Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards ...more
Take a few minutes to learn the slow, peaceful process of making a perfect Zen rock circle.
Dogensangha describes in this video how one may experience the universe in body and mind through apparent non-action. To practice zazen ...more
In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment ...more
Learn how to celebrate Toro Nagashi, also known as lantern offering: the traditional Buddhist rite that honors the dead. This particular ...more
