This how to video will show you how to do draw strokes for kayak angling. This is helpful if you are pulling up to or away from a dock. First, reach out from the hip. The more vertical the paddle is, the more lateral pull you will be able to exert. Now, paddle to the hip. Release the pressure off the blade by slicing out behind you or doing a T stroke. A common problem is pulling in and making the boat turn. This means you are not pulling towards your hip. The type of boat determines the type...
Understand that you true a wheel by tightening and loosening spokes. You can true a wheel both laterally and radially.
Mark Ashworth demonstrates how to do a keylock. A keylock, or a bent armlock, figure-four armlock, or ude-garami, is a wrestling move in which the opponent's forearm is held and turned around laterally. Watch this video wrestling tutorial and learn how to pin someone using a keylock.
This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward lunges properly from a professional trainer in this workout tutorial. When doing lateral hops and forward lunges you should use both feet, hop laterally over target, work in lunges and alternate exercises. With this how to video you can incorporate lateral hops and forward lunges into your workout.
To anyone who has grown tomatoes, the vertical metal cages that they grow in are a familiar sight. This video is here to tell you why you should throw away all of your cages. No, it isn't telling you that tomatoes cause cancer or anything. What it does describe is a technique for growing tomatoes without cages by allowing them to grow laterally, which makes them very strong and will ultimately lead to massive yields for each plant. Forget everything you thought you knew about tomato growing, ...
Here, in this video tutorial on the anatomy of a human cadaver, you'll see how to dissect a human corpse, specifically the hip and thigh. You'll learn all about the science of the muscles, vessels, and nerves of the hip and thigh.
Most won't know what the acronym HEENT stand for, but if you're a medical student, doctor or nurse, you know that it stand for head, ears, eyes, nose and throat. To perform a HEENT examination properly, you must know all the steps and techniques to diagnose your patient. This video lesson will outline the examination procedure, from start to finish, and shows you general palpation techniques and examining the temporomandibular joint, superficial lymph nodes, thyroid gland, eyes, ears, nose, m...
Poor alignment of cabinet doors will cause a kitchen to look run-down and may be embarrassing to the homeowner. Luckily, with a single screw driver and a little ambition, the door alignment can look brand new.
In yoga, the half moon pose is a great standing pose that will help open the spine laterally and improve posture. Learn some tips for performing the standing half moon yoga pose from a professional yoga instructor in this free fitness video.
Chrysaor, a zero-day spyware believed to have been created by the Israeli "cyber war" group NSO, is an even greater threat to Android phones than it ever was to iOS.
Head isolations are a type of hip-hop moves where the head moves separately from the body or vice versa, which is central to many popular types of dancing including popping and tutting. This pair of videos offers great step-by-step instructions on how to do different types of head isolations and incorporate them into your dance combos.
Isolation is an important part of hip-hop dancing. It involves moving individual parts of your body without moving the rest, either quickly or slowly depending on the dance. This video will show you some ways that you can use isolation to improve your dancing and get better moves.
In this clip, you will learn an extremely impressive pop n lock inspired dance move from Michael Jackson. This "robot pop" is used in many of MJ's dances and creates an extremely cool effect. If you think you can control your body very carefully, then check this clip out and practice. These are some seriously sweet moves.
Watch this video to learn something short and simple just for you to mix it in to your other salsa dancing moves. Remember, it is not about having multiple long combos, but about putting smaller salsa moves together in different orders that will make you a versatile dancer. That will keep your salsa moves fresh and keep the ladies guessing what you will do next.
This video basically covers some of the simplest Salsa dance moves that are basically universal -- that everyone who does Salsa knows how to perform. It is interesting to note that some of the more complicated Salsa dancing moves actually end up being variations of these combos.
Lindyhopper49, a huge fan of the "King of Pop", will teach you how to dance like Michael Jackson. He's not a professional dancer, but he does have some great advice and information on how to to Jackson's most famous moves.
This video is for true beginners with no hip hop dance experience. People with no dance skills come to me all the time wanting to learn how to dance. In addition to classes, I teach private lessons, mostly to guys who don't want to look dumb when they go to a dance with a girl. The key is to learn how to feel the music and move to it like a hip hop dancer does.
Become a basketball star. Learn how to make basic basketball moves in this free basketball coaching video from an experienced player.
Modern dance moves have foundations in ballet, but are modified to create a unique movement. Learn modern dance moves with this free instructional dance video series.
Middle Eastern belly dancing is a beautiful form of traditional Middle Eastern dancing that incorporates a lot of hip movements and graceful dance steps. Learn how to do Middle Eastern belly dancing with tips from a professional dancer in this free dance lesson video series.
Learn some great dance moves to spice up your routine when cheerleading
To pick up some sexy belly dance skills, check out this how-to video. A belly dancing pro gives some basic steps in this alluring dance. This teacher pretty much sums up why this is a dance favorite for many. Watch this video tutorial as she shows you how to move your hips then watch the rest of the links below the video for complete moves and history.
Have you ever been getting your thang on at a club, totally impressing your lady and just feeling the music until you decide to switch from one dance move to another and instead of solid flow you either fumble or have to stop and start again? It's easy to get taken off the beat when you're transitioning from one dance move to another, which is why the sidesteps dance move was invented.
This video by StenLTran92 shows how to accomplish the break-dance moves "Windmill" and "Standing Mill." The video begins by first displaying the move in it's entirety. Then, the instructor takes us through the step by step of performing the break-dance move. The moves are all broken down into various kicks, drops, and facings that are to be followed if the move is to be done correctly. After the first lesson, the instructor moves on to how to accomplish a variation on the "Windmill" move. Bot...
So you think you can dance? Well sorry honey, but we're here to tell you that your over the top worms and butter churning don't exactly count as hip, impressive dance moves. But fear not; this video will teach you one of the simplest ways to get started dancing like a pro.
In this seven part tutorial, learn how to perform various moves from Billie Jean by Michael Jackson. Each segment will show you a new move, each one more fun than the last. Impress your friends with the cool collection of dances and help the memory of the King of Pop live on and on.
Chess is a strategy and logical deduction game between two players that is enjoyed by children and adults alike, from park benches to convention halls across the world. Though the game of chess has taken many variations over its long history, today's form involves black and white teams orchestrated by players and has even entered the digital age, as games and tournaments are played online and via email. Using a square board composed of grids and smaller squares, the game pits a queen's army a...
This video series covers the three offensive moves for low post situations. After an introduction to the 3 in 1 moves, see how to do the fake and fade away, the shot fake and pivot, and the fake shot fake shoot.
This video goes over the first seven basic moves with the sai known as hojo-undo group 1. The second part of the tutorial gives a more in-depth explaination of the 7 moves.
Combine the power of gymnastics with the flexibility and smoothness of dance by performing this split-roll dance move. These future Olympic gymnasts will show you how to perform this dance move like a pro.
The body wave is a very simple move to understand and a great move to learn if you're just starting to take hip hop dancing lessons. The move involves moving the body like a wave, rolling smoothly from the head, neck, and butt.
In this video, we learn how to fly RC helicopters. The controls need to be moved very gently. The control on the left makes the helicopter move up and down when you push it up and down with your two fingers. When you swerve and move the controller it will move the helicopter as well. Move the sticks each way that you want the helicopter to go. Move the right stick to move the nose of the helicopter and make sure it's right in front of you at all time. Turns will be done with the left stick. P...
This video illustrates the quick and easy method to Perform the abdominal stretch wrestling move . The process is comprised of the following steps:Step 1: Before performing this move make sure you are aware of the consequences of these moves if they are not done in a proper manner.Step 2: Just keep your hand in the front and raise your leg. Punch hard with one hand and move the other one backward.Step 3: Now , move the other hand forward to punch in the air. Move both hands backward at the sa...
Bored? With only a single deck of cards, keep yourself entertained with this single-person game of strategy.
Need to brush up on your Jerk dance moves? Need a basic Jerking tutorial stat!? This tutorial takes you through a variety of moves including the reJect, basic Jerking, hand movements to apply to foot moves, and an invented dance move called the "Toon Step" or "Spongebob". They also go over how to do the bun burning knee-drop, so listen closely! There's a lot packed into this one!
Take a look at this instructional video and learn how to use the move tool in Google SketchUp. The move tool is actually several tools combined into one. The move tool functions as an auto fold and an array tool as well. This tutorial covers how move is an auto-selecting tool, how to pre-select objects for more control, moving objects with precision, and some common problems.
In this dance video tutorial, you will see how the heel toe move is done step-by-step. The heel toe move is one of the moves involved in c-walking. There is no voice or text in the tutorial, but you should be able to understand how the move is executed as the creator of the video takes you through the whole thing slowly and step-by-step.
Belly dancing is an ancient and beautifully artistic form of dance that can also be very sensual. In this series of instructional videos learn how to belly dance, tips and techniques for dancers and more about Egyptian belly dancing costumes.
