Elevate Excess Search Results

How To: Elevate your metabolism with kettlebell swing workouts

In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...

How To: Build a LEGO sink

Building a LEGO sink is not difficult at all. You will need only 6 simple parts: 2 1x2 thins, 1 2x2 thin, one sink element (this is kind of rare so if you're not able to find it, you may have some trouble making the sink), and 2 1x1 right-angle elevated bricks. Starting with the 2x4 thin, stack the 2x1s on top of each other and place them on the end of the 2x4. Now take the elevated bricks and snap them on the other end. Finally, attach the sink element so it is facing the elevated bricks. Th...

How To: Replace bathtub caulk with the Master Handyman

In this tutorial, we learn how to replace bathtub caulk. First, fill your bathtub halfway full with water, then grab your caulk and caulking removal tool. After you have done these steps, apply your caulk remover. Next, scrape it with the remover tool. After this, use bleach and a toothbrush to remove any excess. Now, use rubbing alcohol on a towel to clean the edges of the bathtub. After this, apply mold resistant caulk, then smooth it evenly. Next, wipe the excess caulk with a clean washrag...

How To: Use thread snip scissors

Thread banger, Kenneth King shows you how to save your good fabric scissors by using thread snips, a simple but important tool you must always have in your sewing workshop. Thread snips are small pairs of scissors that are specifically used for trimming off any excess thread in your material. Kenneth explains that using fabric scissors to trim these excess threads eventually causes them to wear dull spots. Always keep your thread snips handy and do all your thread trimming at the machine.

How To: Mak a vertical-striped bracelet cuff out of beads

In this video, we learn how to make a vertical striped bracelet cuff out of beads. Start with a long piece of string and string on your beads until you have a length that fits well around your wrist. After this, tie the ends together and cut the tails off the excess string on the short side. now, start to thread through new beads around the entire bracelet. At the end of every few rows, tie it to keep it tight at the end. When you are finished, tie the string and make a knot, then cut off any...

How To: Clean your own inside windows

In this video, David teaches us how to clean the inside of windows easily and quickly. You don't need fancy tools, all you need is a terry cloth towel, a squeegee and dish washing detergent. First, put a little bit of the soap into a bucket and wash down the windows. Next, take a squeegee and wipe horizontally making clean lines. The excess water should drip down and you will catch it with your next squeegee wipe. If you have extra wetness on the edges, grab an old t-shirt and wipe the sides ...

How To: Remove a bookplate

To remove a bookplate, you will need paper towels, wax paper, distilled water, water colored paper, a weight, and a blunt knife. Cut the paper towel slightly larger than the bookplate itself with scissors. Wet the paper towel and blot it dry with another piece so it is damp. Fit the paper towel over the bookplate, put the wax paper on top of it, and let it sit under the weight for twenty to thirty minutes. Once the paper towel has soaked into the bookplate, gently peel the bookplate off with ...

How To: Serve and display canapes

Learn how to display canapes artfully and elegantly. This is a great piece of information for making your appetizer exceedingly impressive to guests. This elevates the dish to a caterer's status of presentation.

How To: Choreograph a step aerobics routine

Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.

How To: Use a head pin while making earrings

In this video, we learn how to use a head pin while making earrings. Start off by grabbing a 1" long headpin and feed a bead through it until it reaches the other end of the pin. Now, decide how you want to close the loop. The first way to close it is to make a single loop by using pliers and making a 45 degree bend. Cut off any excess wire with wire cutters. The next way to do this is to wind the excess wire around the base until it comes to the bottom of the bead. This is visually appealing...

How To: Tie your pointe shoes

In this video tutorial, viewers learn how to tie pointe shoes in ballet. Begin by putting on the shoe and tie the small lace. Then cut off most of the excess of the small lace (about 1 1/2 inches) and tuck it inside the shoe. Now wrap the inside ribbon of the shoe one time around the ankle and tuck it back. Do the same with the other ribbon, except do it the opposite way and then tie the ribbon together. Now cut off the excess ribbon and tuck it in. This video will benefit those viewers who a...

How To: Do a Konad zebra nail design in 5 minutes

In this tutorial, we learn how to do a Konad zebra nail design in 5 minutes. You will need: Konad white nail polish, stamper, zebra stamp, and scraper plate. First, place white nail polish onto the zebra stamp until it's all over the stencil. Then, use the scraper to remove the excess nail polish. Now, stamp the stamper onto the stencil and then stamp it onto your nail. You can clean up the excess white nail polish with nail polish remover on top of a Q-Tip. Before you begin this, you will wa...

How To: Calculate excess over a hurdle in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 99th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the IF, MAX and the MIN functions to solve a basic problem in three different ways! See how to calculate the excess amount over a hurdle with three different methods!

How To: Matte down ballet pointe shoes

This video demonstrates how to matte down your pointe shoes for a recital or performance. For this, you will need a makeup brush and a container of translucent loose face powder. You may cut the powder in half, adding baby powder to it. This will lighten the powder a bit.

How To: Make a recycled hybrid board book

Creativity Prompt demonstrates how to make a hybrid board book. First, select printed paper of your choosing. Cut off the excess paper with a cutting blade and crease the paper for the spine. Fold and burnish the paper. Apply a generous glue stick layer to a recycled board book and adhere the paper to it. Burnish the paper with a brayer to strengthen the adhesion. Let the glue dry and trim off the excess paper. Cut the rest of the paper for the board book pages. Cut out photos and titles for ...

How To: Throw a clay pottery fruit bowl

To throw a clay pottery fruit bowl, place a lump of clay on the potter's wheel and wet it with water. Use the foot pedals to spin the wheel while shaping the clay with your hands. Draw the clay up and then use your thumbs to create an indentation in the center of the clay. Apply slight pressure and the clay should assume a bowl form. Use water as necessary to create the right clay consistency. Draw the clay up to make the bowl walls thin. While shaping the bowl walls with one hand, create a r...

How To: Tie a toga for young men

This video is a must-see for all those freshman pledges headed to toga parties down on fraternity row. Or better yet, the girlfriends that are dressing those guys! She begins by wrapping the sheet around the back of the male model. One end is at the chest while the other end is wrapped over the opposing shoulder after making the entire loop around his body. She pins one corner at the left shoulder blade, pulling the loose excess to the back. She pulls the other corner underneath his arm and t...

How To: Make oven fried chicken breasts

In this video, Betty shows you how to make southern oven-fried chicken breast. She starts out with two pounds of chicken by cutting each breast in half and removing any excess fat. Next, she sprinkles meat tenderizer on each breast and dredges it in flour. After coating each chicken breast in flour, it is lightly fried in a frying pan on the stove and sprinkled with some black pepper. When the chicken breasts turned golden brown, the pan should be removed from the stove and placed into a pre-...

How To: Make perfect and creamy mashed potatoes

Everyone can agree on one thing: mashed potatoes are delicious. But they can be kind of ticky to make perfectly. You can end up with gluey mashed potatoes, potatoes that don't taste quite right, or you could forget the cream. CHOW is here to help with their You're Doing It All Wrong series to help you rectify your mashed potatoes issues.

How To: Do a push up with medicine balls to build your chest

This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...

How To: Share huge files on the net for free

Looking for an easy way to share big files over the Internet without having to pay for the privilege? With the right Internet services, it's easy. This home computing how-to from the folks at CNET TV presents an overview of a number of the better and most popular file sharing websites, some of which will permit you to upload files in excess of 1 GB. For more information, and to get started sharing your own big files over the web, watch this free video tutorial.

How To: Wire your Christmas lights to flash in time to music

Want to replicate that cool effect when you can watch Christmas lights flash in time to music? It's easy! You'll need a set of speakers, an outlet adapter, excess power cord, a solid state relay and, of course, Christmas lights! Once you've gotten all your project pieces assembled, follow this tutorial so you can wire them up to your music.

How To: Install an inside corner paper ceiling patch

Video Joe Knows demonstrates how to install an inside corner ceiling patch when installing drywall. First, give the paper tape a definitive crease. Then, wipe quick set on the ceiling and the wall. Make sure you get enough material behind the paper tape. Have more quick set on than you need because you can wipe off the excess. Build it up on the edges using a three or four inch knife. Next, apply the tape by pushing it into the corners of the desired area. Finally, wipe off the excess quick s...

Prev Page