bike for, then look at the bikes that are included in that category. After this, you need to test out different bikes to see what type of size works best for you. Once you test out a bike that closely fits you, you can fine tune the bike to fit your body exactly. Once you get on your bike, you need to get your position down correctly and make sure your hands are in the corr...
This video shows you everything you need to know to repair your mountain bikes rear derailer. From dismantling, to putting it back together, position the chain, cutting the chain, releasing the cable, and giving your bike the love it needs. This is an extensive, yet easy to follow tutorial to keep your bikes maintenance up to date for an enjoyable and easy ride. You can use these instructions for any kind of bike really, but in the video we see the mountain bike. So gear up for a fun ride.
If your mountain bike chain keeps falling off, there may be numerous problems that are going on. In this next video tutorial, you'll find out one solution for making sure that your gears are fine tuned and that your chain won't keep falling off. It's not too hard to perform and makes your bike ride more enjoyable. Good luck and enjoy!
Installing new pedals on your bike is one of the simplest types of bike maintenance you can perform, but doing it properly is important or they are likely to fall off while you are riding. Not good. This video will help you attached pedals correctly and quickly, avoiding accidents making sure that your feet have an ideal surface to apply their force to.
Unlike rear derailleurs, which are very complicated and come in at least two very different styles, front derailleurs are pretty standard across manufacturers. That means you only have to watch this one video to learn how to adjust them! It features a professional mountain bike mechanic walking you through the adjustment process. This ensures proper shifting and chain flow, which will keep you on the bike and riding smoothly.
If you bike chain is skipping, and you aren't sure why, you could have a worn-out cog issue. This is especially likely if you cogs are substantially older than your chains. This video will teach you how to assess your cogs for wear. which will help you determine whether you need new ones or need to take other steps to get your bike riding smoothly again.
Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.
Being able to stop a mountain bike abruptly is crucial to your continued survival if you ride. SRAM Avid Juicy's are a popular type of high-performance mountain bike brakes. This video will teach you how to install and cut said brakes on your bike, as long as you have the proper tools. It features many safety tips for keeping your corrosive brake fluid from damaging all sorts of other things, from your bike's paint to your eyes.
If you are a serious bike rider, chances are you have had or will have a flat tire at a disastrous time during a ride at some point. Knowing how to change out the bad tire and tube (and having a spare to replace them with) can make all the difference in saving your ride. This video will show you how to change the tire tube on you wheel while on the trail quickly and easily, getting you back riding.
The many hoses that connect your mountain bike's transmission and brakes are vital to having a good ride. This video demonstrates how to cut and fit Shimano hoses using an olive. It includes a handy diagram of where all of the relevant pieces go and instructions on how to cut the hose.
The frame size of a mountain bike plays a large role in how effectively you will be able to ride it, and it doesn't translate readily into common measurements like weight. Watch this video to learn how to determine what frame size is right for you.
Overhauling the wheel hubs on your bike is important to ensuring proper wheel spin. Proper wheel spin means you get more power out of your pedaling. This video features a professional bike mechanic explaining how to overhaul the free side of a Mavic wheel hub. Keeping the hub clean is vital to making your rides as fun and easy as possible, so don't skip it!
Most rear derailleurs (read: not Shimano) are high-normal, which means that they shift into the highest gear on the bike by default. This video features a professional bike mechanic walking you through the process of adjusting the rear derailleur and its cables into a high-normal setting, ensuring crisp shifting and a more successful ride.
THere are many parts of the rear derailleur on a mountain or road bike that need frequent adjustment to function properly and give you proper performance on your rides. This video will teach you how to adjust the cable tension, the jockey wheel, and the hanger of the derailleur, ensuring that the whole system is functioning smoothly and that your bike will work as well as possible.
This motorcycle tutorial will help you familiarize yourself with a beginner bike and show you how to ride the bike for the first time. You will learn the basic handle bar controls first, then take the bike to the road and learn how to apply the different controls.
This brief instructional video from will help you master rocky terrain. Always wear a helmet and appropriate safety gear any time you ride a bike and especially when you are learning a new skill.
