Mat Nap Search Results

How to Nap Smarter: Just Add Caffeine (Really)

Naps provide some serious mental and physical benefits, but not if they last too long or occur too late in the day. Ideally, you want to awake from a nap feeling alert and refreshed enough to attack the rest of your tasks with renewed zeal, but not energized to the point where you can't get to sleep at night. Alas, most of us don't know these tricks and end up messing with our sleep cycle (guilty).

How To: Take a nap at work

Can you barely keep your eyes open at work? So bored you could sleep through the entire day? Seinfeld's George Costanza built a bed under his desk, but we'll tell you how to be a bit more subtle. Here's some tips on how to get a some quick shut-eye at work.

How To: Do the pilates stomach series

The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.

How To: Do polyphasic sleeping

Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.

How To: Use a rotary cutting mat

This video quilting tutorial shows how to use a rotary cutting mat and how to choose an appropriate mat for your quilting needs. A rotary cutting mat is really important to make cutting easier and to protect your furniture from getting damaged by cutting. Learn how to choose a rotary cutting mat and how to use one by watching this instructional video.

How To: Tie cylinder, mat and ball Turk's head knots

In this Disaster Preparation video tutorial you will learn how to tie cylinder, mat and ball Turk's head knots. To tie the cylinder, first tie the double coin knot as shown in the video. Then put it around a staff and make the 3-lead 4-bight Turk's Head. After you finish with this, tighten and trim the rope. To tie the 3L4B Turk's Head as a mat, remove the Turk's Head from the staff and follow the steps as shown in the video to make the mat. You can watch the video and learn how to tie the ball.

How To: Develop a child's math skills with pumpkin seeds

In this video, we are shown how to create and utilize a pumpkin-themed mat and some pumpkin seeds in order to teach young children how to count. Using a mat with a picture of a pumpkin on it, as described in the video, you should have a few squares with numbers on it which the children can put on the mat. Then, using a bowl of pumpkin seeds, have the child pick up the seeds and place them on the mat, having them pick the correct number of seeds as correspond to the number of the square they c...

How To: Make sure your car floor mats are installed properly

Your car mats may be presenting a huge safety hazard. Find out how to make your car more safe with this clip from Good Housekeeping. Checking whether your mats are installed properly is easy. So easy, in fact, that this free video safety guide can present a somewhat talky overview of the process in over a minute. For more information, and to started checking your own mats, take a look.

How To: Removed matted fur from your dog or cat

Hair matts are common in all types of pets. Especially those with a full coat. Pets with long hair often get matted fur. These patches of hair can cause skin irritation in our pets. Dr. Lauren teaches you a safe way to remove these matts and keep your cat or dog happy and healthy.

How To: Do construction paper weaving with your kids

This is a project to keep your kids entertained. It is also a great way to practice hand eye coordination and motor skills. The materials that you are going to need are; construction paper and something to cut the paper with.Depending on the age of the child you can use 3 colors or more for older children and 2 colors for the younger children. Color choice is left up to what the child wants.To get started take a full size sheet of construction paper. Fold this paper in half length-wise. Take ...

How To: Use a rotary cutter to cut strips for quilting

This instructional quilting video is perfect for those who have never used a rotary cutter. There are two main types of rotary cutters to choose from. You will also need a clear plastic cutting mat and a self healing mat on which to rest the fabric. The clear plastic guide and the mat below allow you to make straight, geometric slices of fabric.

How To: Make simple paper flowers

This video demonstrates how to make paper flowers. She lays a silicone mat on the table. She shows how to use distress inks by stamping some red and yellow ink onto the mat, sprays water onto the mat with a mister, and lays punched-out paper flowers into the wet ink. She turns them over and uses a heat gun to dry the ink. After the flowers are dry, she layers them on top of each other, putting a piece of foam tape in between the layers. She shows how she used the layered flowers to decorate a...

How To: Emboss a Nestability die with a Sizzix Texturz mat

While embossing and die-cutting machines and supplies are marketed to be used brand specifically, they're actually multi-purpose and compatible with each other. This saves money on having to buy unnecessary equipment, as well as allowing for a greater range of tools to choose from while embossing and die-cutting paper. Watch this video crafting tutorial and learn how to use a Sizzix Texturz mat to emboss a Nestability die cut.

How To: Keep yourself from getting jet lag

Anyone who has flown across multiple timezones is familiar with the negative effects of jet lag, especially when traveling for business on a tight schedule. This video features four easy tips for avoiding the effects of jet lag. These include hydrating properly, going outside, exercising, and forcing yourself into the rhythm of whatever place you are in rather than napping in order to remain on your normal schedule.

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