If you like the idea of napping but have difficulty waking up after 20 minutes, drink a cup of coffee right before you lay down. As caffeine takes about 15 to 20 minutes to take physical effect, you can wake up from your nap ready to conquer the world just as the caffeine high starts kicking in.
Learn the tricks of casting on to 2 circular needles, joining, and knitting around. You'll learn about the "udder needle," napping and resting, that it doesn't matter whether the inside or outside of the knitting shows, how to find your way if you put your knitting down, and more.
In this health-minded video tutorial from SavantMD, one doctor offers some useful advice on the natural health benefits of midday napping. For all of the details, and to learn more about how the positive health and productivity effects of naps, take a look!
Cars make many people sleepy, and after a long day out many car passengers like to spend the ride home napping out. Not when you're driving they don't! This video will show you how to quickly and easily prank someone who has fallen asleep in your car by pretending to have a near-collision, while will give their groggy brains quite a scare.
Anyone who has flown across multiple timezones is familiar with the negative effects of jet lag, especially when traveling for business on a tight schedule. This video features four easy tips for avoiding the effects of jet lag. These include hydrating properly, going outside, exercising, and forcing yourself into the rhythm of whatever place you are in rather than napping in order to remain on your normal schedule.
It's post Memorial Day, which means one thing: Summer has officially kicked off! And less homework, stress, and exams means more time for impromptu road trips across the country with your best gal pals!
Naps provide some serious mental and physical benefits, but not if they last too long or occur too late in the day. Ideally, you want to awake from a nap feeling alert and refreshed enough to attack the rest of your tasks with renewed zeal, but not energized to the point where you can't get to sleep at night. Alas, most of us don't know these tricks and end up messing with our sleep cycle (guilty).
If you have a long commute, it only makes sense to catch a bit of shuteye while you're headed to work on the train or bus. The only problem with this is that, if you're napping a little too hard, you might end up oversleeping and missing your stop when the subway pulls into your station.
Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack your sleep cycles and get the most out of your shut-eye.
Just because a problem is small or superficial doesn't mean it can't annoy the living crap out of you. Others may think you're overreacting, or even have the audacity to roll their eyes, but you're in your own personal hell.
If cherry juice and curling your toes didn't help you fall asleep right away, as recommended in my previous post of 8 Weird Tips to Help You Fall Asleep, then here are some more unconventional tips and tricks you can try to help you start nodding away into dreamland ASAP.
