Log In | Sign Up

Subscribe to the RSS feed

Track and Field how to

Track and Field how to

Change Your Bicycle's Tire, Inspect for Damage, and Detect Hidden Problems

How To Change Your Bicycle's Tire, Inspect for Damage, and Detect Hidden Problems

How-To Article

A+

Snag Prime Seats at an NBA Game

How To Snag Prime Seats at an NBA Game

How-To Article

A

Train for cross-country running with beginner tips and techniques

How to train for cross-country running with beginner tips and techniques

NXN 2010 is going on right now— join in on the action by going outside and running yourself. But ...

How-To Video

2:11 B+

Master the trivela soccer move with Ricardo Quaresma

How to master the trivela soccer move with Ricardo Quaresma

Even though Ricardo Quaresma won't be playing in the 2010 World Cup for Portugal, doesn't mean you can't learn some important moves from him, like this magnificent "trivela" kick.

How-To Video

5:10 A-

Kick a soccer ball & do a drive pass

How to kick a soccer ball & do a drive pass

Before you can make it to the World Cup, you need to start off with the basics. First, kicking the ball. Second, doing a drive pass. Once you have this down, you can move on to bigger and better moves, but ...

How-To Video

0:58 A-

Do free kicks with soccer star Shunsuke Nakamura

How to do free kicks with soccer star Shunsuke Nakamura

Even though Shunsuke Nakamura isn't Japan's biggest star anymore, he's still an important part of their World Cup squad, and he's worth learning a thing or two from, like some simple free kicks.

How-To Video

5:08 A-

76 Tutorials

12 3 4

Top Grade | Newest | Most Popular | Most Buzz | Most Viewed | Shuffle

Practice running drills on a track

How to practice running drills on a track

These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks ...more

A-

Views 9,531 | Comments 1 | Curated 3 years ago | 4:35 |

Run faster with training techniques

How to run faster with training techniques

Whether you're in track, football, soccer, or a marathon runner, this HowTo video is sure to help you out. Learn how to use proper ...more

B+

Views 8,158 | Comments 1 | Curated 4 years ago | 4:11 |

Start a short distance race in starting blocks

How to start a short distance race in starting blocks

This is a SEGA Beijing Olympics 2008 tutorial video on track and field techniques. This is a ...more

A

Views 7,032 | Comments 1 | Curated 3 years ago | 2:19 |

Sprint faster

How to sprint faster

Great Britain's Mark Lewis-Francis reveals what it takes to be a better sprinter. Key elements are the techniques in the blocks, and once ...more

B-

Views 6,733 | Comments 0 | Curated 4 years ago | 3:11 |

Shot put

How to shot put

In this how-to video, James Cole will teach you how to properly throw a shot put. The shot put takes a lot of strength and a lot of force to ...more

B

Views 6,607 | Comments 0 | Curated 3 years ago | 2:01 |

Throw a discus

How to throw a discus

This how-to video gives the basics of throwing a discus. This takes form and balance to throw, so make sure to grip the discus properly, and ...more

B

Views 5,783 | Comments 0 | Curated 3 years ago | 2:32 |

Train for the 100m sprint

How to train for the 100m sprint

Learn how to train for the 100 meter sprint with expert tips and advice on Olympic races in this free training video series on running the ...more

C+

Views 5,118 | Comments 0 | Curated 3 years ago | 2:00 |

Throw a discus

How to throw a discus

This how-to video is about "The Spin" or "Full Turn" of a discus. A discus is a hard object to master, but with enough practice, it should ...more

B

Views 4,942 | Comments 0 | Curated 3 years ago | 4:35 |

Do the triple jump

How to do the triple jump

European Indoors champion Phillips Idowu gives you a triple jump masterclass. It can be broken down into four parts, the approach hop, step ...more

C+

Views 4,896 | Comments 0 | Curated 4 years ago | 3:07 |

Warm up drills for track and field

How to warm up drills for track and field

This video clip series is here to help get you started on your way to gold. Our expert, Jabari Pride, is a world champion track and field ...more

C

Views 4,733 | Comments 0 | Curated 4 years ago | 0:51 |

Improve your javelin throw

How to improve your javelin throw

Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant ...more

B

Views 4,045 | Comments 0 | Curated 4 years ago | 1:54 |

Pole Vault

How to pole Vault

In this how-to video, Bill Falk and Mark Srawderman will teach you to pole vault like a champion. This is a very hard sport to mater, and it ...more

A-

Views 3,769 | Comments 0 | Curated 3 years ago | 8:08 |

Train for the 400m Sprint

How to train for the 400m Sprint

Learn how to train for the 400 meter sprint with expert tips and advice on Olympic races in this free exercise and fitness video series on ...more

C+

Views 3,658 | Comments 0 | Curated 3 years ago | 2:00 |

Practice Reach Run track drills

How to practice Reach Run track drills

Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.

B

Views 3,414 | Comments 0 | Curated 4 years ago | 3:17 |

Jump further in the long jump

How to jump further in the long jump

Jade Johnson has risen from virtual obscurity to become Britain's number one long jumper. She domonstrates how to jump further. Make sure ...more

B

Views 3,267 | Comments 0 | Curated 4 years ago | 3:15 |

Use plyometrics drills to maximize speed

How to use plyometrics drills to maximize speed

Learn how to use different types of jumping exercises (plyometrics) to maximize your muscle speed.

B

Views 3,202 | Comments 0 | Curated 4 years ago | 3:52 |

Throw a discus

How to throw a discus

This how-to video give you information on how to grip the discus and spin it with your hand when throwing. The discus should comfortably ...more

B-

Views 3,004 | Comments 0 | Curated 3 years ago | 2:11 |

Do hurdling aglity drills

How to do hurdling aglity drills

In this hurdling tutorial, learn hurdle agility drills and tips for great hurdling from expert hurdler Saidia Rafel. Saidia will teach you A ...more

C

Views 2,969 | Comments 0 | Curated 5 years ago | 2:19 |

Pole Vault like Mary Sauer

How to pole Vault like Mary Sauer

This how-to video teaches you how to pole vault like Mary Sauer. With help from this video, you should learn how to better you pole vaulting ...more

B

Views 2,718 | Comments 0 | Curated 3 years ago | 3:31 |

Do plyometric training for the high jump

How to do plyometric training for the high jump

This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping ...more

C

Views 2,400 | Comments 0 | Curated 3 years ago | 1:14 |

Refine

Format

Top Topics

Subcategory

Category

Track & Field (76 Items)

1234

More how-tos about...

Track and field

Track and field videos

Featured Worlds

Youth Sports Coaches World

Youth Sports Coaches World is dedicated to the parents and coaches that participate in youth sports.

Triathlon World

Train and complete a triathlon.

World Cup World

World Cup World is dedicated to anything and everything World Cup. From sports to politics (isn't everything?), to the simple pleasure of an inspired touch of the ball.

All Featured Worlds

Recent Activity

Bryan Owens posted an answer to the question: What inspires you? in the It's about, food World Forum 8 minutes ago

For me is the engineer and the poet in me colliding.

I love to know how stuff works. I don't mind spending four hours in an afternoon to create something beautiful... especially if I learn alon...more

Bryan Owens posted a corkboard image to the It's about, food World Corkboard, about Fruit Tart 17 minutes ago

Made my first fruit tart over the past couple days.

The crust was pate sucree (basic sweet crust). The filling was a custard that I tried to thicken with flour and corn starch. The top was just fr...more

Austin Sirkin replied to AMelia silverbug's comment on Redstone Fundamentals: Triggering Perfectly Timed Actions with Clocks 1 hour ago

....Did you see that there were three clocks of varying size and usefulness in the tutorial? ;)

Vitaliy Gozhenko started a new thread in the SCRABBLE World Forum: Free iPhone app for scoring in Scrabble 1 hour ago

http://itunes.apple.com/us/app/iscoring/id513645136?mt=8

Still scoring in card and table games with pencil and paper?

Try using our app iScoring for this!
Here is the features of iScoring:
+ aut...more

All Community Activity

New in Track & Field

Top Wonderment

High School Student Builds a Cheap 75,000 Volt Portable X-Ray Machine

Things to Do on WonderHowTo (05/23 - 05/29)

Redstone Fundamentals: Triggering Perfectly Timed Actions with Clocks

Make These Sonic Distance Sensors for the Bad Driver in Your Life

Show Us Your Idea of the Perfect Small Town in This Week's Minecraft Challenge