Strenuous Search Results

How To: Do a strenuous ab workout

Gregg's ab work out is sure to set your stomach on fire. It did for Andre! Do a strenuous ab workout.

How To: Do a serotonin-releasing belly roll yoga move

Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).

News: Excessive Exercise Makes the Gut Leak Bacteria

Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.

How To: Do an advanced lower body plyometric workout for MMA fighters

Strength training is the foundation of ripped abs, buxom biceps, and atheletes that don't throw in the towel just because a particular fight is too hard or strenuous. In order to make those big time events seem as easy as pie, you have to train hard on your own.

How To: Build a custom iPod or iPhone cable

Take a look at this instructional video and learn how to build a custom iPod and iPhone cable that'll simultaneously charge the Apple device and give an audio line out connection. Keep in mind that this process requires some soldering and since the pins on the Apple dock connector are really tiny, this can be a very strenuous process.

How To: Stay fueled and eat right for mountain biking

Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.

How To: Control asthma attacks

Limit asthma attacks by learning how to anticipate and prevent them. You will need: a medical doctor, knowledge of symptoms, warning signs, and triggers, preventive measures, a peak-flow monitor.

How To: Maintain proper form when doing push-ups

How to maintain proper form when doing push-ups

How To: Tape and support ankle injuries

The irony about being an athelete or a person who is active on a daily basis is that you tend to be injured a lot more. When doing such strenuous physical activity such as running, squats, or push-ups, it's easy to pull, tear, or even break something.

How To: Do the corpse pose

Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...

How To: Aqua jog for low impact cardio exercise

Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age.

Survival of the Fittest: Athletes' Gut Microbes Are Tailored to Help Them Compete

The bacteria in our gut — a community called the gut microbiome — have been in the spotlight a lot lately. What we're learning about how our intestinal bacteria adapt and grow with our bodies could help athletes perform better, according to researchers starting a company focused on creating probiotics that mimic athletes' microbiomes.

How To: Fix the Home Button Lag on Your Samsung Galaxy S4

Your new Samsung Galaxy S4 is fast, but it can definitely be faster. One issue that carried over from the Samsung Galaxy S3 is Home button lag. Instead of it being an instantaneous response, it takes a split second for the action to take place—and a split second is enough to irritate the best of us. The culprit here is S Voice. The built-in voice assistant is great, but whether or not you use it, one of its features remains persistent—its strenuous use of the Home button—where you double-tap ...

Exclusive: Dual-Boot iOS 8 on Your Android Phone (4.0+)

Thanks to the strenuous efforts of our Gadget Hacks development team here at WonderHowTo, the fortified barrier segregating Android from iOS has finally fallen down.

How To: Get Letter Grades for College Papers Before Turning Them In

My college days are long behind me, and while I don't necessary miss them, I am jealous of all the countless resources available to students these days. Apps like PhotoMath are something I wish I had access to in my student days, making assignments less strenuous and easier to complete.

How To: Make Photo Time-Lapse Videos of Yourself Using Your Samsung Galaxy Note 2 or Other Smartphone

In early 2000, at the age of 19, Noah Kalina began taking a photo of himself with the same facial expression—every single day. Six years and over 2,000 photographs later, Kalina turned his project into a time-lapsed montage on YouTube. In just one day, his video received over a million views.

How To: Save Your Pickle Juice for Pickletinis, Hangovers, & More

The next time you finish that last pickle spear, don't pour the leftover green juice down the drain. You can use your leftover pickle juice in cooking, in cocktails, and as a post-workout performance shot.

How To: Weightlifting Can Improve Your Memory, but Lazy People Can Do These 5 Things Instead

It's no secret that exercise is good for you, but you may be surprised to know that a good workout can actually boost your memory, too. They key to giving your body and your brain muscles a good workout is by adding more weight and pushing hard for an extra 20 minutes.

How To: Disable Forced Encryption on the Nexus 6 for Faster Performance

One of the more talked-about features of Google's new flagship device is the fact that all of the data on the Nexus 6 is encrypted by default. At face value, this certainly seems like an added bonus for the 6-inch phablet, especially in this day and age with growing security concerns abound. It's definitely something that the FBI is none too pleased about.

News: What to Do When You Get a Low Heart Rate Notification on Your Apple Watch

You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.

How To: Eat Like a Martial Arts Master and Increase Your Willpower

Deep in the crevasses of the Songshan mountain range, an Indian dhyana master established the first Shaolin Monastery in 477 AD, seeking to spread the relatively new teachings of Buddha at the time. This monastery then bred the Shaolin monks, who are now popular for their incredible feats with Chinese martial arts, particularly with Shaolin Kung Fu.

How To: Turn Your iPhone or Android Smartphone into a Personal Trainer to Lose Weight or Get Fit

You've decided you want to lose weight or build lean muscle. That's great! Now grab your smartphone. It's a valuable asset that can help you achieve your physical fitness goals, whether to improve your health or enhance your appearance, and I'm going to show you how.

How To: Apple Maps Has 12 New Features in iOS 16 You Need to Know About

While the Maps app hasn't received as big an update in iOS 16 as Books, Messages, Photos, and Weather did, there are still quite a few exciting new features to enjoy on your iPhone.

How To: Do a Sun Salutation yoga routine

This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Master the Panenka penalty soccer kick with Woody

Though soccer is a very physically strenuous sport, many soccer fans underestimate the importance of psychological steadiness and intimdiation of opposing players.

How To: Improve your soccer goalkeeping with Petr Cech

Chelsea F.C. and Czech Republic goalkeeper Petr Cech believes that goalkeeping is one of the most important and strenuous positions on the soccer team. And with this video, he shows you just how hard tuning into the ball's whereabouts it.