Track & Field Track and Field how to

Swim

How to swim

Learn a short history on swimming and how to do the strokes. Even if you're not an avid swimmer, we recommend watching this.

B 3:24
Shoot the backhand shot in water polo

How to shoot the backhand shot in water polo

Grainy? Yes. Garbled? Maybe. The best shot in water polo? Yes. This is the key to scoring. The backhand is also the coolest move ...

B+ 1:21
Make a homemade ninja hood and mask

How to make a homemade ninja hood and mask

Who knew you could make a ninja hood so easily? I for one am going to turn my old DARE shirt into a ninja mask right away. This ...

B+ 3:50
Be a master at table tennis, also known as ping pong

How to be a master at table tennis, also known as ping pong

Table tennis is known around the world as ping pong, so you've probably heard of it and most importantly, you've probably played ...

A 20:00
Shot block with Emeka Okafor of the Bobcats

How to shot block with Emeka Okafor of the Bobcats

Check out this NBA star's personal tips on perfecting the blocked shot! This guy isn't just any basketball star, he is sure to be ...

A+ 2:12

How to start a short distance race in starting blocks

Start a short distance race in starting blocks

This is a SEGA Beijing Olympics 2008 tutorial video on track and field ...more

A 2:19
Curated 1 year ago by Shaving Cream MAN! | Comments 1
Views 2,464

How to pole Vault

Pole Vault

In this how-to video, Bill Falk and Mark Srawderman will teach you to pole vault like a champion. This is a very hard sport to mater, and it ...more

A- 8:08
Curated 1 year ago by bird crick | Comments 0
Views 1,299

How to practice running drills on a track

Practice running drills on a track

These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks ...more

A- 4:35
Curated 11 months ago by bird crick | Comments 1
Views 2,967

How to use proper techniques for speed and acceleration

Use proper techniques for speed and acceleration

Learn how to use proper techniques for speed and acceleration.

B+ 4:11
Curated 1 year ago by 5min | Comments 1
Views 1,789

How to do the high jump

Do the high jump

This how-to video shows the basics of the high jump. The high jump is a hard sport to master, and takes perfect form. Keep practicing and ...more

B 1:49
Curated 1 year ago by rmansur | Comments 0
Views 809

How to execute an Olympic hammer throw

Execute an Olympic hammer throw

Scottish hammer throwing from a guy just barely figuring it out himself. This is a track and field event not common in high school but seen ...more

B 1:07
Curated 7 months ago by tenebrism | Comments 0
Views 413

How to high jump

High jump

Olympic champ Stefan Holm shares his tips on how to hit the heights in the high jump. It's all about the approach, and be sure to run ...more

B 0:56
Curated 2 years ago by eosland | Comments 0
Views 893

How to improve your javelin throw

Improve your javelin throw

Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant ...more

B 1:54
Curated 2 years ago by eosland | Comments 0
Views 1,936

How to jump further in the long jump

Jump further in the long jump

Jade Johnson has risen from virtual obscurity to become Britain's number one long jumper. She domonstrates how to jump further. Make sure ...more

B 3:15
Curated 2 years ago by eosland | Comments 0
Views 1,375

How to pole Vault like Mary Sauer

Pole Vault like Mary Sauer

This how-to video teaches you how to pole vault like Mary Sauer. With help from this video, you should learn how to better you pole vaulting ...more

B 3:31
Curated 1 year ago by bird crick | Comments 0
Views 1,056

How to practice arm drills

Practice arm drills

Learn how to train your arms to help you accelerate you runs on the track.

B 2:51
Curated 1 year ago by 5min | Comments 0
Views 309

How to practice Reach Run track drills

Practice Reach Run track drills

Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.

B 3:17
Curated 1 year ago by 5min | Comments 0
Views 820

How to practice Stick drills

Practice Stick drills

Learn how to use sticks on the runway to improve acceleration technique at track practices.

B 1:56
Curated 1 year ago by 5min | Comments 0
Views 299

How to practice wall drills

Practice wall drills

Learn how to use a wall to gain speed in your movement and muscles and be a faster runner.

B 2:23
Curated 1 year ago by 5min | Comments 0
Views 328

How to prepare for a triathlon with James Cracknell

Prepare for a triathlon with James Cracknell

Ever considered participating in a triathlon? Olympic gold medalist James Cracknell interviews top triathlon Richard Jones in this ...more

B 3:33
Curated 1 year ago by rmansur | Comments 0
Views 236

How to run on a track

Run on a track

Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace. You Will Need: * ...more

B 1:20
Curated 8 months ago by Howcast | Comments 0
Views 402

How to run the 400m

Run the 400m

Jeremy Wariner, the Olympic 400m champ gives his tips. This is essentially a long sprint. Stay focused at the start and block out the crowd ...more

B 1:40
Curated 2 years ago by eosland | Comments 0
Views 455

How to shot put

Shot put

Heptathlete Denise Lewis shows you how to do one of her seven events, the shot put. Legs are crucial and it's all about transferring your ...more

B 2:22
Curated 1 year ago by eosland | Comments 0
Views 919

How to shot put

Shot put

In this how-to video, James Cole will teach you how to properly throw a shot put. The shot put takes a lot of strength and a lot of force to ...more

B 2:01
Curated 1 year ago by rmansur | Comments 0
Views 1,750

How to stretch your upper body for track and field

Stretch your upper body for track and field

Learn some great tips on how to compete in track and field sports events in this free sports and competition video clip series.

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 489

Track & Field (71 How-Tos)

Follow Us On Twitter

No Lightsaber Required: DIY Jar Jar Binks Salad

Yum, geekdom fun. A Jar Jar salad. Wonderfully silly How-To from Only Knives: "A side dish from the Dark Side: Sculpt Jar Jar Binks out of a root vegetable." You'll need some serious ...

Sculpt Melted Cassette Tape Puddles Into Skulls

Cool cassette tape art by Atlanta based artist Brian Dettmer. From Design Boom: "...Dettmer was walking down the street he spotted a dead bird and an idea hit him. ‘here was this thing that used ...

This Dude Builds Glaciers. Here's How.

Most DIY freaks do-it-themselves because they love it. Because they're curious, creative, and like to take the long road (or figure out an ingenious short cut). In the case of Chewang Norphel (aka the ...

DIY Contortionist-Cycle

Finally, a well designed solution to studio-style living. The Contortionist bicycle. London-native Dominic Hargreaves, unhappy with the available options, designed this folding bike himself (true DIY ...

Flickr Photos Reveal Harvard's True Colors

Cartograms are usually pretty mundane, but throw in Flickr, Photoshop, and a well-known public place and you have an artistic representation of popular colors. Much more eye-grabbing than your common ...

loading...