Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
To grow beautiful flowers and plants in an outdoor garden, you need to feed your soil the right plant food – a fertilizer that will help your plants thrive. Watch this video to learn how to choose plant fertilizer.
Driving is crucial to survival, but it's also a privilege, not a right. Contained in this video are the crucial steps that you'll need to take to ace that driving test with flying colors and get that license. Practice makes perfect!
Southwest Yard and Garden shows viewers how to prepare the soil in order to plant Irises. You can see if your oil needs to be prepared because it would look like it need nutrients. Irises deplete the oil they are in so you need to restore their nutrients to the soil. First, you should get your soil tested to see what nutrient should be added to the soil. First loosen the soil. Next, add in the nutrients. Start with alfalfa pellets to add Nitrogen. Add a little bit of sand to loosen soil - don...
Fatwood is an immense boon for any wilderness survival situation. It's a type of tree that has soaked up tons of nutrients from the ground and is perfect for starting fires. It can be broken down into kindling that will start fires for you time and time again. This video will teach you how to find fatwood and how to use it once you find it.
Before you say, "ick, but veggies don't taste good," consider this: Spinach has lots of chromium, a nutrient that boosts metabolism and reduces hunger, two key things needed to stay lean and fit during the holiday feasting season.
If you're looking for a great way to get the proper nutrients to your yard, you're about to find out. Aerating a yard is an easy task that involves you placing holes in your yard on purpose. This may make your yard look a bit ugly, but it helps with getting the proper nutrients and oxygen into the ground.
This video will show you how to take good care of your trees by feeding the roots with verticle mulching. Drill holes in the soil about 15" deep, and put in compost and nutrient materials. Use an auger to drill several 3" holes around the tree. It works best when you moisten the soil first. Use a spade and trowel to fill the holes with the compost and nutrient mixture. You can also use a spading fork to break the soil, sprinkle the mixture on, and the mixture will fall into the cracks in the...
Boiling vegetables reduces the amount of edible nutrients. Steaming is a simple way to cook your vegetables and enjoy all their helth benefits. Just rinse whatever you wish to steam and follow the tips in this helpful video tutorial. Steamed vegetables are great alone, or as part of a whole meal. If your vegetables are improperly prepared they can be less nutritious and not as healthy to consume. This video demonstrates a way to cook your vegetables without losing important vitamins and miner...
The front brakes are the brakes that you will be using the most often on your bike, and making sure that you have installed them correctly is crucial. This video walks you through the process of installing the front brakes on you fork, with the handlebar part of the brakes already installed.
In this video, a man answer questions sent in by viewers, about various plants. First he covers how to braid a ficus tree trunk. To do that you must grow the trees close together, then trim off the bottom limbs, and braid the trunks. Next he talks about growing miniature roses indoors. Miniature roses must be carefully watches for mold, insects, and over-exposure to sunlight when grown indoors. Then he answers a question about carnivorous plants. He covers the Venus fly trap, and demonstrates...
A voltage divider is one of the easier-to-understand pieces of circuity in use in modern electronics. They divide voltage, and are crucial to most modern electronics. This video will show you how they work and how to build one yourself for your circuits.
Electroluminescent devices need electricity to light up, clearly, so if you're working on an EL project building a proper power supply is crucial. In this video you'll learn how to make a DIY power supply for your EL projects that is safe, effective, and cheap.
The Space Marine Dreadnought is one of the most powerful pieces a Space Marine player can deploy in Warhammer 40,000, but incorporating them into a good general strategy is crucial to their effectiveness. Watch this video to learn proper tactics and strategies for using Space Marine Dreadnoughts to crush your enemies.
The trucks on your skateboard are it's only piece of connective material, and keeping them clean and lubricated is absolutely crucial to having good rides. Watch this video to learn how to take apart, lubricate, and the put back together your trucks.
Scripting languages, like coding languages, are among the most complicated and daunting aspects of computer use to master. If you can do it, however, they allow you to do nearly anything you want with a computer. This video will introduce you to the popular scripting language Actionscript 3. This language is crucial to using Flash successfully to create games, movies, and websites, so get this stuff down and then go watch our other Actionscript tutorials!
Richpin gives detailed instructions for attaching the air dam to the radiator deflector for a Saturn S-Series. He also explains how remove the air dam from the car prior to attaching the deflector. Having a properly functioning air dam / deflector assembly is crucial during the summer to keep the engine from overheating.
In this tutorial, learn all about our most controversial food dye Yellow number 5 is linked to conditions like cancer, ADHD and is believed to actually remove the essential nutrient, Zinc, from our bodies. Get all the facts about Yellow 5 and know which foods it is in. A vast majority of children's snacks contain this ingredient, so watch out! And learn what natural ingredients you can use to substitute for this artificial intruder.
If you plant brussels sprouts you have to be prepared to wait a long time before the plant produces anything for you. It takes roughly five months for the plant to produce brussels sprouts. The brussels sprouts grow at the intersection where the the leaf meets the main stem of the plant. When the brussels sprouts are near the end of the growth cycle you can break the tops of the plants off to help force nutrients down into the plant.
Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.
If you're looking for a great way to help add extra nutrients to your plants, this tutorial has a possible solution. It's called compost tea and it can be made using only about three different ingredients.
Sprinkle chocolate chips, butterscotch morsels, coconut, and pecans over graham cracker mixture to make delicious bars. These delicious dessert bars will melt in your mouth. Plus they are packed with nuts and coconut that provides essential nutrients to your diet.
Are you eating enough vegetables? This easy recipe makes a tasty dish that'll make sure you're getting all those nutrients you're probably missing. You will need mushrooms, broccoli, zucchini, carrots, chicken stock, wine, soy sauce, sesame oil, sugar, cornstarch, and cooking oil. Watch this video cooking tutorial and learn how to prepare stir fried vegetables with Thai chef Kai.
When it comes to taking care of plants, specifically flowers, pruning is an important task that must done be done. This will help ensure that the plant gets the right nutrients needed and prevents any kind of decay or disease from killing it. In this video tutorial, you'll find out how to prune roses in your garden to help ensure they last for a long time. Enjoy!
Raw foodists believe that to get all the nutritional value out of food, you cannot cook the food. Cooking the food, they believe, eliminates many of the necessary nutrients for our survival and development. In this video tutorial, Jonsi of Sigur Ros and his boyfriend, Alex, shows you how to make a raw strawberry pie, from all raw ingredients. You'll need lots of nuts, lots of strawberries, and a blender.
Salmon is a delicious fish full of nutrients that are good for you including omega-3 fats which promote a healthy cardiovascular system! In this video, learn how to make frozen wild salmon taste really great on the grill. Take your lunch or dinner up a notch by making grilled wild salmon today!
This video tutorial shows how to set up an intravenous line, or intravenous drip. Most are familiar with IVs, as a way of providing people undergoing medical treatment that are otherwise unable to ingest food with vital nutrients. Watch this educational medical science video and learn how to set up and insert an intravenous line.
In this gardening tutorial, you'll find instructions for building an aeroponic fogger, or mister, for a hydroponic growing system. Nutrified fog is accepted by the roots at a much faster rate than nutrients from spray or soak system. So I modified my Aerospray system to have both nutrifog and timed sprays. To learn more about this method for constructing an aeroponic fogger, take a look!
You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.
Steel cut oats are whole, preserving the nutrients that would normally get cut out. To make steel cut oatmeal you will need steel cut oats, water, raisins, nuts, or whatever else you want to flavor it. Watch this video cooking tutorial and learn how to cook steel cut oats for oatmeal.
Many people love those delicious, low-calorie and nutrient-packed blueberries... until they get them on their clothes. Blueberry stains are a pain to remove but with these tips, your clothes will be as good as new.
Adding compost to your garden soil increases its nutrient content and overall fertility. Watch this video to learn easy and effective methods of adding compost to soil.
Now that glove light shows have become the most popular style at raves, knowing how to do a continuous finger is a crucial part of your light show technique. This quick tutorial will teach you everything you need to know to practice and execute perfect continuous finger rolls and trip out your fellow ravers.
The omoplata is a nasty submission, and being able to escape it is crucial to winning MMA fights against strong BJJ fighters. Watch this video to hear Jon Fitch teach you three ways to counter the omoplata from different stages of the move.
Instead of using Photoshop, why not give Apple's Aperture a try? Aperture is designed more for post-production work for professional photographers, letting you cull through shoots, enhance images, manage massive libraries, and deliver stunning photos.
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
Ableton Live can turn your computer into an electronic music producing and sequencing machine pretty quickly, but making sure your sound card is configured correctly before you use it on stage is crucial. Watch this video to learn how to set up your sound card for Ableton Live quickly and easily.
Eating the proper food before you work out is crucial for your body having enough energy to excel. This video features a nutritionist explaining why fueling up before a workout is so important, then breaking down what you should eat to fuel up depending on how long you have until your workout.
Ledgers and feeders are important parts of bait preparation, and thus crucial to successful fishing as a whole. This video features a professional fisherman explaining how to use these two tools to bait your pole properly, maximizing your baits performance, your fish catches, and the amount of fun and relaxation that you and your friends can derive from a day spent fishing.
This awesome simple Adobe Photoshop vector tutorial teaches how to create a vector using a render. This tutorial also has some great tips for beginners to achieve some great results. Vector graphics is a crucial tool of the professional graphics world, so if you don't know how to work with vectors, or need more practice, check out this Photoshop tutorial and learn how to create vectors from renders.
