Got problem areas? If you do, are you willing to work hard to get rid of them? If the answer is yes, then check out this fitness video for a workout pose that will banish saddle bags and love handles within a few weeks...though we will admit it's a killer.
Video walkthrough guide for the Gym classes in Bully for Playstation 2 (PS2) from bonersgames.com. Part 1 of 4 - How to Beat the Gym classes in Bully for Playstation 2.
In this tutorial, learn all about home gym equipment and decide what will work best for you and your busy lifestyle. If you can't ever make it to the health club, or don't like to run outdoors, home gyms may be the answer.
We promise that even the wimpiest of lightweights can lift these weights. So small they can fit into the palm of your hand, these "weights" are actually made out of polymer clay. While they won't give you quite as intense a workout as your typical gym weights, they're awfully cute and a sweet gift for a friend who's a gym buff.
A below elbow arm amputee demonstrates the device he uses in the gym. He shows you how to use a prosthetic for working out at the gym when you've suffer a limb amputation. This video is very helpful in describing utilities available for enabling individuals with amputations to workout or get around and function in a gymnasium setting. This is a video that addresses adaptive equipment for handicapped or disabled people.
Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...
Collecting Pokémon in Pokémon GO is only half the fun. Once you've reached Level 5, it's time to get your Pokémon ready to do battle with other Pokémon. This is where Gyms come in.
We know those big exercise machines at the gym can be intimidating, but the next time you hit the gym you should consider making friends with one of them because they offer a resistance (often adjustable) that you can't get with workout tapes at home.
School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?
If you're a regular gym-goer, you see a lot of strange things and people. Perhaps you've even seen someone pulling one of these pranks and wondered, "Why is this guy giving me a spot yelling about the Bible?" There's a good chance you were being messed with. Now is your chance to try out messing with people at the gym yourself. This video will teach you a bunch of great ways to prank exercisers without additional equipment or setup. Brilliant!
Not in the mood to do jumping jacks in your hideous gym uniform? There are ways to sit it out. You Will Need
Pokémon GO has been making the news since it was released last summer. But throughout the past year, the core gameplay has remained mostly the same. We're learning today that is about to change, as Niantic is gearing up to release a major update for the popular AR game.
It may not be Sparta in your living room or gym, but you can certainly look like a Spartan - at least the "300" version of a Spartan - by completing this intense, sweat-until-you-drop exercise routine.
No time to hit the gym because you're always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk. Tip: As you get out of your chair throughout the day, try to use only your leg muscles, leaving your arms at your sides and keeping your spine straight. This gives the muscles in your legs a quick workout.
The finger gym exercise (also known as the slurs exercise) is an exercise for technical development on the guitar. It works every possible finger combination and if you do this exercise regularly you will notice that your hand strength will increase at an amazing rate, making everything easier to play
Who has time to go to the gym any more? Not to mention the money. And then there's all that heavy lifting if you do get there. Why not just fire up Photoshop and turn that 96 lb weakling into a gym monkey beefcake? This Photoshop editing technique for giving a similar look dodging and burning only a lot quicker. This is a technique was developed by Photoshop Guru Calvin Hollywood. This tutorial will show you how it's done. In no time at all you'll be faking out people with your touched up pho...
Whether you call it a survival backpack, bug out bag, get home bag, or 72-hour kit, having a backpack full of survival gear is a must for anyone concerned about disaster survival. This video series will show you how to pack an ideal survival backpack that contains everything you need to survive for 72 hours or more in an emergency in a package you can carry on your back.
Watch this instructional video to learn how to make a messenger bag out of trash bags. All you need to do is melt some trash bags together with an iron and wax paper, stitch them up, and then add some necessary buckles and pack accessories. Join Bre Pettis and Make Magazine for this great craft project.
Sputnik was the very first man-made object to be sent into space. Though it was a truly epic accomplishment, all this Soviet sky surfer actually did was transmit a constant beeping noise back to the surface.
In this tutorial, we learn how to recycle plastic grocery bags into a dog leash. To begin, you will cut the plastic bags in half, then cut off the handles of the bags. Next, apply glue to the entire bag, then roll up into a straight line. Continue to do this for several different bags, depending on how long you want your dog leash to be. When you finish this and the glue is dried, tie several bags together end to end, and have three rows of these. Now, take the bags and tie them in a knot aro...
A bug out bag, or BOB, is a prepared bag, usually a backpack, designed to sustain you for up to 72 hours while your escape wherever you are in case of a natural disaster, terrorist attack, or other catastrophe. This video will teach you everything you need to know to prepare an effective BOB that will help ensure your survival.
Twist ties and bag clips are for sissies. Here’s how to keep an open bag of chips fresh with your bare hands. This how-to video shows a technique that requires no equipment. It's all about folding the right way. Watch this video tutorial and learn how to air-proof and seal a bag of chips without a clip.
To become a tried-and-true Pokémon master in Pokémon GO, there's an incredibly important decision that needs your attention: Team Instinct, Team Mystic, or Team Valor?
If you're going exercising, either at the gym or outside, you're going to need a backpack, gym bag, or pockets to hold your water bottle, wallet, keys, smartphone, and anything else you've got on you.
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
In this tutorial, learn how to make your own fabric that you can use to make bags, clothing and many more items! Etsy Labs technician, Anda Lewis shows you how to fuse plastic bags (from the grocery store or trash bags) in this quick clip. You can even use these bags to create your own reusable, Earth friendly shopping bag!
In this video tutorial, viewers will learn about decorating bag basics. A decorating bag is used to pipe semi-solid foods by pressing them through a narrow opening at one end for many purposes, including cake decoration. Viewers will learn about the types of decorating bags, how to add a coupler to a decorating bag and the proper way to fill a decorating bag with icing. This video introduces three different types of decorating bags. The bags are the feather white bag, the disposable bag and t...
In this video tutorial, we learn how to use an MP3 player to listen to music or audiobooks when working out at the gym. For more information, including a complete demonstration and detailed, step-by-step instructions, watch this how-to from the folks at CNET.
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.
A plastic bag made out of plastic bags that's stronger than its constituent parts and reusuable for shopping trips? How did we not think of this before? While there's been a green movement recently to upcycle "junk" or "trash" into something usable, like old t-shirts into grocery bags, the idea was always to turn something into something else entirely.
Shopping bags are an ecological nightmare, so many modern shoppers use eco-friendly reusable shopping bags. If you have a stash of eco-friendly bags and want to store them more easily, watch this video to learn a novel way to fold these bags that turns them into a tiny pouch, which you could even still use to hold things if you wanted.
Want the beautifying, bag-reducing benefits of green tea eye mask but, you know, without all the green tea? You're in luck! With prepared tea bags, you'll never have to taste a drop of delicious, salubrious tea ever again.
Try out some parkour… or maybe some freerunning… but it's dangerous, so how? By never letting "your" feet touch the ground (because they're resting on your ottoman). With Mirror's Edge, you never have to leave the house to get that free running and parkour feel.
Need rope, but don't have any. This is a great emergency trick for making rope with plastic bags. This video demonstrates a simple method for converting your used plastic bags into rope. It requires only bags and a working set of hands.
If you like chips and don't have a massive overeating problem, you've probably had this problem: you're eaten half your bag of chips, but you don't have a bag clip to seal the bag and protect the freshness of your chips! Enter this video, in which a charming young Israeli teaches us how to fold a chip bag with an airtight seal without using a bag clip. You'll never have to eat a stale chip again!
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
