Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.
Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this free exercise series from a black belt Nia instructor.
Chrome yellow and electric combine to create a ravishing, attention grabbing makeup look. PRODUCTS USED
By combining dead lift with back extensions, the result is a thorough workout of the lower body, back, and glutes. Learn how to perform dead lift with back extensions properly from a professional trainer in this workout tutorial. When doing dead lifts and back extensions you should dead lift with dumbbells, mix with back extensions, perform back extensions on machine. With this how to video you can incorporate dead lifts and back extensions into your workout.
Craving key lime pie? Make one at home! Who knew those tiny little limes could make a pie with so much flavor? Your friends will love this easy to make, tart treat. Learn how to make a homemade key lime pie with help from this instructional video.
Datamoshing is a cool new art form that takes uses digital videos to create original artistic works by combining them together using software. It takes advantage of the way that digital video is encoded to make one video appear to dance across and destroy the other video is a very psychedelic way. If you use a Mac, all you need are videos and two programs, which you can get in one .zip here. The programs are FFmpegX and Avidemux. If you have a PC, you'll need to use VirtualDub instead of FFmp...
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
In this video, we learn how to use secure online passwords. There are a ton of things to consider when creating a password. A weak password is something that someone can easily guess. If you are using a birthday, common dictionary word, child's name, or something common then you are at risk. Your password should combine letters and numbers, and be at least eight characters long. It should also be completely random and have upper and lower case letters. You can use a password assistant if you ...
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Brightstorm explains how to use definite integrals to find area. There are two basic area problems: one in which the area lies between the function and the x-axis, and one where the area lies between the two functions. In the first case, if the curve lies above the x-axis for x=a to x=b, the definite integral returns the area. If it lies below the x-axis for x=a to x=b, then the definite integral returns a negative area. In the second case, we assume that f(x) is the higher curve and g(x) is ...
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Want sexy, bikini-ready abs? Well, if a toned midsection is your goal for summertime bliss, then simply performing run-of-the-mill crunches will not do the trick. While crunches tone your upper and middle abs, your lower abs get neglected, which means you still end up with a small pooch.
In this medical video, learn the process of examining the lower extremity of the body. See demonstrations of how you inspect the lower extremity, how you palpate and then perform passive range of motion of the hip, knee and ankle. John D. Gazewood, MD, MSPH, will also teach doctors special maneuvers to help examine a knee injury. With any type of musculoskeletal exam, you're looking for things like deformity, swelling, and changes in coloration.
Adam Gussow teaches how to combine the 2 hole draw with chord rhythms using lip pursing and tongue blocking techniques.
Studying chemistry is a complex but potentially lucrative activity. If you're studying ionic compounds and need some help understanding how they work, look no further. THis video will explain how the two types of ions: anions and cations, and energy combine to create an ionic compound.
Ever wanted to combine two or more images? With Adobe Photoshop, it's a simple process. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from Tutvid. For more information, and to get started creating composites in Photoshop yourself, watch this graphic designer's guide.
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Get a few ideas on how to combine major and minor triads on your electric guitar with this free video guitar lesson. For more information, including detailed, step-by-step instructions, and to get started combining major and minor triads on your own electric or acoustic guitar, watch this video tutorial.
Make the American classic Philly Cheese steak at home! This video will show you how to cut the proper piece of meat and goes from there so that you have a truly fantastic and practically gourmet Philly Cheese steak sandwich. You can’t go wrong with this recipe.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...
Watch this science video tutorial from Nurd Rage on how to lower electrical resistance with liquid nitrogen with Dr. Lithium.
Lower back injuries are common but preventable. Learn simple lower back exercises to increase strength from tips from a personal trainer in this free exercise video series.
Rescue the sky in your pictures. Sometimes, the blue sky and the white clouds are the most exhilarating part of a photograph, so making sure it's as vivid as it is in real life is key to having a good pic. To do this, you'll need to do some touchup work in Photoshop.
In this video from middiablo we learn how to combine multiple PDF files into one document on a Mac. Navigate to where the PDF files are in the finder and command click on them and then open with preview. Make sure the thumbnails button is checked at the bottom right. In order to select them all, click on one page, hold down shift and then click on the last page. It will select every page. Now click and drag and you can put the pages anywhere you want. Now go to File and Save. An even easier w...
In this Software video tutorial you will learn how to combine documents into a single PDF in Adobe Acrobat 9. Go to the 'combine' menu and select 'merge files in to a single PDF'. Click on 'add files' and 'add folders'. Now create a new folder and click OK. Then drag and drop files in to the folder. You can then arrange them in the order you want. You can also delete any document that you don't want. You can also choose pages from a document. With all the documents selected, you can go ahead ...
If you have more than one audio track that you need to splice together, check out this tutorial. In this video, you will see just how easy it is to combine audio tracks using Audacity. Audacity is similar to Garage Band and is a way to edit and save music and other audio files. This software is widely used for podcasts as well.
Scott demonstrates how to make southern-style black-eyed peas and turnip greens. Use one pound of frozen chopped turnip greens and used two cups of dried black-eyed peas. Soak the peas overnight in six cups of water with two teaspoons of salt. In the morning drain the peans. Use two cups of chicken stock per recipe. Use three ounces of smoked bacon strips per recipe. Heat cast iron pots over medium heat and add the bacon. Cook until the fat is rendered. In one pot, add the greens and stir to ...
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
By combining different spells on the same target, or combining spells with other effects, you can do some devastating damage in Dragon Age: Origins. Turn your mage into an archmage by mastering effects like Paralysis Explosion, Grease Fire and more (including the deadliest, Storm of the Century)!
In this tutorial, we learn how to make flaky apple pie. To make the dough, you will need: 1 1/2 c flour, 1/2 c Crisco, 1/2 c of half and half, 1 tsp salt, 1 tbsp soft butter. Combine all these ingredients together, then refrigerate for an hour before you roll out to make the crust. Now, slice your cored and peeled apples into thin slices and combine with 1/2 c white sugar, 4 tsp butter, 1 tbsp brown sugar, and 1/4 tsp cinnamon. When finished combining, pour mixture into pie tin with the pie c...
In this tutorial, we learn how to decorate gingerbread candy and muffins. To make the muffins, first spray cooking spray inside of your muffin pan. In a large mixing bowl, add in 2 1/4 cups all purpose flower, 1/2 cup sugar, 1 tablespoon baking powder, 1/2 tsp of cinnamon and ginger, 1/4 tsp of cloves, then 1 tsp of salt. Mix this together until combined then mix 1 tablespoon vanilla, 2 eggs, 3/4 cup milk, and 1/3 cup melted butter in separate bowl. Once mixed, combine wet ingredients with dr...
Ever wished you could combine your Facebook and Twitter status updates? It's easy! So easy, in fact, that this free home computing how-to can present a complete (and somewhat talky) overview of the process in just over a minute's time. For specifics, and to start consolidating own Facebook and Twitter updates, watch this handy guide.
In this Adobe Acrobat series of video the instructor shows how to combine comments in a PDF. When we receive comments as a part of a review of a document there is no need to view the comments is a separate document but you can view the comments in the same document. To do this go to the comments menu and select the option of import comments. Now from there you can select one or more PDF documents that contain the comments and integrate it to the current document. This video shows how to combi...
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Not all cholesterol is bad for you. You can have cholesterol, but you need to know what is good for you is what is bad for you. Lowering LDL cholesterol is the way to improve your cholesterol and overall health. This video will show you how to lower LDL cholesterol.
You can upgrade some of the equipment you already have in the Zynga game FarmVille into the Super Combine! This will allow you to harvest, plow and seed your farm all in one go! Here's how you can use it to the best of it's abilities to maximize production on your farm.
In this video, we learn how to join lines in Xara Xtreme. All the lines in this are independent, but they can be joined together to make an object. First, open up the object gallery and then duplicate the layer. After this, copy the image and increase the line size by four pixels. Then, go to "arrange" and "combine shapes". From here, the shapes will all combine together to make one total image. Make a rectangle around this and then select "subtract shapes". Combine the layers to finish, then...
