See how to remove Personal Antivirus from your Windows PC. The Personal Antivirus malicious software is a tricky malware to remove. This is the easiest way to remove Personal Antivirus from your home computer, so watch and get rid of it!
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Before you sell your Blackberry on eBay you may want to erase all personal data on the device. This video will show you exactly how to reset your Blackberry and erase all personal information.
Tell your friend you hope you feels better in the sweetest and cutest way possible by crafting this bandaid greeting card. A paper bandaid, embellished with a sparkly red heart, says it all.
Check out this Spanish language video that demonstrates how to use the personal pronouns in Spanish. In this instructional language video, learn about the personal pronouns (I, you, he, she, we, they) in Spanish. Practice your Spanish language skills with this how to video and improve your understanding of the personal pronouns in Spanish.
John Park from Make Magazine hacks a Nintendo Wii controller and turns it into a personal flight recorder that can sense and measure the stomach-churning G forces of roller coasters and other high-speed, high-risk activities.
One way of picking up some awesome Enclave Remnant Power Armor is through Arcade's personal quest, one of your companions. Curious how to get the armor and also complete his personal quest the best way possible? Check out this video for a full walkthrough Arcade's Personal quest in Fallout New Vegas!
When you're personal assistant needs to handle your e-mails for you, it can be quite daunting having to give out your personal account information just so they can have access to your e-mail. And more importantly, having to battle for log in time might also be quite the hassle. With Gmail you can actually delegate your personal assistant so they have access to your inbox and can reply and send messages on your behalf, but they cannot change settings, passwords, or chat on your behalf. In this...
In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exercises everyday. However, you have to remember to be in the moment and to give your body what it is asking for and demanding.
In this video, we learn how to use personal pronouns in an IELTS essay. Pronouns are: we, I, me, you, and us. These are words we use to describe ourselves and should generally be avoided in an essay. There are times when it's difficult to avoid personal pronouns in essay, but only use these when you're being asked to or are supporting an argument. An example of how to avoid using personal pronouns is: "I believe that" could be changed to "it is believed that". Once you learn how to replace pe...
Personal pronouns are used to refer to relationships between the speaker and the listener - such as 'I', 'me' and 'you.' This introductory lesson to German teaches you the personal pronouns used in German. You are also shown 'sein,' the German word for 'to be,' in the present tense.
In this tutorial, we learn how to write a unique personal statement essay. Personal statement is the heart of the application where you can give voice to your accomplishments, dreams, and goals. You want to stand out from the rest of the applicants, so you need to express what's important to you. You can show them how well you write and show passion, your smarts, and sense of humor as you write. You can do this because you are prepared and you are being true to yourself. Once you understand t...
We all have our reasons for erasing personal data from a phone. Whether you just ended a bad relationship whose face you never want to see again (lots of text messages) or just want to restore your privacy on the cell phone, erasing may be your only option.
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
Did you know that malicious people can use scanners to read the Radio Frequency Identification (RFID) chips in your credit cards and identification documents and steal your personal information? Learn to protect your personal information from hackers and scammers with this simple method involving aluminum foil.
How to Write a Quality Complaint Letter Describe how the problem or issue makes you feel, so that the person reading the letter can relate on a personal level.
Changing the way the Bridge looks is a personal touch everybody can make to streamline their workflow. Changing layout settings in the bridge is actually quite easy and very helpful for customizing for individual needs. In this video tutorial, see the ways that you can change the Bridge's look and feel to suit your work environment and to free up the space necessary to have a comfortable working window. This video also covers the viewing options given to you by the Bridge to allow for quick a...
The Motorola Droid Bionic has support for both corporate email and personal email accounts. If you want to setup either, take a look at this guide from Motorola on how to sign into your email on the Android smartphone so that you can start reading and sending new messages using Verizon Wireless's 4G network connection.
Still using those boring plastic coasters that you got at a sale at Ralph's? Add some personal style to the mix the next time you serve your friends some soda by making your own coasters!
In this video tutorial, we learn how to use the newly-implemented "download your information" feature on Facebook, the popular social networking website. For more information, including detailed, step-by-step instructions, and to get started downloading your own personal information from Facebook, take a look.
In this video from Creative Tips, learn how to help increase your personal productivity and stop snoozing! As a freelancer, it is sometimes hard to remember to get up and going without a boss breathing down your neck. Follow these useful tips and stay productive throughout the entire day, even if you work from home. Make more money and see more success by following a few simple tips.
In this tutorial, learn how to use your Facebook Fan Page to comment and write on other people's walls like you would a personal account. Your fan page is linked to your personal page, and sometimes you don't want to use your real identity to write messages. Check out this clip and get the hang of a FB glitch that will allow you to "tag" your friends so you can write on their walls.
Companies spend millions on advertising every year, wouldn't it be great to get some of that money? Well you can. Adding ads to your personal blogs can really bring in revenue for an at home business, or just for yourself. This video will demonstrate and explain how to make money from your personal blog with ads.
This how-to video describes how to play the game Minesweeper. To begin, simply click anywhere on the board; the narrator suggests the corner out of personal preference. If you remove a group of squares with a single click you can begin working on flagging mines, but otherwise try clicking until you get a workable section. Each successful click will display a number. This number describes how many mines this square is touching. If you feel that you know where a mine is, you can right click on ...
Want to forget about always pulling out your credit card to purchase something on your BlackBerry? There's a little application that can do it all for you? But how? Best Buy has answers. The Best Buy Mobile team explains how to use the BlackBerry Wallet application. This application can store personal information such as credit card information and shipping addresses on a secure website for easy access when shopping online.
If you have personal information stored on a Kindle Fire tablet, be warned that Amazon has removed encryption support for Fire OS 5. So if you have stuff on these devices...maybe a risque book, or private notes, or pictures you'd rather not let out to the world, now would be the time to remove them. And unless Amazon changes its mind and re-enables encryption, don't use your device for anything personal, as anyone who gets a hold of it will be able to gain access to everything on it.
For most of us, working out at the gym is a time we have to schedule outside of our other work and family commitments. But how about making exercise your job? No, we're not talking about becoming a pro athelete. Rather, if you become a personal trainer you can work out, help others work out, and get paid good money while doing it.
A watermark is like attaching your own personal sigil to a video clip. Camtasia Studio 5 offers a watermarking function you can add to your own projects. This tutorial demonstrates how you can create a watermark, and then add it to the videos you want to mark.
In this clip, you'll learn how to locate the Outlook personal storage folder when, for example, migrating between Outlook 2003 & 2010. Whether you're new to Microsoft's popular email application or are just looking to pick up a few new tips and tricks, you're sure to benefit from this free video software tutorial from Lynda. For more information, including detailed, step-by-step instructions, take a look.
Create your own personal seal from a piece of clay! This tutorial shows you the process, starting with a large piece of smooth clay, to cut your chosen sigil into the clay. Make sure you draw the sigil on in reverse. Now all you need is a letter and some sealing wax!
