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How To: Build up the strength to perform pushups on a Reformer

This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Exercise in your 70's

Maintain your balance and stability by exercising and keeping fit in your 70s. Learn exercises and get some fitness tips for your 70s in this exercise and fitness video. To exercise in your 70's you should use a core board, work on core stability, work on balance and gradually increase exercises. With this exercise you can safely and effectively exercise in your 70's.

How To: Expand your consciousness like David Lynch

In this video director David Lynch (Mulholland Drive, Twin Peaks, Inland Empire) explains his method for focusing and expanding his consciousness in order to go deeper into the creative process. He explains that consciousness needs to be expanded in order to capture ideas 'deep down' in order to catch what he calls the 'deeper fish' of consciousness. A fascinating video, David Lynch certainly has some unique ideas about how to expand your mind!

How To: Use wood chips in the garden

Chopping up downed trees and sending them to the landfill isn't ideal. It's better to use them as firewood or have them chipped up and use them as mulch material or for a walkway. Never combine woodchips with the soil because they rob the soil of nitrogen, phosphorus and potassium but they're great walkway material and will gradually break down providing nutrients for the soil.

How To: Sing an easy high note

Aspiring singers can learn how to sing high notes with vocal coach Robert Burnley. When you attain an extended range, your vocal chords will stay in place and then your chords will thin, shorten, or dampen allowing you to reach higher notes. This is what occurs physically when you are reaching higher notes. The key is to have the mentality that you are allowing your vocal chords to get thinner or shorter to reach those higher notes. Part of the struggle is not having the right mindset that yo...

How To: Revamp your shoe collection with easy DIY tips

How is it even possible to expand your shoe collection without actually buying new shoes? Well, it's not so much expanding as redoing your old, plain shoes. If you've got some uniformly colored black, brown, or even red heels that need some new life, check out this video for tips on how to add small DIY touches.

News: Magic Leap One Now Available to Most US Consumers, Affirm Partner Offers Buyer Financing

One the main gripes against cutting-edge augmented reality headsets like the Magic Leap One and the HoloLens is the price — they're pretty expensive compared to most consumer devices. Well, now some of that pain has been relieved for those looking to pick up a Magic Leap One as the company has just announced a financing option that allows anyone with a spare $96/month to gradually pay their way into full ownership of the device.

How To: Expand fractions

This is an educational video from The Free Math Tutor which explains how and why should we expand fractions. This video is basically for kids who have just been introduced to fractions in mathematics.

How To: Cycle a fish tank

Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.

How To: Use the track matte effect in Premiere Pro CS3

Jeff Schell walks you through, step by step, how to create a handful of different track mattes in Premiere Pro CS3. Schell discusses where you can apply a track matte, how to expand it, how to apply and expand a blur, and what track you want to borrow the shape from. He also shows us how to apply a track matte with a title, and details the effects of a luma matte.

How To: Expand your virtual memory

This quick video guide will show you how to expand your virtual memory. Do the following steps to expand your virtual memory: Go to Start, select My Computer, then Properties. Click the Advanced tab, and under Performance hit Settings. Go to Advanced Settings, and under Virtual Memory hit Change. Change your Virtual Memory size here. Hit Set, OK. Restart computer for the new settings to take effect.

How To: Understand crescendo, diminuendo & other tempo changes on the piano

In this video, we learn how to understand crescendo, diminuendo & other tempo changes. When you are playing piano, you are supposed to play the note until a dynamic change is shown on the music. A sforzando means that you must suddenly play very loudly. This occurs most in a surprise symphony. A crescendo is when you change the volume gradually. As the lines grow on the symbol you will increase the volume or decrease it if it's from larger to smaller. When you play dimiuendo you must not slow...

How To: Plant asparagus

Southwest Yard and Garden teaches viewers how to plant asparagus! First, in your garden you need to dig a trench that is about 8 inches deep. You should mix up some compost into this trench. Choose an asparagus that has a fern and make sure you choose a variety that is a male hybrid. These are more tolerant of other problems such as wilt. Simply, plant these 8 inches deep but do not cover them fully. Cover them gradually and cover it as it grows highly. Make sure your roots are laying horizon...

How To: Perform a triple strum on the ukulele

In this video tutorial, viewers learn how to perform a triple strum on the ukulele. Begin by placing your left hand on the fret board to eliminate noise. With your right hand, use your pointer finger to do an up and down strum. Now use your thumb to do an up strum and up down with the pointer finger. Begin slowly and gradually go faster as you get used to it. Once users have perfected this strum, they can use it with the chords. This video will benefit those viewers who are enjoy playing the ...

How To: Sing high notes for men

The focus of this video is on singing high notes for men. The first step is to identify which mode your high note are sung in: classical, contemporary, or falsetto. For most men around the E flat note of the range determines which of these three routes is natural to the singer. For classical singers there is a distinct throttling around this pitch change into higher notes, a region known as the passagio. Contemporary singers have a more gradually ramping up as they pass over this transition o...

How To: Understand organic molecules & elimination reaction

This video helps us understand the organic molecules and elimination reaction. Take some sugar in a beaker. Sugar has 12 carbon atoms, 22 hydrogen atoms and 11 atoms of oxygen. The sulphuric acid is poured into the sugar and the color change is observed. The color of the sugar gradually changes into black. The sulphuric acid causes an exothermic reaction which releases a large amount of sulphur dioxide gas. All the water (containing hydrogen and oxygen atoms) is eliminated out of the sugar du...

How To: End your Garageband song with a fadeout

With all these elements in place, you're well on your way to a great song. Garageband makes it easy. But just like you wanted a clever intro, you'll want to come up with a way to end your song. An ending can provide resolution and let your audience know the song is coming to a close. Gradually fading out is a great, if a little old-fashioned, way to end your song.

How To: Use Xbox 360 USB flash drive storage

Microsoft recently made it possible to use a USB memory stick to expand your storage capacity. You'll want to watch this video to check out how it's done. Basically, you're going to need an Xbox 360 game system, and a USB flash drive with at LEAST 1G storage capacity. Under that and it won't work. The system will format the memory stick first, so make sure it doesn't have anything important on it. Go for it gamer! Oh yeah, this is also a cheap way to expand your storage too.

How To: Do a yoga flow into a handstand with Tara Stiles

Despite common misconception, yoga is extremely intensive and a challenge for core stability and muscle stability, especially when you encounter poses like handstands. Not easily done by even the most experienced yoga experts, handstands are a true test of your yoga prowess and ability to say "ohm" with two feet up in the air, arms aching and trembling.

How To: Tune a ukulele by ear

WataAtaCrackah teaches you how to tune a ukelele by ear without an electric tuner. Just like a guitar, you start by getting the first string tuned and gradually work on the others. The first step is to get the right pitch of the G string, which is quite a high note. What the G string sounds like is demonstrated. Next, you work on your A string and this should sound like the G string with a finger pressed on the second fret. Then the E string is worked on. The sound of the E string with a fing...

How To: Teach your dog to retrieve

In this how to video, you will learn how to teach your dog to retrieve. First, you should teach your dog the a regular retrieve. You will toss the object so that the dog sees where it lands. Next, give it the command to retrieve. Next, attempt the semi blind retrieve. This involves tossing the object, allowing your dog to see where it has gone. Next, distract the dog for a bit before giving it the command to retrieve. The full blind retrieve should now be attempted. This is done by hiding the...

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