Nan Berbeda Search Results

How To: Fold your gi

This video shows you how to properly fold the do-gi. This is one of the first requirements for the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (Han Ko Nan Ryu in Japan).

How To: Execute san chin no hojo-undo

San Chin No Hojo-Undo is one of the requirements for the 10th kyu (technically still a white belt, but with a yellow stripe) in Pan Gai Noon Ryu (Japanese name: Han Ko Nan Ryu) form of Okinawan Karate. This video breaks down how to execute it properly.

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