In this how-to video, you will learn how to perform a front flip. This is an important basic in free running. To do a front flip, have a light step into the flip. Do this as if you were about to step on a glass. Bend your knees and push up. Once you are in the air, stay nice and tight and tuck in. Your chin should be to your chest. The tighter your tuck is, the faster you will spin. Keep practicing in order to get this right. This video shows you the basic steps in to performing a front flip ...
The Tucked Half Blood Knot is a normal half blood knot where the tag end is tucked in the final step. This will make the knot stronger and prevent it from slipping open. The tucked half blood Knot is used for the same applications as the ordinary half blood knot - to attach hooks, swivels and lures to the line. Watch this video fishing tutorial and learn how to tie a tucked half blood knot.
Knee tucks are an important part of strengthening the core and fitness. This fitness How To video tutorial shows you the proper way to do knee tucks. Begin the knee tucks by laying down on your back, hands underneath your butt, bend knees at ninety degrees and then tuck your knees up. Keep watching to learn more about proper form for doing knee tucks.
The half blood knot with a tuck is similar to the improved clinch knot. The half blood knot with a tuck is a multi purpose fishing knot. The half blood knot with a tuck provides one good method of securing fishing line to hooks, lures, or swivels.
Explanation to learn a front tuck from standing. This gymnastic front flip will surely impress.
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Watch this visual demonstration on how to fold the Mirage. The Mirage is an excellent paper airplane. I was amazed the first time this left my hands and sailed -- nay -- floated to a perfect landing. The large wing area makes this glider easy to trim and especially graceful in the air. The "landing gear" helps the aircraft stay graceful during landings and on the ground, but I've surprisingly noticed that it seems to fly better with the landing gear "down and dirty" than with those tabs tucke...
In this video, we learn how to do a yoga camel and rabbit pose with Dina Prioste. Make sure you warm up before you start this, so you don't pull a muscle. First, start on your knees and your toes tucked under. Your hands should be on your lower back, then inhale and lift your chest up to the ceiling. Take a few breaths here, then get out of the post and sit back on your heels. Now, sit on your knees again and do the same exercise, except with putting your arms on the back of your thighs or he...
This video here is about making a messy hair bun. First the hair is drawn into a ponytail. Then, using a thick rubber-band, insert the the middle of the ponytail partially into the rubber-band so as to make a loop. Then spread the hair strands of this loop to make it look messy. Now from this spread loop, take bunches of strands and lift it slightly upwards and fix it using a hairpin. Fix the hairpins firmly so that they stay in the place. Spread out this bun from the middle. Curl up or tuck ...
John Hunt demonstrates how to do Cross Stitch that is used on steering wheel covers in this video. He takes a piece of dowel and wraps it with pre-glued leather. Next he threads two needles with cotton thread that has been pulled through bees wax so they stay in the leather better. Next he begins to sew. You have to sew the first half of the cross stitch with one needle and thread, and the other half with the other needle and thread. Sew till you get to the end pull both needles off the threa...
This is a gymnastics tutorial video on how you can do a standing back tuck.
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
In order to perform a Back Tuck in gymnastics, you should stand with your legs hip distance apart. Next, you should squat down. Don't squat too deep, because it will decrease your power. But, it should be a good deep squat. Swing your arms behind you at the same time. Next, jump up into the air, swinging your arms through and up. Extend your body as much as you can, from your fingers to your toes. When fully extended, your arms should be near your ears. When you have extended as far as you ca...
In this video tutorial, viewers learn how to tie pointe shoes in ballet. Begin by putting on the shoe and tie the small lace. Then cut off most of the excess of the small lace (about 1 1/2 inches) and tuck it inside the shoe. Now wrap the inside ribbon of the shoe one time around the ankle and tuck it back. Do the same with the other ribbon, except do it the opposite way and then tie the ribbon together. Now cut off the excess ribbon and tuck it in. This video will benefit those viewers who a...
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, we learn how to pack a suitcase like a professional concierge. First, you want to tuck in the edge of the case and pack the shoes at the very bottom. After this, tuck shoes or underwear into boots and shoes to help save room. Next, lie the jeans over the luggage and then fold shirts up to where you are rolling them from the bottom up and place them on the pants. Add in any more shirts, then place the waist band and bottom of the pants over the shirts. Use tissue paper on the to...
This is an instructional video that demonstrates how to make an origami spinning top. You need seven square pieces of paper, and she uses 6"x6" sheets. First fold the paper diagonally. Fold the short edges to meet the long edge. Unfold it and use that as a guide for the next fold. Fold the top triangles down and tuck on corner into the pocket. Make seven exactly the same. She shows how to slide one folded piece of paper into the next one and fold the edges over each other to hold them togethe...
Latin for "horn of plenty," a cornucopia makes a colorful centerpiece for holiday meals. You Will Need
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
Having a hard time making your bed? This video shows you how to properly make your bed. Kids, use this great tactic to impress your parents next time they ask you to make your bed!
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Have you ever wondered how you would look with shorter hair? What about how you would look with a bob, or a lob (long bob) that's recently been worn by A-list starlets like Gwyneth Paltrow and Eva Longoria? Well, thankfully you don't need to chop your precious long locks off to get a taste for this hot hairstyle.
In this video tutorial, viewers learn how to truss poultry. Trussing is a technique that helps keep poultry in shape when cooking. To truss a chicken, begin by tucking the wing under the chicken and then flip it over. Wrap the string around the drumsticks, pull the string out toward the back of the bird and catching the tucked wings underneath the string. Flip the chicken over and tie the string over the breasts. Bring the ends of the string down and tie it under the strings the hold the drum...
In this video tutorial, viewers learn how to wear a Sari. Users will first need to wear the blouse, petticoat and heels. Begin by tucking the plain in the petticoat and wrap it around once. Then tuck it in. Now wrap the Sari around your body once and make 5-7 pleats with the Sari. Place it on your left shoulder and wrap it once around your body. Then tuck it into your blouse. Make sure the the Sari is all the same length. This video will benefit those viewers who are interested in Indian fash...
This video demonstrates how to tie a karate belt in a proper manner. Take the belt and fold it in half. Place the fold in the middle part of your abdomen where you need the knot. Cross the ends of the belt behind your back. The end in your right hand should be on the top and tuck in the end in the left hand underneath till the front. Take the end on the top and tuck beneath the belt, bottom to top on the other side. Pull the ends tightly, the two ends should be of almost equal length. Cross t...
Want to know how to unlock all 30 of the arena accomplishments in Fifa 12? This guide will show you how to complete all of the arena accomplishments including, "tuck in 10 penalties," "practice five 4 star skills," "score a volley from a distance," and more.
In order to make an accordion envelope, you will need the following: 6 envelopes, 4 pieces of 6x4 1/8 card stock, double sided tape, chalk, a square punch, and glue.
This video shows the way to make a paper balloon. A square paper is taken. Two perpendicular folds are made down the diagonals of the square. Then an isosceles triangle is made by folding one side of the square towards its opposite side and the other two sides are tucked in. Now there are four isosceles-right triangular flaps. The flaps are folded along its middle to resemble isosceles triangular flaps. The edge of the flaps is folded towards the center. The free end of the flap is tucked int...
Epic1 demonstrates how to perform an Arabian 180 back flip. Use a tucking motion when performing the Arabian. Use an up, turn and front flip motion when doing this stunt. The feet will pivot during the execution of the Arabian. Get your back flips down before performing the Arabian. A good trampoline and a foam pit will help you. Be careful of your distance and control because you're not going to see the spot where you're going to land before you land it. You will have to guess where your lan...
A "hair bow" is a very interesting and unique up do which can be made fairly easily. After making your hair manageable with conditioner and other hair products, take a portion of your hair from the front and separate it from the rest. Make a tight, high ponytail with the rest of your hair and use a hair styler to carefully pull your hair through, making a tight knot. Separating your pony tail in half, tuck first one side and then the other into the pony tail, making two loops. You should then...
In this video from carahamelie03 we learn how to wear your Converse with skinny jeans. First make sure your Converse are laced the right way. The laces should go up and through the holes downward toward the shoe. Unlace the first two holes on both shoes. Wear socks that go decently far up so the Converse won't push your socks down. Put your foot in the shoe and fold the bill down towards your toes and tie the laces under the bill. tuck the bow into the side of your shoe. If it's too tight, ma...
It's actually rather easy for a gal to dress up like a guy: slap on a five o'clock shadow, baggy pants, and a loose T-shirt and you're good to go. But when guys want to dress up as drag queens there's a little more...tweaking...involved.
This video is a demonstration of two ways to tie your shoes. The first method is as follows. Cross the two strings over each other, tuck one under the other, and pull it to tighten. Make a look with one string, then make the same loop with the other string. Cross the two loops, take one of the loops and tuck it in the hole between the two strings, and pull it. The second way starts the same as the first. After you have the first knot, make one loop and hold it with your thumb and index finger...
This how-to video with Christopher Danz Technical Product Specialist with Performance Bicycle shows you how to fix a flat tire. To fix a flat tire you need a set of tire levers, a spare tube or patch kit, and a pump. The first step is remove the wheel. Insert the tire levers and remove the tire from the rim. Starting with the valve tuck the new tube into the tire then tuck the tire back into the rim and re-inflate the tire.
The classic French twist is incredibly elegant, and it’s so easy to do. You Will Need:
