Matt Fitzgerald on the difficulty of Marathon pacing. Pacing yourself in a marathon is an extremely difficult task, even if you're a competitive distance runner. The important thing for your first marathon is to finish without focusing on time. Learn some more tips to pacing yourself when running a marathon with Matt Fitzgerald.
Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to emphasize different parts of the running form. You can also do short fast sprints to emphasize perfect form and technique. After an extensive warm up, you would run 800 at a prescribed pace and then jog a 400. Being abl...
Follow along as Budd Coates shows us a workout designed to teach us to run faster over tough inclines. The workout is called Sixes and Sevens. -After a 15-20 minute workout on the treadmill increase the incline of the treadmill to 6%. We are going to do this at a Marathon Pace for 90 seconds. -Then take a one minute recovery at 0% incline. -Then boost the incline up to 7%, do this at a Marathon Pace for one minute. -Then take another recovery for two minutes at 0% incline. -That is considered...
Check out this how-to video to prepare for a marathon or cross country running. Just skip the right way. Always relax.
Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video for advice on improving your marathon and cross country performance.
Do a grapevine running drill to improve your form. Watch this how-to video to improve the biomechanics of your body. This is good for marathons and cross country.
After a long marathon run, runners like to refresh with a nice bottle - or ten - of water. But if you've ever run for an extended period of time, especially in high heat, you know that you not only lose water through sweat, but also electrolytes and salts that help keep your energy up.
Whether you're in track, football, soccer, or a marathon runner, this HowTo video is sure to help you out. Learn how to use proper techniques for speed and acceleration so you can run faster. Increase your agility and coordination to accelerate your speed to the max with Coach Scott Phelps.
Overheating will kill your Xbox quicker than almost anything else - but what to do the next time you want an all night Halo marathon? This tutorial shows you a quick and easy mod you can do to increase the cooling capability of your Xbox's fan system.
Check out this how-to video to practice strides for marathons or cross country. Listen up or turn up your volume.
Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.
This video shows you how to install a typical leaf spring onto a trailer. What we have here is a typical 4 leaf spring on a 3500 pound axle.
Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic.
Leather bracers and belts are staples of typical medieval garb, and if you want to make a medieval Halloween or cosplay costume it could probably be helped by a set. In this video you'll learn how to make great bracers and belts yourself for an Altair from Assassin's Creed or other period costume.
A delicious pasta basic is tomato sauce. A perfect, homemade tomato sauce can turn a typical spaghetti dish into a gourmet dinner. In this video, our friends at the Pasta Channel teach us exactly which tomatoes to select and which spices to add to come up with an amazing, authentic sauce that is sure to impress even the pickiest eaters!
Watch this professional cinematography video to learn how to make linear tracks on the P+S Technik SKATER Mini dolly to better utilize and maximize its performance. It's actually extremely fast to get the Skater ready to shoot. Learn how to make straight tracks inward as well as a typical linear tracking shot. View final footage of the Skater used on professional film sets.
Watch this cinematography tutorial on how to use the microShouldermount, which can be attached onto a tripod or used in its typical configuration as a shoulder mount. You can attach a monitor along the grip rod. Learn the essentials of the Redrock mounting systems for professional digital video cameras. Interesting tutorial for professional cameramen & digital filmmakers.
Check out this video to learn how to make a professional epoxy fiberglass layup and epoxy laminating systems. This process is ideal for working on larger projects, a typical 'fiberglass layup' is a popular process for those who need a large, strong, and lightweight tool.This process can be used in automotive, mechanical, fine art and film special effects uses.
In this tutorial, we learn how to score a big buck or elk with Stan Potts. First, take the bottom of it and remove a bottom line from the main beam. Measure the length of all of the sides. If you're going to cut it out, you should be perfectly even with the top. Then, you will do this on the other side for a typical frame. From here, take the greatest inside spread at a perpendicular angle and that will be your spread credit. Add up each side individually and then you will find the difference...
Fishtail braids are really not much different from your typical braids, only that they trail off from being thick at the top to very thin and delicate on the bottom (yes, like a fish tail). But this one feature is what makes them infinitely more elegant and romantic than the typical braids we wore in 5th grade.
This video illustrate us how to Make a typical German- style goulash with red pepper.Here are the following steps:
Just because you're chauffeuring the kids all over creation doesn't mean you have to sacrifice your cool factor. While it's easy to fall into the trap of typical soccer mom-dom, this video will help pull you out of the rut. You'll need car add-ons, MP3s and DVDs, a fashionable wardrobe (which doesn't need to be expensive, just expressing your own sense of style), creativity, and a portable grill. Watch this video tutorial and learn how to avoid falling into a the soccer mom trap.
The bacteria in our gut — a community called the gut microbiome — have been in the spotlight a lot lately. What we're learning about how our intestinal bacteria adapt and grow with our bodies could help athletes perform better, according to researchers starting a company focused on creating probiotics that mimic athletes' microbiomes.
Pizza for breakfast? No, we're not talking about nomming on that moldy last slice of pepperoni pizza from three nights ago. Breakfast pizza is a specialty creation that tops pizza dough off with breakfast staples rather than your typical pizza toppings.
The UK tv series "Skins" is centered on a group of teenagers living in Bristol, England, and their lives as they struggle with eating disorders, family dysfunction, homosexuality, and mental illness. Basically, your typical prime time drama.
Replicate the incandescent, floaty colors of a forest fairy by watching this makeup tutorial for getting an eye look composed of translucent pastel greens, pale pinks, and lilac purples.
A crowded elevator is no fun, especially when you are in a hurry. So, if you would like to get where you are going faster, check out this con. In this video, you will learn how to hack a typical elevator so that it goes up faster and skips all other stops.
Chef, Gary Rhodes and Jayanti Bhattacharyya demonstrate Chingrir Malai, a spiced prawn curry recipe typical of her region in India. Try this simple recipe the next time you feel like venturing outside your same old curry recipes. It's delicious!
This quick video tutorial shows you how to talk to your self using Final Cut Pro. You may not need a software at all to talk to yourself, but this Final Cut Pro tutorial is a great twist on the typical cloning tutorial. So come up with a conversation, record yourself playing the multiple parts, fire up Final Cut Pro and watch this tutorial. You'll be talking to yourself in no time!
Being in your twenties is tough. You're not a child anymore, but also not quite a full-fledged "adult" yet. Sure, you do adult things like cook asparagus sometimes, but you're also sweating about securing enough likes on your social media posts.
Model airplanes are cool and all, but making them out of your typical 8 1/2 X 11 printer paper isn't going to cut it for long, especially if any sort of rain or misplaced foot is involved. Make your awesome model airplanes even more awesome by crafting them out of sturdy cardboard instead.
In this tutorial, you will learn how to make a delicious and unique sandwich for lunch or dinner. This is not your typical ham and cheese lunch - add some peaches to the mix and you will discover a brand new taste experience. Follow along for instructions on how to use a panini press and make this and many other yummy combinations.
The Hake brush is a type of flat brush used in Chinese painting along with the more typical trimmed brush. In this video the artist demonstrates the use of such a brush to create painting of an Iris with a blue butterfly and some calligraphy to finish it off. If you don't already have a Hake brush as part of your Chinese art toolkit, this video should convince you to invest in one.
Across the Universe is an iconic example of John Lennon's simultaneously simple, melancholy, and psychadelic songwriting style typical of his later Beatles work. This tutorial translates the song onto the piano, with the handy graphics illustrating the chords and making it very achievable to learn.
Want to record guitar? Learn from the professionals at PreSonus while host Bill Gibson shares his techniques for recording guitar with this instructional recording video. Discover the typical mic choice for recording an acoustic guitar and how to mic the speaker with this recording tutorial video. Record professional sounding audio quality of your music for your guitar by learning the various types of microphones to use.
Learn how to stop check washing with a pigmented gel pen or specifically the Uni Ball 207 Gel Pen instead of a typical dye-based pen. Most Bic ball point pens are dye-based.
In this video tutorial, JREAMdesign looks at the task of choosing a PHP framework and a CMS. He helps simplify the act of choosing between the major framework contenders (Zend Framework, Symfony, Yii, Code Igniter, CakePHP) and content management systems (Drupal, WordPress, Joomla, Wolf CMS, Mod X) by summarizing what normally is expected from these systems and some of their typical features.
Put some spring into your step - or at least into your makeup look - with this eye-opening look inspired by peacocks. Instead of using typical teal and electric blue, however, this look concentrates on the other colors on the eye of a peacock feather: yellow and lavender.
Learn how to frost a cake with fondant frosting! Actually, it's not really frosting, it's more like applying or covering or coating a cake with fondant. This kind of frosting is the kind most typical of wedding cakes and specialty cakes. You can find fondant frosting at cake decoration shops all around and even at some crafts stores. This frosting adds an element of elegance to any cake!
Are you a fantastically talented artist who's tired of scribbling the same circles and squares over and over again? Sprinkle some hot sauce into your drawing affairs by combining the two. Watch this tutorial to learn how to draw spiral staircases, which are much harder than normal linear staircases to complete but also much more fascinating aesthetically.
