How To: Do an oblique pickup exerice
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
Spare Muscle Search Results
How To: Cook Chinese spare ribs in a few easy steps
To cook Chinese spare ribs you will need water, vinegar, soy sauce, rice wine, sugar and one pound of spare ribs. First, put the spare ribs in boiling water for three minutes. When it boils, drain the water. In a mixing bowl add one tablespoon of cooking wine, two tablespoons of black vinegar, four tablespoons of soy sauce and five tablespoons of water. Turn the stove top to low and pour the mixture over the spare ribs. The ribs will boil in the juice. You will know the ribs are ready when th...
How To: Trim pork spare ribs for a St Louis style barbecue
Save some money, and watch how easy it is to trim up your own pork spare ribs. Watch this how to video as the BBQ pit boys show you how to trip pork spare ribs into Saint Louis style ribs for any barbecue.
How To: Grill standing spare ribs with the BBQ Pit Boys
Everyone loves ribs, especially when they're made on the grill. Using a standard barbeque grill, you can easily "low and slow" 12 lbs of delicious, moist and tender spare ribs with the BBQ Pit Boys. These stand up pork ribs are sure to please.
Change a Roadside Flat Tire: The Definitive Guide
Someday, maybe not today, maybe not tomorrow, but someday, you'll find yourself on the road in your car, maybe on the highway, and you'll hear something.
How To: Cook Chinese chili pork spare ribs with the BBC
Chef Ken Hom shows how to cook Chilli Pork Spare Ribs. Great clip from BBC show Ken Hom's Cookery. Learn how to make chilli pork spare ribs.
How To: Build a burning laser from leftover spare computer parts
You can actually build a burning red laster by assembling a few spare parts taken from old computers! This tutorial shows you what you'll need to look out for, and then how to build it. You'll probably need a diode, but that's likely the only thing to purchase!
How To: Make a working wire tracer with spare parts
You probably won't be using a wire tracer very often, but if you do need it for some reason - save the money and make your own! This tracer is made solely out of spare parts that you probably already have in your garage or basement. So, follow along and get started.
How To: Build muscles with the muscle tool in Houdini 9
In the following lessons you will learn some essential tools and techniques for working with muscles in Houdini. In the first lesson, you will learn how to rig up a simple muscle arm using Houdini's Muscle tool. The Muscle tool uses meta-balls to capture your character's skin with realistic muscle/skin interaction.
How To: Put a spare tire on your car
In this video it is demonstrated how to put a spare tire in your car if any of your tire is flat. First of all you should turn your car off and take out your auto manual to find out the location of spare tire and tool kit. Once you know that, take out the spare tire and the tools (mainly jack and spanner). With the help of the spanner loosen the screws in the tire. Then, with the help of a jack , raise your car a bit above the ground. Then take off the loosened screws from the tire and remove...
How To: Fold an origami paper jumping frog
Got spare time and spare paper to match? Make a jumping paper frog with origami, the traditional Japanese folk art of paper folding. This free origami video lesson presents complete instructions on how to make your own leaping paper amphibians from folded paper. For more information, and to get started making paper frogs yourself, take a look!
How To: Replace a flat tire
Learn how to replace a flat tire with a spare in this video. First, make sure your car is parked on a safe flat road. Remove the hub cap covering the lug nuts screwed on to the tire. While the tire is still on the ground, loosen the lug nuts attached to the tire with a lug wrench. Locate the jacking point on the metal frame near the flat tire. Crank the jack just enough to lift the flat tire off the ground. Unscrew the lug nuts with your fingers. You can now easily slide out the flat with you...
How To: Improve your spare shooting with bowling Team USA
Team USA's Stefanie Nation on secrets to spare shooting. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to improve your spare shooting with this bowling video.
How To: Cook Chinese spare ribs with black beans
This dish is very popular in China as well as here in the United States. You can find Chinese spare ribs with black bean sauce at most Chinese restaurants. Watch this instructional cooking video to prepare this gourmet stir-fry recipe.
How To: Barbecue St. Louis style barbecue spare ribs
Grill up some real delicious, tender and juicy, "low and slow" barbecue spare ribs. Watch this how to video and learn how to grill St. Louis style pork ribs. Everyone is sure to love this barbecue recipe as shown by the BBQ Pit Boys.
How To: Install a trailer hitch on a Honda Element
An installer details the steps needed to remove the spare tire and install a trailer hitch on the Honda Element. This install of a Draw-tite hitch requires some minor drilling of the spare tire pan.
How To: Trim spare ribs into St. Louis style ribs
Trimming spare ribs into St Louis style ribs is demonstrated in this Barbecue Web video.
How To: Dissect a human to see the back muscles & spinal cord
When you dissecting a human body, the second thing you probably want to check out is the vertebral column. This video tutorial will give you just that, an anatomical look at the back muscles and the spinal cord.
How To: Work out your core muscles
Get six pack abs with crunches and other core muscle exercises; learn fifteen great exercises for core muscles in this free video series.
How To: Learn about vintage muscle bicycles
Vintage muscle bikes are easy to spot by their unique features. Learn about vintage muscle bikes from a bicycle expert in this free video series.
How To: Increase muscle strength with the pyramid method
Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.
How To: Change a flat tire with AAA
If you have to change a tire out on the highway make sure that you are well out of the flow of traffic. If you have materials to help people see you put them out and make sure that you only use the jack if you are on a hard flat surface. Using a jack on a soft surface such as sand can lead to the car falling off of the jack. Set your emergency brake and turn on your emergency flashers. Check the owners manual for step by step directions and safety tips for changing the tire. Take out the spar...
How To: Change an automobile tire
No one wants or needs a flat tire. If you do get one, however, don't get all flustered — changing a tire is as easy as buying groceries or going to the gym.
How To: Put a spare tire on your car when you get a flat
Graham from TV Lesson explains how to change a tire. In most cars, the spare tire is located in the trunk, along with the jack and tools. First, look under the car and locate the folded pieces of metal to find the jack point. Raise up the jack a bit and slide it under the jack point. Next, using the lug wrench, break the torque on the lug nuts. Then, jack up the car. Once the car is jacked up, remove the lug nuts. Next, remove the flat tire and place it into the trunk of the car. Place the do...
How To: Trim pork spare ribs into St. Louis ribs
This how-to video demonstrates how to trim pork ribs. Trim spare ribs into St.Louis rack of ribs, these are simply ribs with just the meat and the bones. Remove the knuckle part that causes the ribs to over cook. Marinade with regular mustard and cook on a grill.
How To: Grasp the anatomy of human upper arm muscles
You thought you knew everything there was to know about the human body. Well, maybe, but probably not. Check out this science educational video series on the anatomy of the human upper arm muscles.
How To: Install SportRack Frontier spare tire mount bike rack
This video shows you how to install a SportRack Frontier spare tire mount bike rack. The first thing you have to do is disconnect the wheel mount as it comes packaged already installed on the rack.
How To: Drill holes in the spare tire pan for a trailer hitch
An installer shows how to temp set a hitch in place so that you can drill holes in the correct location on the spare tire pan.
How To: Prepare an emergency kit for your car
You may think you'll never be in an emergency situation, but you can never be too prepared! This video provides excellent tips on what to bring and do in an emergency situation.
How To: Dissect a human to see the shoulder and arm muscles
Ever been curious as to what your shoulder and arm looks like from the inside? Well, this human anatomy video tutorial will show you just that.
How To: Gain muscle more easily for hardgainers
For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
How To: Get ripped fast with this 15 minute workout
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
How To: Do four times abs to tone the lower abdominals
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
How To: Keep score the right way in bowling
Bowling is such a fun group activity and is perfect for birthdays and other types of gatherings. However, if you are not a pro bowler the scoring system can be pretty confusing. This tutorial will walk you through the steps of keeping score so you will know a strike from a spare and everything in between.
How To: Change a flat tire on your bike
If you are a serious bike rider, chances are you have had or will have a flat tire at a disastrous time during a ride at some point. Knowing how to change out the bad tire and tube (and having a spare to replace them with) can make all the difference in saving your ride. This video will show you how to change the tire tube on you wheel while on the trail quickly and easily, getting you back riding.
How To: Tell if you're losing fat or gaining muscle
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
How To: Make stuffed spare ribs with the BBQ Pit Boys
Falling off-the-bone tender Spareribs dinner served with Homemade Bread Stuffing is a quick and easy to do recipe as shown by the BBQ Pit Boys. In fact, these hot off the grill Pork Ribs and Stuffing taste so good that some say they're worth fightin' for.
How To: Change a flat tire if you're stuck in a remote area
Learn how to change a flat tire. Many people belong to a roadside-assistance service, but if you're stuck in a remote area, you'll want to know what to do. You will need:
How To: Make a hard drive speaker system
Looking to make use—if not necessarily good use—of your old hard drives? This how-to presents instructions for creating a hard drive speaker system to use in conjunction with an MP3 player. To follow along, you'll need an MP3 player (e.g., the Samsung YP-S3), at least one spare hard disk, wire, a soldering iron, and a screwdriver. For step-by-step instructions on hacking together your own hard drive sound system, take a look.
How To: Do barbell squats
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
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